M Properties na sha'ir porridge

An sha sha'ir, tare da alhalin sha'ir, daga abincin sha'ir. Idan ka kwatanta shi da sha'ir sha'ir, to, sha'ir yana da taushi kuma mai laushi kuma wannan shine dalilin da ya sa masanan sun bada shawara akan cin abinci da kuma abincin da ake amfani da ita don yawan yara. Abubuwan da ke amfani da sha'ir a cikin sha'ir din, sun kasance kamar nau'in sha'ir, domin sha'ir wata muhimmiyar mahimmancin abubuwa ne na halitta da abubuwa masu gina jiki waɗanda jikinmu ba zai iya ba ba tare da samun sabunta mu ba. An yi amfani da hatsi na Barley da kuma amfani da su a cikin ƙananan ƙarni a cikin abinci na Slavs, kuma a zamanin dā an sha'ir sha'ir da lu'u-lu'u a matsayin abincin mai dadi, yana da matsayi mai mahimmanci a cikin abinci na yau da kullum na yan kasar, kuma wasu lokuta masu arziki.

A cikin wani ɓangare na sha'ir porridge ya ƙunshi game da 325-330 kcal, yana dauke da abubuwa daban-daban na gina jiki irin su bitamin A, D, PP, B hadaddun bitamin, potassium, magnesium, baƙin ƙarfe, phosphorus, zinc, manganese, cobalt, jan karfe, chromium, iodine, bromine da sauran wasu ma'adanai daban daban, da sauransu, pantothenic da sauran amino acid da fiber. Za'a iya jin dadin hatsi na musamman na musamman, wadanda suke fama da cututtuka na narkewa, cututtuka masu ciwo na ciki da ƙananan hanji. Yin amfani da irin wannan abincin, musamman dafa shi a kan madara da kuma kara da man kayan lambu, yana da amfani sosai, kuma zai iya taimakawa wajen daidaita yanayin aikin jinji da kuma inganta sauyawa daga cikin jiki. Barley porridge, a matsayin wani abu mai tsaka-tsalle-calorie, ana ba da shawara ga masu amfani da abinci don amfani a lokacin cin abinci.

Bugu da ƙari, a cikin sha'ir porridge ya ƙunshi amino acid da yawa, alal misali, lysine. Suna da kyawawan kayan ado na jikin su kuma suna iya rage haɗarin cututtuka irin su herpes, mura da sauransu. Bugu da ƙari, waɗannan amino acid suna da tasiri wajen samar da collagen a cikin jiki, wanda ke haifar da dukiya mai amfani da kuma amfani da sha'ir mai cin gashi mai mahimmanci ga lafiyar da kyawawan fata. Duk da haka sha'ir porridge normalizes da metabolism da kuma tafiyar matakai a cikin jiki, shirya da kuma inganta mafi alhẽri sha ta jiki na alli, da kuma daidaita aikin da kwakwalwa, don haka inganta da ikon mayar da hankali da kuma mayar da hankali a cikin yanke shawara.

Ya kamata a ambata cewa ana amfani da hatsin sha'ir a matsayin kwayoyin halitta masu ban mamaki kuma za'a iya amfani da su wajen maganin cututtuka irin su ciwon sukari, ƙwayoyin cuta, hagu, malaises da lalacewa, hanta, matsalolin hangen nesa da sauran mutane. . Bugu da ƙari, sha'ir porridge ne mai ban mamaki yanayin halitta tare da spasmolytic, diuretic da kuma enveloping mataki, wanda ƙwarai ƙara da amfani ga wani mutum. Masana sun ba da shawarar yin amfani da wannan taya a kai a kai, to, zai taimaka maka da rashin nauyi, tsaftace matakin jinin kuɗin jini, taimakawa ga lafiyarku - a duk lokacin da za ku yi jaruntaka, lafiya, jiki da kuma caji da yanayi mai ban mamaki.