Uku a cikin guda Bulgur wani alkama ne mai girma. Kusan kama a bayyanar da alkama da muka sani. Bamgur ya bambanta a maganin sa na musamman. A yau za mu shirya kayan daji - bulgur da kayan lambu. Tsarin girke-girke don yin bulgur yana da sauki. Nemi saitin kayan lambu don dandanawa - aiki. Za mu dafa bulgur da stewed barkono da marinated zucchini. Zan kira wannan girke - "uku a daya". Kowane ɓangare na wannan girke-girke na da hakkin kasancewa da kansa, amma za mu haɗa su kuma ba za mu yi baƙin ciki ba. Za ku fahimci haɗuwa da dandano idan kun dafa ku dandana wannan tasa.
Sinadaran:- Bulgur 150 g
- Water Boiled 300 ml
- Salt 2 tsunkule
- Pepper mai dadi 2 inji mai kwakwalwa.
- Tafarnuwa 5 kwayoyi
- Man zaitun 40 ml
- Salt 2 g
- Curry 4 grams
- Zucchini 2 inji mai kwakwalwa.
- Lemon 0.5 kwakwalwa.
- Salt 2 g
- Tafarnuwa 4 ƙwayoyi
- Olive mai 20 ml
- Cilantro sabo 20 g
- Mataki na 1 Don dafa bulgur tare da kayan lambu, kana buƙatar ɗaukar gurasar bulgur, tafarnuwa, gishiri, curry m, man zaitun, ruwa, barkono na Bulgarian, ja da kore, matasa zucchini, rabin ruwan lemun tsami, koren coriander ko basil.
- Mataki na 2 Gishiri sara 5 cloves na tafarnuwa.
- Mataki na 3 Yarda da tafarnuwa a cikin sauya da man fetur da aka rigaya, ƙara curry kuma riƙe akan wuta, yana motsawa na minti 2.
- Mataki 4 A wanke bulgur cikin ruwa mai gudu sa'annan a zuba shi cikin tafasa zuwa tafarnuwa da man shanu. Yi ƙoƙari don yin jigon katako.
- Mataki na 5 Zuba cikin ruwan zafi, haɗa, rufe murfin rufi tare da murfi kuma bar a kan zafi kadan na minti 20.
- Mataki na 6 Kashe barkono mai dadi a cikin kananan cubes.
- Mataki na 7 Gasa barkono a cikin ƙananan kayan lambu mai tsawon minti 3-5. Lokacin da aka cinye croup, ƙara barkono zuwa kwanon rufi da kuma haɗuwa. Cire daga zafi, rufe kwanon rufi da tawul kuma bar zuwa minti 10.
- Mataki na 8 A halin yanzu, a yanka a cikin bakin ciki na zucchini. Ninka su a cikin zurfin tasa.
- Mataki na 9 Ƙara gishiri, tafarnuwa yankakken fin, ruwan 'ya'yan itace da rabin lemun tsami, ganye na cilantro, (barkono na zaɓi). Rufe kuma sanya a cikin firiji na minti 10.
- Mataki na 10 Ku bauta wa bulgur a cikin yadudduka tare da tsalle-tsalle. Yana da dadi sosai don ƙara Pesto miya zuwa wannan tasa, amma ba tare da cuku ba, tun lokacin da tasa ke kunne.