Tare da rashin magnesium, yawancin pathologies sun ci gaba a cikin mutum. Zamu iya gane manyan alamu na kasawa:
- rushewa na tsarin jijiyoyin jini;
- Yanayin damuwa, tare da ragewa a hankali da hankali da ƙwaƙwalwar ajiya, gajiya mai sauri, damuwa, ciwon kai;
- tsofaffin ƙwayoyi da ƙwayoyi;
- asarar ci abinci, tashin hankali, zubar da jini, gurɓatawa canza canji.
Wani mummunan kasa na magnesium yana da wuya, amma kadan ƙananan abun ciki a cikin jikinsa yana tartsatsi. Mafi sau da yawa a cikin haɗarin haɗari akwai mata da mata masu ciki a cikin matsakaicin lokacin haihuwa, tsofaffi, marasa lafiya tare da zazzagewa da zubar da jini. Ciki har da abincin abincin abincin abincin da ake ciki, zaka iya tabbatar da yawan kuɗin yau da kullum na wannan kashi, ko da ƙari da bukatar shi.
Abincin abincin ya ƙunshi magnesium?
Mafi yawa daga cikin wannan nau'ikan yana kunshe ne a cikin kayan da za a iya araha da kayan abinci marasa tsada - a cikin buckwheat (200 mg da 100 g na samfurin) da kuma a gero (83 MG). Mafi yawa ana samuwa a cikin irin wannan abinci kamar wake (103 MG), Peas (88 MG), alayyafo (82 MG), kankana (224 MG), madara bushe (119 MG), tahine halva (153 MG), hazelnuts (172 MG).Zai yiwu don samar da abinci yau da kullum tare da taimakon gurasa gurasa (46 MG) da gurasa alkama (33 MG), currant currant (31 MG), masara (36 MG), cuku (50 MG), karas (38 MG), salatin (40 MG ), cakulan (67 MG).
Dankali ya ƙunshi magnesium a cikin adadin 23 MG da 100 g na samfurin, farin kabeji - 16 MG, gwoza - 22 MG, tumatir - 20 MG, albasa kore da albasa - 18 MG da 14 MG daidai da.
Ƙananan ƙananan adadin abu ya ƙunshi a apples da plums - kawai 9 MG da 100 g na samfurin.