Abincin da ke da dadi mai dadi na gida - gishiri pancakes, girke-girke tare da hotuna

Gero mai amfani ne mai amfani wanda ya ƙunshi mahimmin bitamin da ƙwayoyin cuta ga mutane. Amma akwai alade da irin wannan nau'in hatsi da yara ba sa so da yawa. Amma don cin gurasar gishiri ba za ka buƙaci tilasta kowa ba. An karɓa da su kullum kuma a matsayin karin kumallo mai dadi, kuma a madadin burodi don abincin rana, kuma a matsayin abincin kirki don cin abincin dare ko abincin dare.

Millet pancakes a kan yisti girke-girke da hoto

Tsarin yanayi na wannan hanyar shiri shine cewa mafi yawan abubuwan da aka gyara don kullu dole ne a shirya a gaba, misali, a maraice. Kuma da safe za ku buƙaci ƙara ruwa mai tafasa zuwa kullu kuma zaka iya farawa kai tsaye zuwa gasa.

Dogaro da ake bukata:

• gero - 1 tbsp
• ruwa 1.5 lita
• alkama gari na mafi girma sa - 1 tbsp
• qwai - 4 guda
• sugar - 3 tbsp
• manka - 1 st
• sabon yisti - 40 g
• man shanu mai narkewa - 100 g
• gishiri - ¼ tsp

Shirin mataki na gaba

1. Da maraice, dafa hatsi naman alade. A saboda haka, gilashin hatsi yana da kyau a wanke, Boiled har sai an shirya shi kuma yana da sanyaya.

2. Cold porridge ta doke a blender har sai puree, shigar da qwai, sukari, mango, yisti, narke a cikin ruwa mai wanke man shanu da gari. Kosar da kullu da hannuwanku, ku rufe kwanon rufi tare da murfi kuma ku bar dare a kan teburin abinci. Da safe ku gilashin gilashin ruwan zãfi kuma ku ba rabin sa'a don tabbacin.

3. Furoing kwanon rufi da kuma na farko da man shafawa tare da man fetur. Zubar da wani ɓangare na kullu da gasa pancake a kowane gefen don minti 1.5-2.

4. Sanya ajiya akan hidimar tasa kuma ku yi zafi.

Yadda za a yi pancakes daga gero porridge

Very m, lush, lokacin farin ciki da kuma na yaji pancakes ana dafa shi bisa ga wannan girke-girke. Zai yiwu a cimma irin wannan sakamako mai ban mamaki saboda gaskiyar cewa ana dafa hatsin hatsi a cikin ruwa ko madara har sai dukkanin granules suna da taushi.

Dogaro da ake bukata:

• hatsi na hatsi - 250 g
• madara 3.2% - 250 ml
• qwai - 3 guda
• Alkama na gari - 625 g
• busassun yisti - 20 g
• sugar - 2 tbsp
• gishiri - ½ tsp

Shirin mataki na gaba

1. Don tafasa da tsire-tsire na gero a cikin lita 1 na ruwa zuwa jihar smearing, don kwantar da wani bit da laban a cikin wani nau'i, filayen filastik.
2. A cikin rabin rabi na madara mai dumi, narke yisti, sukari (1 tbsp) da gari (1 tbsp). Ka bar cokali na minti 30 a wuri mai dumi don tashi.
3. Sauran gari ya kamata a siffa, haɗe tare da porridge da qwai, sa'an nan kuma ƙara cokali, sukari, gishiri da motsawa don minti 15-20. A cikin gwajin ƙarshe, kada a sami kwalliya na gari, babu bunches na hatsi.
4. Rufe akwati tareda tawul kuma yale ya zo don sa'a ɗaya. Sediment da dama don akalla 5-6 minti. Idan taro ya yi tsayi sosai, sai ku zuba kadan madara. Ka bar minti 45 kuma jira har sai an ninka ƙarar.
5. Frying kwanon rufi fry da kyau kuma lubricate tare man shafawa. Yin amfani da ladle, zubar da wani ɓangare na pancake taro da kuma yarda da shi don yada ba tare da a kan surface. Yi burodi a kan karamin wuta kuma juya sosai a hankali don kada su karya cikin rabi.
6. Ku bauta wa teburin tare da kirim mai tsami da zuma.

Yadda za a gasa Moroccan gero pancakes

An lura da wannan girke-girke na zamanin da a wurare masu yawa a Mordovia. An adana shi a cikin wani nau'i marar canzawa kuma ya wuce daga tsara zuwa tsara tare da layin mata. A kullu dafa shi a wannan hanya ya juya ya zama bakin ciki, amma kuma arziki da porous. Seredinka ko da a cikin sanyi yana ci gaba da kasancewa mai laushi da m, kuma gefuna suna da kyau a gasa da ƙwaƙwalwa.

Dogaro da ake bukata:

• millet gari - 150 g
• alkama gari na mafi girma sa - 600 g
• sukari - 30 g
• gishiri - 1 tsp
• yisti - 30 g
• margarine - 50 g
• man shanu - 100 g
• Milk 1.5% - 1.150 ml
• ruwa - 1 t

Shirin mataki na gaba

1. Yisti mai yisti ya narke a cikin ruwan dumi tare da gero da alkama gari (1 tbsp kowanne) kuma ya bada izinin tashi.
2. Sa'an nan kuma kuzari, ƙara sauran sinadaran, ku haxa da kyau kuma ku aika 3-4 hours a wuri mai dumi don fermentation.
3. Frying kwanon rufi a kan zafi mai tsanani da kuma man shafawa da mutton mai. Gasa pancakes a kowane gefen har sai launin ruwan kasa mai launin ruwan kasa kuma nan da nan a sallama zuwa teburin.

Yadda za a dafa pancakes tare da gari na gari ba tare da yisti ba

Don wannan girke-girke bazai buƙatar kowane alade mai hatsi, ko hatsi na hatsi. Zai ɗauki kawai hatsin hatsi mafi kyau. Idan bazaka iya siyan irin wannan samfurin a cikin shagon ba, zaka iya sanya shi a gida, kara a cikin wani kofi grinder game da rabin kilogram na gero zuwa jihar powdery.

Dogaro da ake bukata:

• gishiri mai gefen - 400 g
• kefir fat-free - ½ lita
• sugar - 2 tbsp
• confectionery yin burodi foda - 1 tsp
• kayan lambu mai - 3 tbsp
• gishiri - ½ tsp

Shirin mataki na gaba

1. Qwai da sukari da bulala tare da mahadi har sai farin kumfa.
2. Gyara gari a cikin kwano mai yumbura kuma hada tare da foda. Yi zurfi a cikin ɓangarorin busassun kuma sanya kwai a can. Yi amfani da haɗin gwaninta tare da spatula na katako, motsa hannunka daga gefuna zuwa tsakiyar.
3. A cikin motsi na zuwan kefir a cikin dakin da zazzabi, ƙara man fetur, gishiri da kuma sake maimaitawa. Karshe ya kamata ya zama cikakkiyar kama da kuma zubar da wuka tare da lokacin farin ciki, sauƙi.
4. Gasa karamin katako don 4-45 seconds a kowanne gefe, saka shi a kan farantin karfe kuma ya yi amfani da ita tare da abincin da aka fi so ko syrup.

Gishiri na millet tare da madara da qwai, koyarwar bidiyo

Don kunna pancakes na gero a cikin tasa mai kyau da daraja, kana buƙatar ku bauta musu da filler na asali. Marubucin wannan bidiyon ya bada shawara ya ci yogurt tare da kirim mai tsami, cuku, tafarnuwa da sabo ne. Don gano yadda wannan mai dadi yake, zaka iya kawai a hanya ɗaya - nan da nan ya ci gaba da shirye-shiryen wani abu mai ban mamaki da kuma m.