Vitamin E dole ne ya zo tare da kayan abinci a jikin mace don dalilai da dama.
Na farko, tare da rashin bitamin E, canje-canje maras sowa a jikin kwayoyin halittar haihuwa.
Abu na biyu, tare da rashin amfani da bitamin E tare da abinci a lokacin daukar ciki, ci gaba da tayin a cikin mahaifiyarta ya rushe.
Abu na uku, raunin bitamin E yana haifar da wani ɓangare na tsarin tsoka.
Abu na hudu, ƙwayoyin tsararraki da yawa tare da kuskuren kuskure zai iya haifar da overdose na bitamin E, wanda zai cutar da lafiyar mata. Abubuwan da ke dauke da bitamin E bazai iya haifar da overdoses saboda ƙananan ƙananan abun ciki na wannan abu.
Don hana duk sakamakon da ba'a so ba a rashi ko kuma, a cikin wani abu, wani overdose na bitamin E, kana buƙatar sarrafa ikonsa cikin jikin mace. Kuma saboda wannan ya wajibi ne don sanin kimanin abun ciki na bitamin E a kalla a cikin kayan abinci na asali.
Jerin samfurori da yawan bitamin E dauke da su (MG da 100 g na samfur)
Abincin bitamin E a cikin burodi kayayyakin: gurasa gurasa - 2,2 MG, burodi-topping - 2,68 MG, abinci na 1st sa - 2,3 MG, creamers na Premium sa - 1,86 MG.
A abun ciki na bitamin E a hatsi da samfurori na aiki: shinkafa - 1 MG, Peas - 9.1 MG, alkama gari na 1st sa - 3 MG, buckwheat - 6.6 MG, semolina - 2.5 MG, oat groats - 3,4 MG, lu'u-lu'u sha'ir - 3,7 MG, high-quality taliya - 2,1 MG.
A bitamin E abun ciki a cikin madara da kiwo samfurori ne low low, a cikin aiki za a iya daidaita zuwa ba kome.
Abun ciki na bitamin E a nama da qwai: naman sa na kundin farko - 0.57 MG, naman alade na farko nau'in - 0.15 MG, kaza na farko category - 0.2 MG, hanta na naman sa - 1.28 MG, kwai kaza - 2 MG.
Abincin bitamin E a cikin kifi: Turawa na Atlantic - 1.2 MG, irin kifi - 0.48 MG, tarin teku - 0.42 MG, cod - 0.92 MG, hek - 0.37 MG.
A abun ciki na bitamin E a kayan lambu, 'ya'yan itatuwa da berries: farin kabeji - 0.1 MG, dankali - 0.1 MG, karas - 0.63 MG, cucumbers - 0.1 MG, beets - 0.14 MG, tumatir - 0, 39 MG, banana 0.4 MG, ceri 0.32 MG, Pear 0.36 MG, draining 0.63 MG, strawberry lambu 0.54 MG, guzberi 0.56 MG, ja currant 0 , 2 MG.
A abun ciki na bitamin E a cikin kayan lambu mai: cottonseed man - 114 MG, masara - 93 MG, sunflower mai ladabi - 67 MG.
Kamar yadda muka gani, babban shugabancin kayayyakin abinci da ke dauke da bitamin E shine kayan lambu. Duk wasu kayayyakin, sai dai kiwo, kuma sun ƙunshi akalla karamin adadin bitamin E.
Haɗa a cikin abincin ku na cin abinci daga wasu samfurori da dama kuma ku tabbatar da shirya salads a cikin man fetur. A wannan yanayin, za a ba ku da bitamin E koyaushe, amma a lokaci guda baza ku shiga cikin haɗari ba.