Vitamin Drink Fruit Blast

1. Domin wannan hadaddiyar giyar bitamin zaka iya amfani da gutsutsure na zobba gwangwani :

• abarba tare da ruwan 'ya'yan itace - 1/2 kofin
• Pears - 1/2 Pieces
• apple - 1/2 Pieces
• Orange ba tare da kwasfa - 1/2 Kwai ba
• Sugar - - Don dandana
• ice cubes - 1 gilashi

Umurnai

1. Domin wannan hadaddiyar giyar gishiri, za ka iya amfani da gutsuttsarin ƙwayar abarbawan gwangwani waɗanda ba su dace da sauran jita-jita ba. 2. Za a wanke alkama, pears da apples don wankewa, daga bishiyoyi da tsaba kuma a yanka su cikin kowane nau'i. 3. Kada ka bayar da shawarar yin amfani da cubes mai girma ƙanƙara - idan ba ka da wasu, raba su. 4. Sanya dukkanin kayan shayar bitamin a cikin kwano na bluender a cikin tsari da aka nuna a cikin sinadaran. Mix da abin sha sosai. 5. Ku bauta wa "Bugawa" a nan da nan, don kawar da iyakar iyakar rai da jiki daga gare ta.

Ayyuka: 1-2