Kamar yadda ka sani, an sabunta jikinmu na yau da kullum. Alal misali, ana sake sabunta fata a cikin wata, kuma hanta a cikin kwanaki 5. A wannan yanayin, jiki yana cike da lafiyar da matasa, kuma don taimakonsa, kuna buƙatar abinci mai gina jiki mai kyau. Glanden sanyi na thyroid ya haifar da kwayoyin da suka dace da sarrafawa a cikin jiki, ciki har da yanayin fatar jiki da nama. Lafiya na hanta yana ƙayyade gashin gashinmu, kusoshi, kama da kima. Wajibi ne don saka idanu kan lafiyar irin wannan jikin. Wannan zai taimaka magungunan likitancin likita, kazalika da gwaji na jini na musamman don ƙayyade yanayin hormones na thyroid da abun ciki na iodine na hanta hanta. Samfurori don tsawanta matasa da aikin hanta na al'ada - duk wadanda ke dauke da iodine. Wato: cin abincin teku (teku kale da kifi, mussels, shrimp), gishiri mai iodized, raw dankali. Amma a kowane abu, ana buƙatar ma'aunin, kuma overdose na iodine zai iya haifar da damuwa a cikin aiki na jiki. Hanta ya rage sakamakon abubuwa masu guba da kwayoyin da suka shiga jiki. Domin kada ku hana wannan aiki mai wuya, kada ku sha dafuna don kowane dalili, musamman ma wadanda ke shafar hanta. Ka tuna cewa barasa yana da illa ga wannan jiki.
Ƙungiyar mafi raunin ... kwakwalwa. Har ila yau, bai taka muhimmiyar rawa wajen aiwatar da matasan ba. Kwakwalwa yana buƙatar halayyar halayyar halayyar rai ta rayuwa mai dorewa da lafiya, da kuma dacewar yin amfani da abubuwa masu amfani. Carbohydrates, glucose da antioxidants, ba su da amfani don aikin kwakwalwa, suna cikin dankali. Kuma coenzyme Q10 zai kula da ƙarfafa ƙwaƙwalwar ajiya. Masu samar da sunadarai da lipids shine kifi na teku (mackerel, tuna, herring).
Ayyukan jiki, kyawawan halaye, nauyin al'ada da yawa don taimaka wa zuciya, wanda yana buƙatar horo na yau da kullum. Akwai minti 30 na horarwa sau 3 a mako, kuma zuciyar zata yi yaki kamar yadda ya kamata shekaru da yawa. Game da samfurori don tsawanta matasa na zuciya, sa'annan wasu strawberries dauke da baƙin ƙarfe, alli, phosphorus, da kirkiro, wanda zai taimaka wajen rage yawan zazzabi a cikin jini, ba su da tushe.
Wani "jiki" wanda yake buƙatar samfurori da ke taimakawa wajen ƙara yawan matasa shine fata. Shekaru da yawa, ya rasa haɓakarsa da launi mai kyau saboda jinkirin rage matakai na rayuwa. Kwayoyin da aka mutu da shekaru, an kawar da su daga ƙasa, fata ya zama drier. Saboda haka, tana buƙatar taimako a cikin hanyar ƙarin exfoliation peeling, scrubs, da kuma moisturizing. Aikin avocado zai taimaka wajen shimfida matasan fata, jiki na 'ya'yan itace mai girma yana da amfani sosai, saboda abun ciki na kayan aikin musamman wanda ke samar da kwayoyin kuma ya hana saki mai laushi. Abun da ke dauke da ma'adanai na ruwa, iodine, zinc ba su da amfani. Kuma wani samfurin da ke da amfani mai tasiri akan fata - cakulan! Cikakken koko suna haifar da kariya ga cutar fata, kuma sunadarai sun karfafa tsarin kuma suna kula da danshi. Amma kar ka sa samfurin ya dauke shi, don haka ba zai cutar da kyau ba maimakon kyau!
Kada ka manta game da hanji, wanda ba wai kawai mai jagoran abinci ba ne. A cikin mallaka, ana samar da bitamin. Rashin hana aiki na al'ada na ainihi zai shafar bayyanar. Dole ne kawai ku ci 250-300 grams na fiber yau da kullum, wanda yake dauke da baki baki burodin alkama da kuma gurasa. Kabeji, karas, faski ma amfani.
Kamar yadda kake gani, samfurori da suke taimakawa jiki don tsawanta matasa suna da sauƙi. Kuna buƙatar kunshe da su kullum a cikin abincinku.