Gyare daga broccoli

1. Da farko, a kan inflorescence, mun kwance gizon, kuma saka su a cikin kwano. Sinadaran a halin yanzu :

• Cuku - 120 Grams
• Gurasa gurasa fari - 3 Yankakken
• Broccoli - 800 Grams
• Milk - 750 Grams
• Pepper, gishiri - Don dandana
• Man na man zaitun - 3 st. spoons
• Fasa - 40 Grams

Umurnai

1. Da farko, a kan inflorescence, mun kwance gizon, kuma saka su a cikin kwano. A halin yanzu, zamu ajiye shi. 2. Muna ƙona man zaitun a cikin babban ɗayan. Lokacin da man ya warke, ƙara gari a nan, da kuma motsawa kullum, fry for about minti daya. Yanzu muna fara zuba a cikin wani madara kadan, sau da yawa a lokaci guda. Dole ne a samu muni, mai yawa. 3. Don dandana barkono da kuma gishiri. Add broccoli a nan, kawo a tafasa da goma sha biyar ko minti ashirin stew, ƙananan wuta. Yawancin broccoli ya kamata ya zama taushi. 4. Yayin da ake tsoma kabeji, sanya gurasa a cikin kwano na man shanu, da kuma ƙara tablespoon na man shanu. Mun sanya kome a cikin ƙura. 5. Cire daga cikin wuta wani kwanon rufi da broccoli, sannan kuma ƙara kashi uku na cuku-tsumma. Duk gauraye. Shirya gurasar burodi da kuma sanya broccoli a can. Mun aika zuwa gasa a cikin tanda na kimanin minti 6-8, yawan zafin jiki shine digiri 230. 6. Sa'an nan kuma mu dauke shi daga cikin tanda, bari ta tsaya na kimanin minti 5, kuma za mu iya bauta.

Ayyuka: 6