Wannan tsarin wasan motsa jiki na al'ada yana nufin cimma nasarar kula da jikin mutum, kiyayewa da ƙarfafa lafiyarsa, hana cututtuka daban-daban, ci gaba da rayuwar rayuwa, da tabbatar da aiki aiki. Yoga yana taimakawa wajen cimma burin ta ta hanyar cigaba da numfashi, dacewa da abinci, kiyaye kayan jiki na waje da na jiki, aikin wasan kwaikwayo na kwarewa na jiki, kulawa da dukkan tsarin jiki. Yoga yana taimaka wajen cimma daidaituwa tsakanin jiki da tunanin mutum na mutum kuma yana taimakawa wajen tabbatar da yanayin zaman ciki na jiki - homeostasis.
Ayyukan musamman da suka zama tushen yakin motsa jiki na yoga suna taimakawa wajen inganta yanayin motsin rai, don ɗaukar numfashi a wasu hanyoyi, don haka taimakawa wajen fadada karfin jini na zuciya da kwakwalwa da kuma raguwa na jini.
Ayyukan jiki na yoga suna nuna halin tashin hankali na wasu da kuma karfi da tsallewa da sauran tsokoki, haɗi da tendons. A sakamakon haka, yana taimakawa ta wasu hanyoyi yana tasiri ga tsarin kulawa mai dorewa da kuma gabobin ciki, wanda ba zai iya yin fariya da kowane tsarin tsarin ba. Yayin da ake yin yoga, mahaɗin jikin mutum yana samun karfin motsawa, wanda ya ba da karfin hali, ƙarancin jiki da kyau na jiki. Ya zama abin lura cewa mutanen da ke cikin yoga, har ma a cikin tsufa, basu sha wahala daga cututtukan haɗin gwiwa. Dole ne a yi amfani da wasu tsarin wannan tsarin a tsaye a kai. A irin wannan yanayi, lokacin da kafafu suna sama da kai, zubar da jinin daga ƙananan ƙafa zuwa babba na jiki shine tabbatarwa. Wannan yana taimaka wajen inganta yaduwar jini daga kwakwalwa da kuma huhu. Ƙunƙasar ƙananan ƙarancin a cikin "gurbata" ba su fuskanci irin waɗannan nauyin kamar yadda yake a cikin al'ada na jiki ba saboda haka hutawa. Duk da haka, irin wannan yoga yana taimakawa tareda kisa ta dace da gajere. Idan ba a kula da hankali ba, irin wannan nauyin zai iya haifar da ƙara ƙin intracranial kuma ya haifar da kwantar da jini zuwa kwakwalwa.
Yin hankali da hankali ta hanyar yin amfani da yoga na yoga yana taimakawa wajen tattara kayan aiki na jikin mutum. Magoya bayan yoga sun yi iƙirarin cewa, ta hanyar horo na tsawon lokaci, wanda zai iya koyi yadda za a tsara yawancin matakai da yawa wadanda ba su amsa ba.
Gina ta abinci kamar yadda tsarin yoga ya nuna yana nufin zaɓi na abinci na kayan lambu, madara da kuma kayan kiwo. Amfani da nama, da kaifi, kyafaffen abinci da kayan abinci mai gurasa ba a bada shawara ba. Yoga kuma ba ya jure wa maye gurbi, yana bayyana wannan ta hanyar gaskiyar cewa dole ne a fara amfani da makamashi, sa'an nan kuma a cika shi da abinci.
Kamar yadda kake gani, yoga yana taimaka wajen samun sakamako na warkaswa, don haka zaka iya bada shawarar wannan jarabawan na gine-ginen zuwa ga dukan waɗanda aka horar da su. Duk da haka, aikin ya kamata ne kawai a ƙarƙashin jagorancin gwani na yoga mai gwadawa kuma bayan bayan tattaunawa na farko da likita.