- Mayonnaise ƙananan mai - 3/4 Kofuna
- Kefir fat-free - 1/2 kofin
- Salt, barkono - - Don dandana
- Pasta - 350 Grams
- Zucchini - 1 yanki
- Courgette rawaya - 1 yanki
- Broccoli - 1 yanki
- Carrot - 1 yanki
- Albasa ja - 1/2 Pieces
- Faski - - Don dandana
Na farko za mu sanya kayan hawan salad, hada da mayonnaise, kefir da kayan yaji. Jira zuwa daidaito daidaito. Cikakken yankakken karamin adadin faski. Ƙara ganye ga miya, motsawa. An riga an shirya miya. Shirya kayan lambu da ake bukata don salatin. Bugu da ƙari, ana iya amfani da kayan lambu duk abin da ke da shi - girke-girke ba ya dagewa akan yin amfani da kayan lambu da na yi amfani dashi. An yanke Broccoli cikin kananan inflorescences. Albasa a yanka a cikin bakin ciki rabin zobba, zucchini da zucchini - na bakin ciki yanka. Karas rub a kan babban grater. A cikin ruwan da aka yi salted mun jefa taliya, tafasa har sai an dafa shi. Don 30 seconds kafin a shirye don macaroni mun ƙara broccoli zuwa ruwa. Ya kamata a dafacciyar Broccoli tsawon 30 seconds, ba more. Shirya taliya da broccoli mun jefa a cikin colander, wanke. Lokacin da manya da broccoli sunyi sanyi zuwa dakin zafin jiki, ka haɗa su da kayan lambu da aka shirya. Mun cika shi. Ƙara. Salatin kayan lambu tare da taliya an shirya. Bon sha'awa! :)
Ayyuka: 10