Amfanin amfani da tsire-tsire masu tsire-tsire suna kare jiki daga cututtukan da ke faruwa saboda rashin rashin bitamin C, daga rashi bitamin da gajiya. Yanzu wadannan lokutta-lura sakamakon greenery an tabbatar da kimiyya. Gudun farko sun dade suna da kyakkyawan ma'anar "magani na ruwa" - don mayar da matsala ta hanyar sanyi lokacin da aka fara hunturu, ta hanyar yin motsa jiki cikin jiki.
Kuma ba abin mamaki ba ne, saboda tsire-tsire masu tsire-tsire suna dauke da bitamin da abubuwa masu alama, kuma yafi bitamin C, wani zakara a cikin abin da zaka iya kiran sautin albarkatun kore. Babban amfani da albasarta kore shine cewa shine kayan farko wanda ya bayyana a farkon lokacin bazara.
Albasa ita ce shuka mafi tsufa mafi girma, wanda ba a san wurin haifuwa ba. Kasashen da ke cikin Rumunan, Indiya, Farisa da Gabas ta Tsakiya sun horar da su. Masarawa na zamanin dā, Helenawa da Romawa sun san kullun a matsayin tsire-tsire. A karshen, an dauke shi cin abinci na masu arziki.
Sau da yawa, don albasa, ana amfani da albasa iri ɗaya, amma a halin yanzu akwai jigilar kasuwanni da manyan kantunan sai dai don leeks yana samar da kowane irin bunches na albasa kore, irin su albasa, yanki, chives, chives. A kan shawarwarin abinci masu gina jiki ya fi dacewa don ƙara ganye zuwa abincin da ke da alaƙa ga latitudes. Tare da Dill da faski, fi so har yanzu gashin tsuntsu baka.
Cigabawar hunturu bayan hunturu, tare da isowa na farko, yana jin daɗin rashin rashin bitamin da ragewa a cikin rigakafi. Wannan zai iya haifar da mummunan cututtuka da cututtuka ga cututtuka na catarrhal. Al'amarin albarkatun kore ba su da tabbas a cikin yaki da cututtukan daji saboda warkarsu ta warkaswa.
An lura cewa mutane suna aiki a cikin wani gandun daji, inda albarkatun kore suka girma, ba su kamu da mura ko da a lokuta mafi tsanani. Amfanin kore albasarta shine, na farko, haɗakar hade da yawan abubuwa masu amfani da chlorophyll.
Wanne ne babban taro na dukkanin tsire-tsire masu tsire-tsire, ciki har da dafaren albasa. Matsayin da yake da mahimmanci ga hematopoiesis tare da nau'o'in anemia. Har ila yau, ya hana ci gaban kwayoyin pathogenic. Duk da cewa albasa yana dauke da ruwa mai yawa, har ila yau yana da abubuwa da yawa masu ilimin halitta - sunadarai, sugars da ma'adanai.
A albarkatun kore ya ƙunshi sau uku more bitamin C fiye da takwaransa. Bugu da ƙari, albarkatun kore suna da wadata a cikin kayan mai da phytoncides, waxanda suke da mataimaki masu kyau a cikin yaki da ƙwayoyin cuta da cututtuka. Suna kashe ba kawai kwayoyin cuta ba, har da pathogens, da ke haifar da mutuwar cututtuka na diphtheria, tarin fuka, tonsillitis, dysentery, ya wanke ɓoye na murya dauke da miliyoyin kwayoyin cuta. Amma muhimmancin albasar albasa shine tushen sulfur, musamman ma abun ciki a cikin shallots. A albasa suna da kuma flavonoids, abubuwan da ke motsa aikin zuciya.
A harbe na kore albasa suna jagoranci cikin sharuddan abun ciki na nitrogen, magnesium, carotene, potassium, alli, phosphorus da zinc. Hanya, rashin rashin zinc, zai iya sa asarar gashi da ƙusoshin ƙuƙwalwa, kuma yana da mummunan tasiri ga aikin haihuwa na mata.
Don kaucewa ko hana hasara gashi, zaka iya amfani da kwayar da albasa da albasarta da aka zubar da su a cikin wani abun ciki - wannan wani kayan aiki mai kyau don magance wannan matsala. Ya isa yayi rubun da aka shirya a cikin ɓacin rai, kunsa shi da tawul, tafiya na kimanin awa daya, sannan ka wanke shi ta amfani da shamfu.
Bugu da ƙari, zinc yana cikin halartar rigakafi. Kuma phosphorus da alli, wanda ya ƙunshi albasa a cikin adadi mai yawa, suna da kyau ga hakora da hakora. Za'a iya amfani da albasarta ta ganye tare da abinci. A cikin tsaka-tsaka, albasa da albasa da albasa da albasa za su iya canzawa da dandano na abincin da ake ci tare da ƙuntataccen gishiri, wanda yake da muhimmanci a lokacin da aka rasa nauyi.
Za'a iya kara gishiri a kowane irin salads, darussan farko, sandwiches, pates da omelettes. Yana da wani kyakkyawan abincin dandano, dukansu ga nama nama, da kuma kayan lambu vinaigrettes.
Ta hanyar, ana bunkasa digestibility na abubuwa masu amfani da ke kunshe a albarkatun kore idan an ci shi da man fetur. Duk da haka, wannan samfurin bitamin bai dace da kowa ba, ko ya kamata a yi amfani da shi tare da taka tsantsan. Ba kowa yana ɗauke da albasa ba tare da wani ciwo ba.
Wannan gaskiya ne ga mutanen da ke fama da cutar hanta da kuma koda, da kuma gastrointestinal tract a cikin m mataki (a spring da kaka). Saboda haka, ba su shiga cikin albasarta kore. Tun da yake yana dauke da fiber da ƙananan-digestible da abubuwa da ke ba da mummunan membrane na gastrointestinal tract, kuma zai iya haifar da rashin lafiyan halayen. Yanzu ku san komai game da albasarta kore, da kaddarorin masu amfani da zasuyi tasiri akan jikin ku.