Vitamin sha daga strawberry da mango

1. Kulawa - idan ka yi amfani da 'ya'yan itatuwa ne kawai da berries, to, ruwa yafi kyau. Sinadaran:

• strawberries - 1 gilashi
• zuma - 3 abubuwa. spoons
• ruwa - 1/2 kofin
• mango - 1 gilashin
• madara - 1/2 kofin

Umurnai

1. Kulawa - idan ka yi amfani da 'ya'yan itatuwa ne kawai da berries, sa'annan ya fi kyauta don daskare ruwa don ba da hadaddiyar zafin jiki. 2. Fresh strawberries don warwarewa da kuma wanke, girgiza ruwa mai tsabta, yanke da manyan berries a cikin rabin. Kwayoyin da aka daskare basu buƙatar a narke. 3. Kawo sabon mangoro daga fata da kasusuwa kuma a yanka a cikin sassa daban-daban. Mango man shanu ba ya bukatar defrosting. 4. A cikin wanzami, haɗuwa da strawberries, da ruwa da zuma (2 tablespoons) har sai taro mai tsarki ya zama daidai. Saka abinda ke ciki a cikin tasa. 5. A cikin wanka, kunsa mango, madara da zuma (1 spoonful) har sai nauyin 'ya'yan itace cikakke. Saka abinda ke ciki a cikin tasa. 6. Saka samfuran launin jan da rawaya a cikin gilashi mai haske. Yi ado da abincin tare da dukan Berry Berryberry da wani yanki na mango da kuma bauta.

Ayyuka: 2