1. Avocado. Godiya ga wannan 'ya'yan itace, zaka iya rage yawan cholesterol cikin jini a cikin ɗan gajeren lokaci. Daga gare ta za ka iya dafa abinci mai yawa. Amfani da shi an bada shawarar sau da yawa a mako.
2. Kaga ta taimakawa cikin aikin ciki, yana kashe kwayar halitta mai cututtuka kuma yana hana ciwon daji. Ya ƙunshi abubuwa masu amfani da bitamin da abubuwa masu yawa: bitamin C, ƙarfe da sauransu.
3. Rasberi ya ƙunshi mai yawa bitamin C, saboda haka an bada shawara a ci a lokacin sanyi. Bugu da ƙari, wannan abincin shine daya daga cikin karamar karancin - a cikin gilashin kusan adadin 60 kawai.
4. Cranberry ruwan 'ya'yan itace yana kashe kwayoyin cututtuka kuma yana kare mafitsara urinary daga cututtuka. Don samun mafi amfani, sha shi ba tare da sukari ba.
5. Apricot zai taimaka wajen rage girman radicals a jiki, saboda abun ciki na babban adadin beta-radicals. Daya apricot yana ƙunshe da adadin kuzari 17.
6. Tafarnuwa taimaka kula da microflora a cikin ciki kuma yana kare mu daga sanyi. Kuma duk godiya ga phytoncids. Ya ƙunshi mai yawa iv vitamin S.
7. Melon - kawai kullun da bitamin. Yana da tushe antioxidant, da potassium, da kuma bitamin A, C. Tare da yin amfani da ita na yau da kullum, zaku iya rage karfin jini kuma ku kare jikinku daga 'yanci kyauta.
8. Karas dauke da mai yawa bitamin A, wanda zai taimaka adana gani kuma kare fata mu daga ciwon daji. Don wannan bitamin ya fi dacewa, an yi amfani da karas a cikin nau'i mai tsabta tare da mai kayan shafa (kirim mai tsami, man shanu).
9. Albasa suna da amfani ga glandar thyroid, hanta da zuciya. Kuma duk da cewa yana dauke da abubuwa da yawa. Kuma, ba shakka, yana da amfani ga rigakafi.
10. Tumatir yana taimakawa wajen rage ciwon ciki na ciki. Saboda wannan, ya isa ya ci kawai tumatir kowace rana, kamar yadda masana kimiyya suka ce.
11. Milk ne mai riƙe da rikodin masallaci, wanda ake buƙata ga kowa, musamman ga yara da masu juna biyu. Daga rashin wannan bitamin, kusoshi, gashi, hakora suna fadowa kuma akwai matsaloli tare da kasusuwa.
12. Raisins dauke da mai yawa baƙin ƙarfe da potassium. Ana buƙatar potassium don zuciya, amma ƙarfe yana taimakawa wajen daukar nauyin oxygen ta jiki, wanda yake da mahimmanci.
13. Figs kuma sun ƙunshi mai yawa potassium, wanda yake da amfani ba kawai don zuciya, amma har ga jini. Har ila yau, yana da Baminamin B6, wanda ke taimakawa wajen samar da serotonin - hormone na farin ciki.
14. Lemon ya ƙunshi babbar adadin bitamin C kuma shine kawai wanda ba zai maye gurbinsa ba. Har ila yau yana hana abin da ke faruwa na ciwon daji.
15. Kefir yana da amfani ga narkewa, yana sanya ƙwayoyin kwayoyin cuta na hanji da kuma sauke maƙarƙashiya.
16. Lime, kamar yadda a wasu 'ya'yan itatuwa citrus, ya ƙunshi multivitamin C.
17. Artichokes taimakawa wajen sarrafa ƙwayar cholesterol kuma ya kare su daga sassaucin kyauta.
18. Kyautun shayi yana da amfani ga jini kuma yana kara yawan rigakafi. Idan kun sha akalla kopin shayi a kowace rana, wannan zai kare ku daga otitisult.
19. Ginger yana taimakawa wajen daidaita tsarin rayuwa a cikin jiki. Wannan ba shi da iyaka ga wadanda suke son rasa nauyi.
20. Broccoli ya ƙunshi beta-carotene da bitamin C. Amma mafi mahimmanci, wannan samfurin kare lafiyar nono. Don haka ku ci 'yan matan broccoli, da sauransu.
21. Alayyafo. Ya ƙunshi yawancin carotenoids da lutein. Wadannan abubuwa sun taimaka wajen kula da kyakkyawar gani a tsufa.
22. Kwaran yana taimakawa wajen aikin gastrointestinal, yana kare kariya daga ciwon fata kuma yana ƙara haɓaka.
23. Honey yana da sakamako mai kariya, wanda ke da amfani ga tasoshin jiragen ruwa da rigakafi. Ana amfani dashi akai don dalilai na kwaskwarima - don masks, massages da sauransu.
24. Banana shine tushen bitamin C da A. Yana taimakawa wajen inganta yanayi da kuma rinjayar danniya.
25. Sarkar da alkama ya ƙunshi mai yawa bitamin E, wanda yake da amfani ga gashi, kusoshi da fata. Idan ka ci daya rana a kan guda ɗaya na alkama, to, zaka samar da jikinka 7% na magnesium yau da kullum.
26. Zaitun, duka baki da kore, suna da arziki a cikin baƙin ƙarfe da kuma bitamin E.
27. Bawan ku taimaka wajen rage cututtukan zuciya na kashi 20%. Ya ƙunshi ƙwayoyin masu amfani, amma kawai ku ci shi a cikin raw, fried form.
28. ruwan 'ya'yan itace ne magungunan aphrodisiac, rage rikici, ya ƙunshi ƙarfe mai yawa kuma yana taimakawa wajen yaki da ciwon daji.
29. Qwai ne mai adana furotin. Duk da haka, ba su cika yawan kwayoyin halitta ba kuma suna jin dadi.
30. Salmon yana da wadataccen albarkatun mai-omega-3.
31. Kabeji yana dauke da fiber mai yawa, godiya ga abin da ke taimaka wajen kafa narkewa.
32. Abincin naman kifi ya ƙunshi zinc da bitamin B12. Wadannan bitamin suna da amfani ga tsarin tausayi da rigakafi. Koda a cikin nama mai gwangwani, duk amfanin yana kiyaye su.
33. Rashin shinkafa yana dauke da bitamin PP, E da B, selenium, manganese da tutiya. Wannan innabi yana daidaita aikin da muke ciki kuma yana zargin mu da makamashi.
34. Itacen bishiyoyi suna da wadata a cikin bitamin C. Yana taimakawa wajen yaki da kwayoyin halitta kuma yana kare mu daga tsufa.
35. Blueberries dauke da mai yawa antioxidants. Yakin yana da amfani ga tsarin jin dadi.
36. Sea kale kare da cututtuka na thyroid gland shine gland shine, saboda high abun ciki na aidin da 40 da amfani da bitamin abubuwa.
37. Black cakulan zai iya hana bayyanar jinin jini saboda gaskiyar cewa yana dauke da antioxidants.
38. Gurasa daga gurasar gari ba kawai ta wanke jikin ba, amma kuma magunguna ne na rigakafin cututtuka da ciwon daji.
39. Walnuts - tushen fatsin da sukaadaran sunadarai da sunadaran. Kare mu daga ciwon sukari da kuma ciwon zuciya.
40. Soy yana da abubuwa masu amfani - phosphorus, fiber, iron, alli, magnesium. Kuma wannan ba jerin cikakken ba ne.
41. Naman kaza ya ƙunshi bitamin na rukuni B kuma ya hana cutar cututtuka. Don samar da jiki tare da iyakar furotin da ƙananan mai, ku ci kaji ba tare da fata ba.
42. Majiyoyin ƙwayoyin namun daji suna kashe kwayoyin cututtuka a cikin ciki da kuma hanji, kuma suna bunkasa matakan da ake ciki.
43. Gudun inabi na raguwa da tsufa na jiki kuma yana da amfani a cikin anemia.
44. Kwallon ruwa yana dauke da antioxidant halitta - polyphenol, wanda yake kare lafiyar ciwon daji da sauran cututtuka.
45. Hanta na naman sa ko alade ya ƙunshi mai yawa biotin, wanda shine kawai wajibi ne don karfi da kusoshi da kuma gashi gashi.
46. Gwaran ruwa yana taimakawa wajen rage tashin hankali bayan horo na jiki. Kuma mafi mahimmanci - ya ƙunshi mai yawa antioxidants.
47. Fungi yana dauke da selenium kuma taimakawa don cire lalacewar cututtuka na free radicals. Akwai wadata a cikin sunadarai, saboda haka zasu iya maye gurbin yatsan lokaci.
48. Abarba. Yana dauke da enzymes wanda ke taimakawa kwayoyin karya da abinci mai nauyi. Saboda haka, ana bada shawara ga wadanda suke so su jefa wasu kilos ba tare da cutar da jiki ba.
49. Red caviar yana dauke da lecithin, wanda ke taimakawa wajen yaki da cholesterol. Bugu da ƙari, caviar yana taimakawa wajen ƙarfafa rigakafi.
50. Guga ne mai dafaren ƙarfe. Yana taimaka wajen magance matsalolin hanji, tare da angina da anemia.