Turkey
Daya daga cikin abubuwan da ke da amfani da kayan dadi shine nama na turkey. Tare da dandano mai dadi, har ila yau yana da nauyin nama mai mahimmancin makamashi, wato, yana dauke da adadi mai yawa; wani tushen phosphorus, wanda ba shi da ƙasa da shi fiye da kifi. Phosphorus yana inganta aikin kwakwalwa da kuma samuwar kasusuwan nama, yana taimakawa jikin ya sha gina jiki, fats da carbohydrates; wani kantin sayar da bitamin PP - shi yana hana bayyanar cellulite, da kuma normalizes aikin na cerebral cortex; Maganin tyrosine shine amino acid, wanda ma ya motsa kwakwalwa.
Fennel
Kyakkyawan Bugu da kari ga yi jita-jita zai kasance mafi amfani da dadi samfurin - Fennel. Zai yi aikin noma ba kawai dadi ba, amma har ma da kyau. Dill za a iya amfani dashi a matsayin tushen wasu yi jita-jita. Yana da mahimmanci ga waɗanda ke shan wahala daga edema, domin yana da diuretic kuma yana sarrafa matakin urea da uric acid a jiki; taimaka wajen cire duwatsu daga kodan; yana kara ci abinci kuma yana inganta ingantaccen narkewa; yana da analgesic na halitta; taimaka wajen kawar da tari; ceton daga rashin barci.
Karas
Yana da amfani amfani da duk shekara zagaye. Bugu da ƙari, gaskiyar cewa kayan lambu yana daya daga cikin kayan tonic da ke da kyau, da kuma tushen kusan dukkanin bitamin, zai iya zama magani mai kyau, musamman a lokacin sanyi. Don sanyi tare da ruwan 'ya'yan karamar ya kamata ya tsage. Carrot ruwan 'ya'yan itace ya kamata a cinye tare da ƙara yawan acidity na ciki. Gishiri mai ruwan 'ya'yan itace tare da zuma taimaka wajen hana tari mai tsanani da damuwa. Gishiri ruwan 'ya'yan itace tare da madara zai taimaka wajen haɗakar da hare-haren na ƙwayar magunguna.
Salatin ganye
Wannan shi ne daya daga cikin abinci mafi yawan kalori. Amma a lokaci guda yana ƙunshe da abubuwa masu amfani da yawa. Sabili da haka, ganye da ganye suna bada shawarar ga duk wanda yake so ya rasa nauyi, yayin da yake samar da jikin su da: gina jiki; sugar; potassium salts; allura; ƙarfe; phosphorus; bitamin A, B1; B2, P da E. Bugu da ƙari, letas ya fita: yana da tasiri da kuma tsauraran cuta akan jiki duka, yana taimakawa rashin barci; suna da kyawawan dabi'un da suka ji ƙishi.
Cranberry
A farkon alamun zazzabi, an bada shawarar yin amfani da ruwan 'ya'yan itace cranberry, saboda Berry yana da: antipyretic Properties; kyakkyawan aiki na ƙishirwa; Ayyukan bactericidal, musamman a kan ƙwayoyin ƙwayoyin microbes; da ikon cire bindigogi da kwayoyin pathogenic.
Goat cuku
Ana iya ci har ma da wadanda suke cin abinci, saboda abu ne mai low-calorie, ba kamar wani ba, yayin da inganta cigaba da narkewa, kuma yana dauke da adadin abubuwa masu amfani: calcium; phosphorus; bitamin В, В2, В12, С, A. Yanzu a kasuwa akwai nau'i mai yawa na cheeses na goat. Amma a cikin masana masana masu cin ganyayyaki su ne m - kullun mafi yawancin kullun yana nuna dandano lokacin da aka gasa.
Delicious apple-nama tasa.
Za ku buƙaci:
1 kwalban giya mai ruwan inabi bushe;
1 bunch of seleri, yankakken;
2 karas, sliced;
1 manyan albasa, sliced;
1 tbsp. l. black peppercorns;
1 bay ganye;
3 shugabannin tafarnuwa, yankakken yankakken;
1 nono na turkey, game da 2.5-3 kg;
3 tbsp. l. man shanu a dakin zafin jiki;
3 tbsp. l. gari;
1 tbsp. l. man shanu;
6 kananan apples apples cut in half;
1/4 tbsp. farin giya.
1 tbsp. l. sabo ne thyme, yankakken.
Shiri:
1. sanya turkey nono a cikin babban tukunya, ƙara giya, seleri, karas, albasa, barkono, bay ganye, tafarnuwa. Tashi tare da kasusuwa na turkey kuma danna ƙasa daga tasa. Ƙara ruwa don rufe abinda ke cikin tukunya.
2. Ku kawo tasa a tafasa, sannan ku rage yawan zafin jiki kuma ku dafa nama a kan zafi mai zafi tsawon minti 30.
3. Yi tunanin tanda zuwa 180 ° C, tare da shi, zafin wuta a cikin tukunyar yumbu marar yalwa wanda za ku gasa nama. Sa'an nan kuma fitar da akwati, sanya turkey a cikinta da kuma zub da rabin ramin, wanda aka wanka nama. Ku zo zuwa tafasa.
4. Rufe tukunya tare da murfi kuma saka turkey a cikin tanda. Cirewa daga minti 45 zuwa sa'a daya, lokuta lokaci mai man fetur.
5. Don shirya miya, magudana sauran ruwa bayan an kashe nama a cikin tanda a cikin babban kwano. Ƙara broth daga turkey. A sakamakon cakuda zuba a cikin wani saucepan da kawo zuwa tafasa.
6. A cikin karamin kwano, hada man fetur da gari har sai an kafa ma'auni uniform.
7. Ƙara 1 tsp. dafa gari a cikin wani tafasa mai tafasa. Tafasa na tsawon minti 30 har sai ruwan zai kara. Season tare da gishiri da barkono dandana.
8. Don dafa apples, narke man shanu a cikin frying kwanon rufi, sanya apples a kanta, simmer su na minti 10-15.
9. Add farin giya da thyme, kawo zuwa tafasa da kuma tafasa don 5 da minti. Ku bauta wa tare da yankakken turkey da miya.