Masana kimiyya sun dade da baya sun gano cewa ƙyallen mata fiye da tamanin centimeters shine hanyar kai tsaye ga ciwon sukari, atherosclerosis, cututtuka na zuciya da sauran abubuwa mara kyau. Wannan ya faru ne saboda ana ajiye adadin cholesterol "mummunan" a cikin karamar ƙuƙwalwa, wanda shine har yanzu yana nuna alamun a cikin tasoshin (yayin da girma a cikin mata yana nuna alamar abubuwan "cholesterol" a jiki). Sabili da haka, idan yankin ku bai zama cikakke ba, to sai kawai ku bukaci koyon yadda za a rasa nauyi a kagu.
Tushen ka'idojin abinci
Sharuɗɗan ka'idodin abinci ga waɗanda suke so su sami ƙuƙwalwar ƙafa suna da sauki. Wajibi ne a ware nau'o'in carbohydrates da sauri da kuma "mummunan" daga abinci, amma yakamata yalwataccen fiber da ruwa a cikin abincin yau da kullum. Saboda haka, don tsawon lokacin cin abinci, ko mafi kyau har abada, idan ba ka so ka warware duk kokarinka, dole ne ka daina tsiran alade, saliya, muffins, pastas, sitoci, barasa, kayan ƙaddara, 'ya'yan itace mai dadi, kayan lambu, man shanu, kayan kiwo, dankali. Kuma, hakika, babban makiyi na dukkanin adadi - abinci mai sauri.
Dalili akan abinci
Dalili a kan abincinku ya zama yanzu: kayan lambu marasa tsire-tsire (mafi kyau a cikin salatin da ƙananan man zaitun da ruwan lemun tsami), mai kiɗa mai alamar mai da waƙoƙi mai laushi, leken nama, kaza ba tare da fata a cikin nau'in burodi ba, amma kifaye yana da m. A cikin makonni biyu na farko na cin abinci, an bada shawara a kiya ko da hatsi, legumes da kuma iyakance yawan 'ya'yan itace.
A cikin makonni biyu na farko na cin abinci naka, jikinka yana bukatar canzawa daga tsarin mulki na "mai-fatattun" zuwa tsarin mulki na "mai kona". Idan ka lura da abincin da ya dace da kuma haɗin jiki, to cikin cikin makonni biyu zaka iya rasa daga uku zuwa biyar kilo. Babban abu bane baza kuyi nasara ba, domin aikinku shine kada ku ji yunwa, amma ku sanya mayafin ku.
Bayan ka rasa kilogram kilo biyar, zaka iya haɗawa da hankali a cikin abincin burodin daga gurasar ƙwayoyi, ƙwayoyi mai ƙanshi, legumes, amma a cikin ƙananan ƙananan kuma ci gaba har sai kun isa nauyi da ƙyallen da ake so. Bayan haka, kawai kuna buƙatar kula da adabinku a cikin ƙimar ku.
Abubuwan da zasu taimaka wajen rasa nauyi a ƙyallen
Wasu abinci suna taimakawa wajen ƙonawa a cikin ɗakunan kagu. Ga jerin su.
- Gurasa ta sa jiki tare da fiber, B bitamin da gina jiki. Ya taimaka ba kawai don rage nauyi ba, har ma don normalize cholesterol da metabolism. Babban abu - kada ku shiga, wata rana ya isa ya ci hamsin gurasa.
- kayan lambu - ba da zaɓi ga man zaitun ko masara, suna dauke da ƙwayoyin da ba su da amfani a cikin ciki, amma akasin haka - taimako don rage yawan kudaden mai.
- nama maras nama maras nama, kaza ba tare da fata ba, samfurori da aka yayyafa da ƙwayoyi - zai satura jikinka tare da furotin kuma ya ba da jin dadi, ba tare da bugun ciki ba.
- kifi kifi - kada ka bar kalmar "m" ta rikita maka, yana dauke da Omega-3 acid, wanda kawai ba za'a iya canzawa don al'ada ba. Bugu da ƙari, suna taimakawa tsarinka mai juyayi don magance matsalolin, kuma a gaskiya ma yana daya daga cikin maɗaurar mai a cikin ciki.
- 'ya'yan itatuwa citrus sun ƙunshi babban adadin bitamin C, wanda ke wanke jinin, ba a bar cholesterol a ajiye a cikin tasoshin ba.
Bugu da ƙari, ƙoƙarin sha ruwa mai yawa, bugu da safe a kan komai a ciki gilashin ruwa zai wanke jikinka kuma zai taimakawa jin dadin yunwa, sabili da haka, rage haɗarin overeating.
Kuma, ba shakka, don wanke ciki ya zama dole tare da taimakon aikin jiki na jiki a kan madaidaiciya, ƙwaƙwalwar ƙwayoyin ciki, a kan latsa.