Matsayin abubuwa don jikin mutum.
Gaban baƙin ƙarfe.
Rum yana da yawa a cikin hanta, kifi, kaji, kodan, dafa da dabba. Bugu da ƙari, ana samun baƙin ƙarfe a hatsi, burodi, raisins, kwayoyi, 'ya'yan itatuwa masu banƙyama, amma, rashin baƙin ciki, baƙin ƙarfe daga gare su ba shi da karfi a cikin hanji. Kwayoyin jiki mai lafiya yana dauke da ƙarfe 4 na baƙin ƙarfe, kuma girman shine ɓangare na hemoglobin. Hemoglobin ne mai dauke da iskar oxygen a jiki. Hemoglobin yana aiki ne da daukar nauyin oxygen a cikin tsokoki na ƙwanƙwara da ƙwayar zuciya (a cikin abun da ya ƙunshi ya ƙunshi ƙarfe). Iron yana dauke da ƙwayoyin enzymes da yawa waɗanda ke shiga cikin tafiyar matakai da kuma samar da makamashin abinci. Don yawancin kwayoyin halitta da biosynthesis na hemoglobin, ana buƙatar ƙarfe, wadda ta zo tare da abinci. Shawarwar baƙin ƙarfe yana faruwa ne a cikin kututture na fata, hanta, yalwata. Ya kamata a ci abinci tare da kayan lambu ko kayan lambu wanda ke dauke da bitamin C, wanda ya ba da damar yin amfani da baƙin ƙarfe cikin jiki.
Gaban alli.
Mafi yawa daga cikin ƙwayoyin sun zo a cikin kayan kiwo, kayan lambu kore (faski, Dill da albasa). Duk da cewa kayan lambu suna da wadata a cikin allura, jikinsa yana da ƙwayar digesti. Calcium yana taka muhimmiyar rawa ga mutum sau biyu: tsarin da tsarin. Babban adadin alli a cikin jiki yana cikin kasusuwa da hakora kuma yana da fili tare da phosphorus, saboda abin da aka haɗu da abubuwa na kashi. Yarami ko yara suna buƙatar adadi mai yawa, don haka hakora da kasusuwa na kwarangwal ya girma, tsarin mai juyayi zai iya aiki sosai, kuma yunkurin muscle ya faru. Godiya ga calcium, ƙwayoyin tsoka suna hana, kuma jini coagulation ya auku.
Don yara ƙanana, yin amfani da sinadarai mai kyau ba zai haifar da ci gaban rickets ba, sakamakon abin da ya dace na ci gaba da ɓangaren ƙwayar cuta. A cikin tsofaffi, rashin kaci yana haifar da tausin kasusuwa, saboda haka ya zama mai rauni, rashin ƙarfi, kuma yana tasowa osteoporosis. Ya kamata jiki ya cinye miliyon 1200 na alli rana (ga matasa) kuma har zuwa 1000 MG (na manya) kowace rana. Don yin ciki da kuma nono, da buƙatar calcium, ta biyo baya, ya fi girma.
Gabar zinc.
Za'a iya samo babban nau'in zinc a kwayoyi, qwai, hatsi, wake, wake, da dai sauransu. Zinc, wanda aka samo a cikin kayan abinci na abinci, an sanya shi cikin cikin hanji. A lokuta idan zinc bai isa ba, yana da wuya mutum ya ji dadin abincin, ya rasa ci abinci, tsarin na rigakafi ya raunana kuma jiki ya zama mai kula da cututtuka da cututtukan cututtuka, raunuka da kuma scratches an warkar da su na dogon lokaci. Zinc tana taka muhimmiyar rawa wajen bunkasawa da kiyaye rigakafi. Zinc yana kunshe da fiye da 100 enzymes, hormones, sunadarai, rawar jiki a cikin halayen biochemical. Godiya ga zinc, al'ada jima'i na namiji (spermatozoa) an kafa. Yawancin zinc shine a cikin kwayoyin.
Gabatar da aidin.
Ana iya samun babban abun ciki na iodine a cikin abincin kifi ko shuke-shuke da ke girma a kan iyakar. Idan ruwa ko ƙasa ya ƙunshi ƙananan adadin iodine, to lallai za'a rasa shi cikin abinci. Hanyoyin hawan kuɗi suna dauke da iodine, kuma lokacin da bai isa ba, aikin gland yana da muhimmanci ƙwarai. Ana bukatar sinadarin iodine don cikakken aiki da ci gaba da kwakwalwa, don yaduwa da kwayar halitta da kuma biosynthesis na sunadarai. Idan akwai rashin karancin waɗannan abubuwa ga mutum, glandar thyroid zata fara karuwa. Rashin amincin na iya faruwa a lokacin haihuwa, sabili da haka, rigakafin ya zama dole.