Wasu wallafe-wallafe a cikin mujallar likita The Annals of Medicine Interaction, da ke karatu a kan nazarin amfani da mutane ta amfani da bitamin da kuma ma'adanai da aka yadu da yawa, na iya karya ka'idar da aka kafa ta kasancewa ta mahimmanci ta amfani da samfurori daban-daban na samfurori daga jerin nau'in mahadamin da ma'adanai. Masana kimiyya sunce cewa dukkanin bitamin bitamin da kari, wanda aka sanya a kanmu, ba ya kawo amfani. Irin wannan mahaɗarin bazai rage hadarin ciwon daji ko hadarin cututtukan zuciya ba. Binciken bincike ya nuna cewa tunanin da aka samu na Nobel Prize Dokta Linus Pauling, ya sake dawowa cikin karni na 70 na karni na karshe, inda aka yada tasiri na bitamin C a kan rigakafin muradi ko sanyi wanda aka sani. Hakazalika, gwagwarmayar gwagwarmaya da kungiyoyin marasa lafiya da yawa, lokacin da ƙungiyar ta ɗauki kari, ɗayan kuwa ya gamsu da placebo, bai tabbatar da cewa antioxidants kare shi daga ciwon daji.
Babu wanda yayi jayayya cewa jikinmu yana buƙatar bitamin. Yana da damar tunawa da tarihin makomar Magellan, lokacin da sukar jirgin ruwa na jirgin ruwa ya rusa gaskiyar abubuwan da aka gano. Kuma a cikin karni na 21, yawancin yawan al'ummomin kasashe masu tasowa suna damu da amfani da su. A sakamakon haka, yawancin bitamin, musamman bitamin A, C da E, da beta-carotene, a wasu siffofin, na iya zama cutarwa, kara yawan ciwon ciwon daji da sauran cututtuka saboda mummunar ɓoyewar antioxidants a jiki. Masu bincike suna da tabbacin cewa yawancin bitamin da kuma ma'adinai na mahimmanci ba su dace da tashin hankali da ke mulki a kusa da su ba. "Lokaci ya yi da za a dakatar da ɓata kudi a kan bitamin da kuma ma'adinai kari ba tare da sakamako ba!" - an bayyana a cikin ɗaya daga cikin shafukan da aka buga a wannan mujallar. A gefe guda, nazarin masana kimiyya guda daya sun ƙaddamar da amfani da wasu bitamin da kuma ma'adanai, wanda aka bada shawarar don amfani tare da wani bangare na rashin shakka. Wannan shine "tauraruwa" biyar.
Vitamin D
Daga dukkan bitamin da suka zama "classic", wanda aka gano a tsakanin 1913 zuwa 1941 kuma an kira su bitamin A, B, C, da dai sauransu, bitamin D shine mafi mahimmanci don bada shawarar shi a matsayin kariyar bitamin. Sakamakon kwatantawa (misali - kamar yadda ake sabawa yau don kiran karfafawa sakamakon binciken da aka tsara don nazari akan wannan batu amma an aiwatar da shi ta hanyoyi daban-daban) na binciken da aka gudanar a 2008 da 2013 ya bayyana cewa manya da suka dauki bitamin D ya cika yau da kullum, ya rayu fiye da wadanda basu yi ba. An lura da cewa yara masu shan bitamin D sun kasa samun kamuwa, kuma tsofaffi suka ƙarfafa ƙasusuwan su, kuma abin da ya faru ya ragu. Masana kimiyya basu riga sun iya bayyana ma'anar yadda kwayoyin bitamin D ke gudana a jiki ba, amma sun tabbatar da cewa za'a iya amfani dasu da amfani a kan ci gaba.
Probiotics
A jikinmu, rayukan kwayoyin kwayoyin kwayoyin kwayoyin halitta sun shafi ka'idar lafiyarmu, amma ana iya hallaka su da gaggawa tare da maganin maganin rigakafi, saboda haka ne ke haifar da mummunan cutar da ke ƙauna. Saboda haka, an nuna cewa lokacin shan maganin rigakafi, dauki nau'o'in kwayoyin halitta ta hanyar additives ko samfurori irin su yoghurt, da wadataccen kwayoyin halitta, don sake dawo da yankunan da kwayoyin cutar da aka hallaka a cikin hanji. Wani bincike-bincike game da jerin binciken da aka gudanar a shekarar 2012 ya gano cewa yin amfani da maganin cututtuka yana rage yawan zafin jiki bayan ƙwayar maganin rigakafi. Amma duk da haka maganin ba kwayoyi ba ne, wadanda likitoci ba su gane tasirin su ba wajen maganin cututtukan cututtuka, alal misali, rashin ciwo mai jiji. Kamar sauran sauran abubuwan da suka dace, suna da amfani a cikin takamaiman yanayi, don haka ba dole ba ne a dauki su akai-akai.
Zinc
Idan aka kwatanta da bitamin C, wanda, ko da yake yana warkar da sanyi, amma baiyi kome ba don hana shi (wato, babu prophylaxis), zinc ta hanyar ƙarawa zai iya haifar da wannan. Wannan ma'adinai yana cikin bangarori daban-daban na ƙwayar salula ta wayar salula, yana magance magungunan ƙwayoyin ƙwayoyin cuta waɗanda ke haifar da alamar sanyi. Maganin ilimin likita sun samo asali cewa shan zinc zai taimaka wajen tsayayya da sanyi, kuma alamar cututtuka sun zama marasa tsanani. Saboda haka, idan kun ji cewa ba za a iya kaucewa yanayin sanyi ba, kada ku tafi tare da overdose na bitamin C, kuma da sauri ɗauka kwamfutar hannu dauke da zinc.
Nicotinic acid
Niacin, wanda aka fi sani da bitamin B3, kwanan nan an yi magana a matsayin magani ga dukan cututtuka (ciki har da high cholesterol, Alzheimer's, ciwon sukari da kuma ciwon kai), kamar yadda aka nuna sakamakon ban mamaki a cikin binciken. Binciken da aka yi a shekara ta 2010 ya nuna cewa yin amfani da kari na yau da kullum zai rage yiwuwar ciwon bugun jini ko ciwon zuciya a cikin "mahaukaci", don haka rage yawan haɗarin mutuwa daga cututtukan zuciya.
Tafarnuwa
Ga masu shakkarsa daga "The Annals of Medicine Internal" sunyi amfani da juna don amfani da kayan aiki mai mahimmanci don maganin cutar hawan jini kuma an bada shawarar da karfi don ɗauka a cikin nau'i mai mahimmanci. Wanne yana nufin: ci tafarnuwa! A cikin dukkanin binciken da aka gudanar a 2008, bayan kwatanta sakamakon, an samu karuwar karfin jini ga wadanda suka kamu da cutar hawan jini a farkon fitina. Dukkanin zai kasance da kyau, amma yawancin matan suna da kyakkyawar fata ga tafarnuwa saboda tsananin ƙanshi.