Yawancin irin sausages sun ƙunshi nauyin ƙwayar ƙwayar ƙwayar mai kyau, kimanin 20 - 40 grams da 100 grams na samfurin. Sabili da haka, waɗannan samfurori bazai yiwu su haɗa su cikin menu abinci na mutum mai slimming ba.
Don cin abinci kifi, giciye, pollock, herring, cod, hake, pike ne mafi dace. Idan kana so ka rasa nauyi ta hanyar rage caloric abun ciki na cin abinci, ba abin da ake so don shirya kayan nishaɗi daga irin kifaye tare da babban abu mai ciki - eel, mackerel, halibut.
Daga kayan kiwo suna da kyawawa don zaɓar nau'o'in da ke ciki mai ƙananan abun ciki (alal misali, saya kirim mai tsami 10% mai kitse maimakon saba da 20-25% mai kitse) ko samfurori masu kyauta (a halin yanzu kusan a kowane kantin sayar da kayan kaya za ka iya samun madara mai madara, yogurt, cuku).
Kowane samfurin gurasa da burodi suna samuwa da wani abu maras nauyi - kimanin 1 zuwa 1.5 grams da 100 grams na samfur. Kusan ana ganin wannan hoton don hatsi - m mai yalwar abun ciki a cikinsu bai wuce 1 zuwa 3 grams da 100 grams na samfur ba.
Amma kayan lambu da 'ya'yan itatuwa zasu iya cin abinci ba tare da an hana su ba kuma ba tare da jin tsoron samun nauyin kima ba - kusan dukkanin su sun ƙunshi ƙananan ƙwayar mai da 100 g na samfurin. Wasu hane-hane dole ne a bar su kawai don dankali, har ma ba saboda kasancewar fats ba (abun ciki a cikin tubers yana da ragu - kawai 0.4 grams da 100 grams na samfurin), amma saboda babban abun ciki na sitaci. Wannan carbohydrate saukin sauke jikin mu, don haka cin abinci mai yawa na dankali zai iya haifar da kwarewar jiki.
Tsaya ga duk shawarwarin da ke sama za su taimake ka ka samu nasara ta wuce kaya ta hanyar hada da kayan abinci na abinci daga abinci maras nauyi.