A sauki tasa na amfani gida dafa abinci - pancakes sanya tare da hatsin rai gari, girke-girke tare da hotuna

Yin pancakes daga hatsin rai, zaka iya, kamar yadda suka ce, kashe tsuntsaye biyu tare da dutse daya: kuma ku ji dadin dandano mai zafi, kuma ku amfana da jiki. A cikin nau'in hatsin rai yana dauke da kayan aiki mai mahimmanci, bitamin da amino acid, masu mahimmanci ga lafiyar mutum. Bugu da ƙari, gwargwadon hatsin yana da ƙananan calories kuma yana dace da yau da kullum na wadanda ba sa so su sami mafi alhẽri kuma su duba adadi a hankali.

Yadda za a yi pancakes daga hatsin rai gari a kan madara, girke-girke da hoto da mataki

Manno-rye kullu, gauraye da madara mai madara, ya bambanta a hankali, tare da laushi mai laushi kuma yana da laushi da kuma na roba. Wadannan pancakes suna dacewa da karin kumallo mai gina jiki, haka kuma, wani mutum mai rashin lafiyar zai iya amfani da shi, wanda yake fama da rashin haƙuri mai yawan gaske, a cikin ɗakunan yawa da ke cikin alkama.

Dogaro da ake bukata:

• hatsin rai rai - 4 tbsp
• qwai - 3 guda
• manga - 2 tbsp
• madara madara - 2 tablespoons
• kayan lambu mai - 1 tbsp
• stevia - 1 tbsp
• gishiri - ¼ tsp

Shirin mataki na gaba

1. Qwai, gishiri da stevia sanya a cikin wani blender da whisk zuwa fari.

2. A cikin kananan rabo zuba madara a cikin dakin da zazzabi, ƙara sifted gari, semolina da kuma kayar da dukan sinadaran na 5 da minti. Sa'an nan kuma ƙara man sunflower man kuma ci gaba da whisking ga wani 3-4 minti.

3. Frying kwanon rufi a kan babban wuta, man shafawa tare da yanki na man alade, sanya karamin kullu a tsakiyar da kuma yarda da shi to yada a ko'ina a kan surface.

4. Yanke kowane pancake daga wannan gefe kuma ɗayan har sai wani mai launin ruwan kasa mai launin ruwan kasa. Ku bauta wa zafi tare da ruwa mai ruwa, Citrus jam ko 'ya'yan itace jam.

Yin rye pancakes a kan ruwa ba tare da madara da yisti ba

Lenten, kananan calories pancakes sanya daga hatsin rai gari aka dafa a kan ruwa. Sugar ba a haɗa shi a cikin abun da ke ciki ba, saboda haka yana da daraja a kula da masu ciwon sukari da mutanen da ke shan wahala. Kuna iya cin abincin nan maras kyau tare da salatin sabo, naman alade, kifi da kayan lambu, da kuma lokacin abincin rana ko abincin dare, madogara da nasara zasu maye gurbin calorie mai yawa da kuma gurasa mai yisti mai gurasa.

Dogaro da ake bukata:

• hatsin rai gari - 100 g
• ruwan ma'adinai mai yawa - 340 ml
• kwai - 1 yanki
• gishiri - ½ tsp
• soda - 1/3 tsp

Shirin mataki na gaba

1. Guga da gishiri da soda, sa'an nan kuma ƙara gari mai siffar, don ziyara ta 3-4 don shigar da ruwa mai ma'adinai a cikin dakin da zafin jiki kuma a hankali ya kakkafa kullu har sai cikakkiyar daidaituwa.
2. Ya warke da Teflon kwanon rufi. Kada ku saɗa man fetur. Zubar da wani ɓangare na kullu a kasa, launin ruwan kasa a gefe ɗaya don minti 1, juya tare da spatula na siliki da gasa a gefe na biyu har sai kyawawan kullun ya bayyana.
3. Ready pancakes don bauta a kan tebur tare da kirim mai tsami, mai tsami, zaki da miya, 'ya'yan itatuwa candied, zuma ko na gida jam.

Gasa pancakes tare da hatsin rai gari a kan kefir, girke-girke da photo

Rashed rye flour ya bambanta da saba mafi m grinding kuma a cikin babban adadin ya ƙunshi guda na crushed hatsi bawo. Pancakes sanya daga wannan samfurin halitta an sanya shi sosai a cikin daidaito da duhu a launi. Masu aikin gina jiki sun ce abincin da aka yi da shi daga bishiyoyin da aka zaɓa yana da tasiri mai tasiri a jikin kuma taimaka wajen inganta narkewa.

Dogaro da ake bukata:

• hatsin rai gari - 250 g
• kefir - ½ lita
• Alkama na gari - 250 g
• ruwan zãfi - 250 ml
• qwai - 3 guda
• soda - 5 g
• vodka - 2 tbsp
• kayan lambu mai - 50 g
• sukari - 40 g

Shirin mataki na gaba

1. Qwai, sukari da gishiri da aka zana tare da mahaɗi a cikin kumfa mai haske. A cikin ƙananan yanki, shigar da kef nafir kuma sake doke da kyau. Ya kamata taro ya kasance mai santsi da gudana.
2. Ruwan ruwa mai tsanani zuwa zafin jiki na 70 ° C, ya zubar da ruwa a cikin kefir tushe kuma da sauri ya motsa. Sa'an nan kuma sanya vodka.
3. Dukansu nau'in gari da soda don haɗuwa cikin ɗaya akwati, sa'an nan a cikin 2-3 matakai don shiga cikin kullu. Mix dukkan sinadaran tare da spatula, sa'an nan kuma haɗuwa da shi tare da mahaɗin don tabbatar da cewa ƙarancin lumps da clots sun sha kashi.
4. Gurasar frying tana da albarkatun man fetur mai yawa da zafi mai kyau akan zafi mai zafi. Yin amfani da ladle, zuba dan kullu kaɗan a cikin tsakiyar kuma juya sauya frying sau biyu a wurare daban-daban, don haka fadin kwanciyar hankali yana yadawa a fadin kasa.
5. Gasa a kan zafi kadan har sai kumfa bayyana, sa'an nan kuma juya zuwa wancan gefe da launin ruwan kasa har sai an gama. A teburin, bauta tare da zuma, kirim mai tsami, lokacin farin ciki yogurt ko syrup.

Yadda za a yi dadi pancakes daga hatsin rai gari a kan yisti

Ta hanyar kanta, gurasar giya ba ta da adadin alkama, don haka pancakes na da arziki, dindindin da kuma nagarta, yana da muhimmanci don ƙara talakawa alkama zuwa kullu. Yana aiki a matsayin hanyar haɗi kuma yana ba da burodin da ake bukata da kuma taushi.

Dogaro da ake bukata:

• hatsin rai gari - 150 g
• madara - 500 ml
• Alkama na gari - 150 g
• Butter - 50g
• yisti, sabo ne - 20 g
• sugar - 1.5 tsp
• gishiri - 1 tsp
• kwai - 3 guda
• man kayan lambu - 2 tbsp

Shirin mataki na gaba

1. Mix biyu nau'in gari.
2. Rabin rabin madara yana mai tsanani zuwa zafin jiki na kusan 37 ° C. Cire daga farantin kuma yada a cikin madara madara ruwa yisti, sukari da 1/3 na dukan gari. Rufe tasa da cokali tare da tawul ɗin lilin mai laushi kuma aika 1 awa a bushe, wurin dumi.
3. A cikin sauran madara, narke man shanu, saka qwai, gishiri da haɗuwa da kyau.
4. A cikin cokali mai tasowa a cikin juyi a cikin karamin ƙara ƙara gishiri da kwai da sauran sauran gari. Knead a lokacin farin ciki, mai santsi, kullu mai tsabta kuma barin shi har sa'a guda cikin zafi don tashi.
5. To greased frying kwanon rufi man shafawa da man alade, cokali sa fitar da wani ɓangare na pancake taro kuma a hankali rarraba surface. Gasa a cikin matsakaici zafi don minti 1.5-2 a kowane gefe.
6. A kan tebur, ku yi zafi.

Ciyar da hatsin rai pancakes, koyarwar bidiyo

Pancakes a kan hatsin rai gari na iya zama ba kawai da amfani, amma kuma na asali abinci. Duk da haka, don yin tasa daga al'adun gargajiya ya juya zuwa sanannen kwarewa, dole ne a shirya wani abu mai mahimmanci, cikakke. Marubucin wannan bidiyo ya bada shawara don cika kullu tare da cakuda kifi kifi, kirki mai furen Philadelphia da fure-fure mai laushi, sa'annan a yanka shi da pancakes a cikin mai kyau.