Tun lokacin da muke yaro, iyayenmu suna ciyar da mu gado, saboda wannan samfurin yana da abubuwa masu amfani da bitamin. Amma a cikin kowace alamar ɓarwar waɗannan sunadarai daban. Saboda haka, za mu gaya muku abin da ake amfani da hatsi mafi amfani.
Semolina porridge
Manna porridge - wannan ita ce tanda da aka ciyar da kowane yaro saboda girman abun da aka samu a cikin sitaci a cikin shinge, ciki ya cika, kuma na daɗewa muna jin dadi. Na gode wa manga, yara sukan sami nauyi. Kuma yana da dadi kuma mai dadi. A madara ne mafi amfani ga wannan porridge. Tun da akwai wasu abubuwa masu amfani da yawa a cikin semolina. Duk saboda yana da samfurin aiki a tsarin samar da alkama. Sabili da haka, don samun daga wannan cutanhodhodye ga ma'adanai na jikin yara da bitamin zasu iya kasancewa cikin ƙananan ƙananan yawa. Amma duk da wannan, semolina porridge ya kasance mai amfani ga yara tsufa da manya. Ya kamata 'yan kananan yara ba za a ba su ba.
Mafi amfani a semolina shi ne porcine (Organic phosphorus fili). Fitin yana da tasiri mai tasiri akan sashin gastrointestinal, tsokoki da kasusuwa. Ga wadanda suka bi siffar wannan porridge bai dace ba, saboda yana da caloric sosai.
Rice porridge
Rice porridge shine tushen abinci mai gina jiki a Jafananci. Ka tuna cewa wannan al'umma an dauki tsawon lokaci ne kuma Jafananci sun sani game da abinci. Rice na da abubuwan da ke shafewa da ke da damar haɗari abubuwa masu guba daga jiki. A cikin shinkafa shinkafa akwai ƙwayoyin jiki da yawa kuma jikin mutum da ƙwayar gastrointestinal sukan sauke shi. Amma wannan mu'ujiza porridge na da drawbacks. An haramta wa mutane da wasu cututtuka (ciwon sukari da kiba). Wannan shi ne saboda gaskiyar shinkafar foda yana dauke da wasu abubuwa da zasu iya haifar da kiba da kuma kara yawan sukari a cikin jini. Idan ba ku da wadannan cututtuka, to, kada ku ware wannan gruel daga abincinku. A cikin harsashi na kayan lambu maras yalwa, ana amfani da bitamin E, B1, B2 da PP, da kuma microelements. Domin samun kyauta masu ban sha'awa daga cin wannan abincin, kada ku ci shi da yawa kuma ku ba da fifiko ga irin ƙwayar hatsi da launin ruwan kasa na wannan al'ada.
Oatmeal da buckwheat
Mutane da yawa masu cin abinci mai gina jiki, likitocin yara da masu warkarwa zasu tabbatar da cewa hatsarin hatsarin da ke kashyz suna da lafiya sosai. Da farko, irin wannan alamar ne porridge da buckwheat.
A cikin buckwheat yana da yawa baƙin ƙarfe, saboda haka ana shawarta sau da yawa su ci wadanda ke fama da cutar anemia. Har ila yau, ita ce jagora a cikin abun ciki na gina kayan lambu da muhimman amino acid. A cikin buckwheat, kamar yadda yake a sauran sauran hatsi, mai yawa fiber, wanda ya zama dole don rigakafin ciwon daji da kuma maƙarƙashiya. Babban fassarar siffar abincin launin toka daga wasu shine cewa suna dauke da bitamin B, potassium, magnesium, selenium da zinc. Wadannan sunadarai ne da abubuwan ganowa wadanda suka zama dole don aiki na al'ada da jijiyoyin zuciya, gina jikin fata, da kuma lafiyar gashi da kusoshi.
Buckwheat porridge za a iya hade shi a cin abincin mai shekaru guda, don haka kada ka manta ka ci shi sau da yawa don zama lafiya.
Oatmeal ba shi da amfani fiye da buckwheat. Har ila yau, yana dauke da bitamin B mai yawa, wanda wajibi ne don cikakken aiki na kwakwalwa da kuma tsarin juyayi. Bugu da ƙari, yana dauke da bitamin A, E, masu amfani da enzymes wanda ke taimakawa karya ƙwayoyi. Wannan shine dalilin da ya sa abinci mai gina jiki zai ba da shawara a kowace rana don cin abincin ga wadanda suke son rasa nauyi. Vitamin A kuma E ƙarfafa ganuwar manyan jirgi da capillaries. Zinc, wanda kuma ya ƙunshi cikin ƙananan, ya haifar da wani shãmaki ga cututtuka na fata.
Linseed porridge
Ba'a samu wannan alamar ba a cikin ɗakunan ajiya. Hanci na Nosemena zai iya kasancewa samfurin samfurin don abinci mai kyau da daidaitacce na manya da yara. Wannan porridge ya ƙunshi ƙananan carbohydrates, amma a lokaci guda yana da yawan furotin da lafiya ga jikin jiki. Bugu da ƙari, an kafa kayan mucosal ta hanyar tsotsa da tsaba na flax, wanda ke da tasiri yana tasiri ga magungunan gastrointestinal kuma yana taimakawa wajen cire labarun daga jikinmu. A linseed porridge yana dauke da adadi mai yawa na bitamin A, E da B, kuma abun ciki na potassium a cikin shi sau bakwai ne mafi girma fiye da abun ciki na wannan bitamin a cikin wani banana.Amma, da sauran kwayoyin amfani da abubuwa a ciki ba su da ƙasa.
Daga wasu kayan lilin na launi yana bambanta da cewa yana dauke da adadin tsire-tsire masu tsire-tsire masu tsire-tsire da suke da maganin antialxicit da maganin antioxidant. Abin da ya sa yana da amfani ba kawai ga mutanen lafiya ba, har ma ga waɗanda ke fama da cututtuka daban-daban: rashin lafiyan zuciya, na zuciya da jijiyoyin zuciya, ilimin halittu, na numfashi, narkewa da sauransu.
Masara porridge
Masarar daji yana da amfani saboda ya hada da silicon, wanda yana da tasiri mai kyau akan microflora na ciki da kuma lafiyar hakora. Yana da kyau, amma a lokaci guda yana iya cire mai daga jikinmu. Silicon yana da amfani a dystrophy, atherosclerosis, epilepsy, kiba, rheumatism. Yana da tasiri mai amfani akan aikin zuciya, yana inganta biosynthesis na collagen da kuma samuwar nama nama. Tare da yin amfani da wannan alamar yau da kullum, gashinku zai zama karfi kuma mafi kyau. Don haka yarinya kyakkyawa tare da masararriyar hatsi dole ne a kasance a cikin abincinku, ba tare da la'akari da shekaru ba.
Gero porridge
Wannan danko ne mai iya ɗaukar kuma cire fats daga jiki. Bugu da ƙari, yana da wadata a zinc, jan karfe da manganese. Mun gode wa wannan haɗin abubuwa, wanda ya kawar da salts mai ma'adinai daga jiki. Vitamin A, wanda ke dauke da alade mai hatsi, yana inganta farfadowa na fata, zai iya riƙe dashi a cikin jikin fata. Salts na magnesium da calcium, sun haɗa a cikin abun da ke ciki na gero, ba su da kariya a cikin cututtuka na zuciya da jini.
Perlovka
Kusan kamar lu'u-lu'u ne, kuma a banza. Domin yana da richalizinom, magnesium, alli da sauran abubuwan da aka gano, wanda ke da nasaba da kwayar cutar. Perlovka ma taimaka tare da allergies kuma an sau da yawa shawarar don anemia. Yana normalizes metabolism, narkewa, wanke fatar jiki, inganta yanayin gashi, fata da kusoshi. Shin har yanzu kuna buƙatar muhawara don jagorantar wannan samfur mai amfani a cikin abincin ku?
Kuma ga bayanin kula
Kusan kowace alamiyar sananne ce don amfanin da ya dace. Hanci ne ake amfani da su a cikin kyawawan hatsi. Mafi yawan yawan bitamin da kuma gina jiki a cikin porridge ana kiyaye su idan ba a shafe su ba. Sabili da haka, ya fi kyau a ci waɗannan alamomi wanda ba sa bukatar ka dafa wuta, amma kawai ka zuba su da madara, broth ko yogurt don 'yan sa'o'i don kara.