Mene ne mandalotherapy?

A lokuta na rikice-rikice na tunanin mutum ko kuma lokacin da muke rashin lafiya, muna neman ƙafa a cikinmu. Domin a warkar da shi, ya zama dole a mayar da hankali ga sojojin cikin gida. Zai taimaka a cikin wannan fasaha mai mahimmanci na sihiri - halittar umarni. Mandalotherapy yana daya daga cikin nau'ikan fasaha na zamani, hada abubuwa na psychotherapy, makamashin makamashi, taimakawa wajen fahimtar kanka da kuma shiga cikin zurfin tunaninka.

"Duk abin da ikon Aminci ya yi, yana a cikin zagaye ..." - in ji kakanninmu. Hakika, rayuwa ta mutum ta fara ne tare da yarinya mai yaduwa a cikin mahaifiyar mace wanda ke da siffar siffar siffar. Ana haife mu, mun fara zagaye na duniya, shi yana juyawa a madauriyar madogara ta Sun Disc. Bari mu dubi zurfi sosai kuma mu ga cewa jikinmu yana da kwayar halitta tare da halittu masu sassauci - sel da kuma mahaifa. Saurin yanayi a yanayi, sauyawa yanayi, rana da rana, Zodiac - duk suna nuna cewa da'irar ta zama siffar duniya ta duniya. Sabili da haka, muna tunanin cewa da'irar a matsayin wani dalili, da sani game da kariya da haɓaka. "Zana da'irar kewaye da ku, kuma za a kare ku" - tare da irin wannan sihiri mai mahimmanci da muka saba da labarai da labaru. An yi imanin cewa mummuna ba zai iya shiga ciki ba. A matsayi na tunani, wannan yana nufin cewa mutumin yana cike da hankali: yana samo tsakiyar al'umarsa kuma ya sami ƙarfin a can, yayin da yake zartar da iyakoki tsakanin kansa da duniya. Irin wannan al'ada an kiyaye shi a cikin abubuwan sihiri na al'adu da mutane: Slavs suna jagorancin wuta, suna jin daɗin raye-raye, Navajo Indiyawa suna da alamar da aka yi daga yashi mai launin ruwan. Amma mandalas a addinin Buddha sun fi dacewa.

A hanyar zuwa nirvana
Kalmar nan "mandala" ta zo mana daga Buddha - a cikin fassarar daga Sanskrit zai iya nufin "da'irar", "motar", "inbit" ko "diski". Al'ummar Tibet suna zuba jari a cikin ma'anar ma'anarta: ana yin amfani da mandalas na al'ada a cikin addinin Buddha a matsayin kayan aiki mai muhimmanci a kan hanya zuwa haskakawa. Yin aiki tare da mandala yana gudana a ƙarƙashin kulawa da guru: a wani yanki musamman, an kaddamar da filin wasa, wanda ɗalibai ke shimfiɗa da'irar da launuka masu launin, ya kasu kashi hudu. Tare da taimakon takarda da launin launi a cikin da'irar, an kirkiro wani tsari wanda ake amfani da alamomin tsarki, kawai an yarda da karamin abu. A} arshe, Buddha ya zurfafa tunani game da ba} ar fata da tunani. Irin wannan umarni ya yi kama da jituwa da daidaituwa, wanda ba za'a iya faɗi game da sirri na sirri da mutane suke ba. A cikin ma'anar kalmar, ana fahimci mandala kamar zane a cikin wani zagaye. A cikin ilimin halayyar kwakwalwa wannan labari ya gabatar da Carl Jung. Ya lura cewa hotunan hotunan suna bayyana a cikin mafarkai kuma suna taimaka wa mutum ya dawo da mutuncinsa. Daga bisani, Jung da almajiransa sun fara tambayar marasa lafiya su zana a cikin zagaye, sakamakon haka, an gano cewa kalmar sirri tana nuna halin mutum a halin yanzu, yana taimakawa gajiyar hankali da kuma warkarwa. A wannan yanayin, sakamakon farfadowa ya taso ba tare da la'akari ko kayi nazarin hoton ba ko a'a.

Mai ilimin hanyoyin kwantar da hankali ga kansa
Da kuma manyan, duk wani mataki na haɓaka: zane, samfurin gyare-gyare, haɓakawa - yana taimakawa wajen rage tashin hankali, wanda aka kafa aikin farfadowa. Amma fasaha, mai da hankali a cikin da'irar, yana da sihiri na musamman: muna son samar da wuraren tsaro. Dama da kuma ƙwaƙwalwar ajiyar ni'ima na kasancewar mahaifa, wanda yayi kama da siffar da'irar. Bugu da kari, mandala yana taimakawa wajen ci gaba. Mene ne wannan yake nufi? Binciken da kansa ya yi, makasudin shi yana kai tsaye ga cibiyar mutum. Ana iya kiran shi a hanyoyi daban-daban: Masihu Mafi Girma, Maganin Allah, da Kai ... Akwai, a tsakiyar, an iya tsammanin ruhunmu. Mandala wani kayan aiki na musamman ne wanda ke taimakawa wajen shiga cikin ciki da waɗannan tankuna na makamashi da suke boye a ciki. A hanyar, Jung kansa ya yi zane-zane a cikin littafinsa yau da kullum: ya kusantar da hotuna maras kyau a cikin da'irar kuma ya duba yadda yanayin ya canza.

Hanyar zana mandala
Domin ku shiga aikin mandalotherapy, ba ku buƙatar kowane basira. Babban yanayin - don zana wahayi: bari hannun ya nuna siffofin, kuma idanu sun zabi launin da ake so. Kada kuyi tunanin cewa kuna so ku zana, kuma kada ku zarga zanenku, koda kuwa yana da sauƙi mai tsabta ko kuskure wanda ba a iya fahimta ba.

1. Don haka, zaɓi wani lokaci lokacin da babu wanda ya ruɗe ka, kunna kiɗa na meditative kuma danna kanka don minti daya: rufe idanunku kuma ku shakata.
2. Shirya takardar takarda da takarda da zana da'ira ta amfani da farantin. Zai fi dacewa da zane tare da launuka: bayan haka, suna taimakawa wajen tara ƙuƙwalwa, don yin suturar ƙwayoyi, suna da taushi da filastik. Zana ba tare da tunani game da mãkirci, bayanai da launuka ba. Yana da muhimmanci a saurari abin da ke cikin ciki - wannan zai taimaka maka ka taɓa zurfin rashin fahimta kuma ka sami mahimman goyon baya a ciki.
3. Bayan an kammala zane, duba shi a hankali kuma ka gwada nazarin launuka, bayanai, siffofi (adadin abubuwan da ke daidai) wanda ya bayyana a cikinta. A kowane umarni, kamar yadda a cikin madubi, ya nuna halinka da halin ciki a wannan lokacin. Zai yiwu bazai da kyau sosai, to, a cikin hoton akwai launuka masu launi.
4. Mataki na gaba shine haɗuwa da mandala. Redraw waɗannan bayanan da ba su da kyau a gare ku: ƙirƙirar sababbin daga layin da aka riga aka karɓa ko kuma kawai ku sanya wasu zaren a kan su. Wani zabin shine zana sabon mandala. Yin amfani da mandala abu ne mai ban mamaki na nutsewa a duniya na tunaninka. A cikin wannan tsari, ba makasudin makasudin ba ne, amma aikin kanta yana da mahimmanci. A kowane hali, aikin da aka yi yana da sakamako na warkarwa kuma yana taimakawa ga bunkasa naka.

Yin nazarin Mandala
Joanna Kello, dan wasan kwaikwayo da psychotherapist, ya gano nau'o'i 13, kowannensu yana nuna wani mataki ko wani mataki na ci gaban mutum. Ga jerin taƙaitaccen hotunan hotunan da za su taimake ku don nazarin hotunan.

• Mataki na 1. Emptiness. Hoton shafin yanar gizon, layin yana da cikakkiyar kodadde ko duhu. Dukkan wannan yayi magana akan rashin ciki.
• Sashe na 2. Abin farin ciki. Kamar taurari a sararin sama, a kan manyan ƙananan siffofin suna warwatse: ƙugiyoyi masu tsalle-tsalle, ƙananan fure-furen ... Irin waɗannan mandalas suna magana ne game da yanayi mara kyau.
• Mataki na 3. Labyrinth. Jirgiyoyi, whirlwinds, zigzags suna fitowa a hoton lokacin da kake neman wani abu don ganowa da fara aiki.
• Mataki 4. Da farko. A cikin siffar akwai cibiyar - wata tabo, da'irar, amfrayo, ko triangle tare da tsalle, wanda ke nufin cewa ka zaɓi wani abu mai muhimmanci ga kanka.
• Sashe 5. A manufa. Wannan yana nufin cewa akwai rana, amma a nan za ku iya ganin iyakoki, tsoro da hana.
• Mataki na 6. Yin gwagwarmayar dragon. Hoton ya kasu kashi biyu: sama da ƙasa, dama da hagu, wanda ke nufin ƙaddamarwa.
• Sashe na 7. A square a cikin da'irar, layi madaidaiciya, furanni tare da ma yawancin petals - an riga an warware rikice-rikice na cikinku.
• Sashe na 8. Adadin aiki. Akwai matsayi na tsakiya da rassa huɗu, abubuwa biyar, da furanni tare da adadin ƙwayoyin fetal.
• Mataki na 9: Crystallization. Symmetrical alamu. Wadannan hotunan suna jin dadi kuma suna magana game da kyakkyawar aikin.
• Mataki na 10. Ƙofar Mutuwa. Gicciye, giciye, dabaran - wani abu ya kawo ƙarshen kuma ya zama dole don samun sabon burin.
• Mataki na 11. Fragmentation. Mandala yana kama da kayan yanke ko kayan shafa. Duniya ta mutum ya tsage gidaje.
• Mataki na 12. Tsarin gwiwar ƙwayar cuta. Yawan mutane, tsuntsaye a cikin jirgin, zane - hawan ruhaniya.