Ba wani asiri ba ne lokacin da ziyartar kungiyoyi na wasanni, mata da yawa sun fara aiki da sauri don fadada "karin" kilogram. Amma domin horon da za a yi a matakin da ya dace da kuma iyawar aiki na tsokoki sun kasance cikakke sosai don yin wasu aikace-aikace masu mahimmanci, jikinmu dole ne a rika samun kimanin 100-120 grams na gina jiki kowace rana tare da abinci. Abincin dabba zai iya samar da wannan nau'in gina jiki, amma ba zai yiwu ba a cikin jikin mu da wasu kitsen (sai dai mai yayyafi yogurt ko cuku), wanda ba shine tsari mai mahimmanci ga waɗanda suke so su rasa nauyi ba. Abincin kayan abinci mai gina jiki na gina jiki, baya ga iyawarsa na kula da inganci da kuma samar da ciwon tsoka, yana da wani muhimmin amfani - yana da ƙananan kitsen idan aka kwatanta da kayan dabba.
Ga mafi muhimmanci iri iri na kayan abinci, wanda za'a iya amfani dashi don shirya kayan nishaɗi don tabbatar da ciwon tsoka, dole ne a farko su hada da legumes - peas, wake, wake. Ta hanyar yawan abincin sunadarai, ba su da mahimmanci har ma da manyan kayan da ke nama. Amma kitsen a cikinsu yana da ƙananan kuɗi.
Yin amfani da kayan abinci na cike da ƙwayar tsoka zai iya samuwa ta hanyar sabon sababbin fasaha a cikin fasaha na shirya samfurori da aka gama. A cikin 'yan shekarun nan, waɗannan kayayyakin abinci sun zama masu shahararren, wanda ake amfani da kayan naman alade ko an maye gurbinsu da kayan aikin soya - al'adun tsire-tsire, wanda kuma yana da babban abun ciki na gina jiki mai amfani da mu. Hakika, yawancin gidaje ba su da sha'awar dandana kayan abinci na abinci irin su soya, amma don kula da ƙwayar tsoka da kuma rage yawan abincin adadin kuzari a cikin jikinmu, wadannan abincin suna dacewa ne da abincin dabba mafi girma. Bugu da ƙari, yin amfani da kayan abinci na abinci, dafa shi bisa kan waken soya, zai taimaka wajen kare kuɗin kuɗin iyali, wanda mahimmanci ne.
Duk da haka, waɗannan wake ko peas sun bambanta a yawan adadin carbohydrates, wanda ya kawo mana jikinmu mai yawa yawan adadin kuzari. Duk da haka, waɗannan carbohydrates zasu kasance da amfani ga samun makamashi, saboda abin da tsokoki ke aiki a lokacin horo. Saboda haka, jita-jita daga irin wannan abincin na shuka shine mafi alhẽri a yi amfani da safiya, kamar yadda a cikin wannan yanayin dukan carbohydrates zasu sami lokaci don cinyewa da kuma raba su cikin kayayyakin karshe tare da sakin makamashi.
Duk da haka, duk abin da ke cikin wannan shine ya kamata mu watsar da amfani da abinci dabba a matsayin tushen furotin don ciwon tsoka? Babu shakka ba. Bugu da ƙari, shuka abinci, yayin da zai iya samar da sunadarin sunadarai ga jikin mutum, amma wasu amino acid (wanda ya hada da dukkanin sunadarin sunadarai) a ciki na iya zama a cikin ƙananan yawa ko a'a. Sabili da haka, sha'awar wuce gona da iri na abinci na abinci zai haifar da mummunar ci gaban muscle. Saboda haka, don kula da jiki a yanayin jiki ta jiki da kuma samar da ciwon tsoka bayan horo mai tsanani, sau da yawa ya zama dole ya hada da abincin abincin abinci na kayan lambu, wanda yake da wadata a furotin kuma a lokaci guda ba shi da ƙwayoyin ƙwayoyin calorie. Yin amfani da wannan hanya ta cin abinci da kuma ziyarci wasanni a lokaci guda zai ba ka izinin kawar da nauyin jikin jiki da sauri cikin sauri kuma samar da ciwon tsoka.
Kuma, ba shakka, shi ke tafiya ba tare da faɗi cewa a lokacin shirye-shirye na jita-jita daga abinci na abinci ba, yana da kyawawa don yin amfani da ƙananan karin kayan da zai yiwu. A cikin ƙananan ƙwayoyi, an halatta a ƙara spoonful mai mayonnaise mai low-calories ko kirim mai tsami tare da wani abu maras nauyi ga salatin. Idan dandano irin wannan jita-jita daga abinci na abinci da kai a farko ba zai zama mai gamsarwa ba - wannan ba shine dalilin cutar ba. A waɗannan lokuta, ku tuna cewa tsarin abinci na abinci mai kyau zai taimake ku da sauri ku kawar da "karin" kilogram kuma ku tallafawa ci gaban tsokoki, wanda zai ba da sirri da damuwa ga siffar ku.