Popcorn wani samfurin hatsi ne mai cikakke wanda ya ƙunshi carbohydrates mai kyau - tushen makamashi ga jiki. Bugu da ƙari, abun cikin calorie na wannan samfurin yana da kilo 33 kawai kowace rana (22g-28g.) Ba tare da man fetur ba, a gaban kayan lambu ko man shanu, abin da ke cikin calorie ya kai calories 133, saboda haka ana iya amfani dashi a cikin shirye-shiryen hasara. By hanyar, popcorn yana da cikakken ci gaba kuma a lokaci guda ba zai ganimar da ci ba, kamar yadda aka fitar da shi daga ciki. Amma babban amfani shi ne a cikin babban fiber abun ciki.
Menene fiber kuma mece ce?
Fiber shi ne fiber na abincin da zazzabi wanda, lokacin da aka hade shi a cikin tarin kwayar halitta kuma ya fallasa shi zuwa enzymes, ba a cika shi ba, ba kamar sauran abincin ba. Ba a dadewa ba, an dauke cellulose wani abu mai "ballast", kuma abin da rawa yake takawa a tsarin tsarin narkewa bai kasance cikakke ba.
Kuma a ƙarshen karni na 20 kawai, godiya ga kokarin masana kimiyya a duk faɗin duniya, muhimmancin abubuwan da ke cikin jiki a cikin jiki don maganin narkewar lafiya da lafiyar mutum ya bayyana. Rashin ciwo na zazzabi yana haifar da cututtukan cututtuka kamar cututtukan ciwon sukari, atherosclerosis, hauhawar jini, allergies har ma da ciwon daji na hanji da kuma dubura.
Shigar da wuri mai narkewa, za a canza fiber a matsayin wani nau'i mai tsabta wanda ya rage abubuwa masu cutar carcinogenic, don haka ya rage lamba na carcinogens tare da mucosa na ciki, ya hana ci gaban kwayoyin pathogenic da ke haifar da carcinogens, don kare kwayoyin halitta daga mummunan ciwo. Rashin ci gaba da ƙwayoyin halitta daban-daban a cikin fili na intestinal yana haifar da amines - waɗannan su ne abubuwa masu haɗari wanda fiber zai iya ɗaure kuma cire daga jiki.
Yin kira irin wannan bitamin kamar yadda PP, K da Rukunin B, waɗanda suke da muhimmanci sosai ga aikin da ake amfani da shi na metabolism, an gane shi ne sakamakon aiki na fiber da microflora intestinal. Akwai fiber, sabili da haka wani popcorn, dukiya da cire sodium da ruwa daga jiki, domin suna da diuretic Properties.
Fiber fiber na yau da kullum yana taka muhimmiyar rawa wajen rigakafin ciwon sukari, don haka yawancin fiber na yau da kullum yana ƙaddamar da sakin insulin, saboda karfin rage jini. Wani muhimmin tasiri shi ne abincin da ake amfani da shi a cikin rigakafin abin da ke faruwa na cututtuka na zuciya, na kawar da ƙananan kwayoyin cutar daga jini, wanda ke da nasaba da samun "cholesterol" mara kyau. Bugu da ƙari, kasancewar wani nau'i na fiber a cikin abinci mai cinyewa yana inganta aikin microflora na hanji.
Ta hanyar wucewa ta hanyar hanyar narkewa, cellulose yana tsaftace adadin biliyan da dama na ƙwayoyin ciwon daji na ciki da kuma narkewa daga ƙwayoyin ƙwayoyin cuta, kwayoyin kwari, carcinogens, mutagens, slags, salts da ƙarfe masu nauyi, da magungunan kashe qwari, wadanda suke shiga cikin jiki tare da 'ya'yan itatuwa da kayan marmari. Har ila yau yana taimaka wajen inganta girman sukari cikin jini.
Sabili da haka yayi la'akari da duk abin da aka fada a sama, masana kimiyya sun yarda cewa cin abinci na yau da kullum, yana rage haɗarin cututtukan cututtuka na ciwon daji na gastrointestinal tract and rectum, kuma yana aiki ne don rigakafin cututtuka na zuciya, basurruka, ulcers, constipation, diverticulosis . A game da wannan, jagorantan kwararru na Amurka a fannin ilimin incology sun bada shawarar cewa ka ci 20-35 grams na fiber yau da kullum.
Popcorn Properties.
Bisa ga ƙayyadaddun lissafi, wani ɓangare na popcorn ya ƙunshi kashi 50 cikin 100 na yawan fiber kullum. Saboda haka, ba abin mamaki bane cewa likitocin Amurka sun bada shawara sosai ciki har da cin abinci na yau da kullum, manya da yara, tallata wannan samfurin a cikin rubutun littattafai da littattafai na kungiyoyin likita a Amurka.
Da yake jawabi game da kaddarorin masu amfani da masararriya, yana da kyau a kula da hanyar da aka yi. Riba daga sayar da popcorn yana da yawa fiye da riba daga sayar da tikiti zuwa cinemas, wanda ke tilasta masu cin cinemas, don bawa birane iri-iri masu kyau, m, cuku, masarar da aka samu tare da saitunan kayan haɗari masu haɗari, saboda abun ciki na kilocalories yana ƙaruwa, wasu lokuta wasu irin waɗannan kayan sun ƙunshi 1000 kilocales kuma mafi. Bayan sun cinye irin wannan guguwa, ƙishirwa zai fara matukar damuwa kuma an ba da kyauta iri-iri na shaye-shaye mai ƙanshi. Saboda haka, samfur mai amfani yana zama mummunar cutarwa. Bugu da ƙari, ga dukan likitocin Amirka, an samu haɗin tsakanin cututtuka na huhu da kuma aiki a masana'antar abinci a cikin samar da popcorn. Wannan nau'i mai haɗari yana haɗuwa da gaskiyar cewa man da ke da babban abun ciki na ciwon diacetyl, wanda shine abu ne mai sinadaran kuma ya zama mummunar cutarwa ta yanayin yanayin zafi na jiki.