- Broccoli - 500 Grams
- Albasa - 1 yanki (babba)
- Qwai - 1-2 guda
- Cuku - 100 Grams
- Gida - 1-2 Art. spoons
- Salt - 2 Pinches (dandana)
- Black barkono foda - 1 Yanki
- Ground crusts - 100 Grams
- Man fetur - mill milliters (2 tablespoons don frying da albasarta da broccoli, sauran don frying cutlets)
Idan masoyanku basu so su ci wannan kyakkyawan amfani da kabeji mai ban sha'awa, yaudara da dafa albarkatun broccoli akan wannan girke-girke. Na tabbata - ba za a rasa wani ƙura ba daga waɗannan gurasa. A cikin iyalanmu, har ma da 'ya'yansu da yardar rai, ko da yake broccoli a cikin sabaccen tsari ba su karɓa ba. Rubutun broccoli dole ne ya dafa katako, suna da koshin lafiya da wadata a dandano. A cikin kalma, gwada sau ɗaya kuma za ku so a maimaita shi akai da sake. Kayan girke-girke na cututtuka na broccoli: 1. Kwasfa albasa, shred kuma toya don kimanin minti 5 akan matsakaiciyar zafi. 2. Yayinda ake da albasarta, ana yada kabeji a cikin inflorescences. 3. Mun aika da kabeji zuwa albasa da stew ƙarƙashin murfi na minti 10. 4. Yayyafa abin da ke cikin frying pan a cikin bluender, ƙara qwai, gishiri, barkono da whisk a cikin wani taro mai kama. 5. Rub da cuku a kan grater kuma ƙara da shi a cikin cutlet taro. 6. Sa'an nan kuma ƙara gari da haɗuwa da kyau. Zuba dan gari kaɗan. Dole kada taro ya yi yawa. 7. Muna samar da kananan cutlets kuma muna crumble su a breadcrumbs. 8. Ciki a cikin kwanon rufi a kan matsanancin zafi har sai launin ruwan kasa. Idan ba kai ba ne na abinci mai soyayyen ba, za a iya kwasfa gashi kawai a cikin tanda. Kuma zaka iya dafa katako daga broccoli ga ma'aurata - wannan zai zama daidaitattun abinci mai gina jiki. Bon sha'awa!
Ayyuka: 5-6