Cereals sun sami aikace-aikacen abinci na abinci a cikin nau'i na hatsi, wanda ake amfani dasu wajen yin salban hatsi da hatsi. Sabili da haka, daga hatsi za su karbi rassan bishiyoyi masu rarraba, da '' 'Hercules' '' '' '' 'da' 'oatmeal' '; Daga tsakiyar ɓangaren hatsi, an yi semolina; gero samar da gero; daga sha'ir suna da lu'u-lu'u da sha'ir groats. An yi amfani da shinkafa a cikin nau'i na shinkafa a cikin shirye-shiryen abinci na abinci.
Cereals suna da kayan cin abinci da yawa masu amfani. Porridge, wanda aka shirya daga hatsi, ya ƙunshi yawan adadin carbohydrates. Mun gode da cirewar wadannan abubuwa a cikin tsarin narkewa, jikinmu yana karɓar makamashi da ake bukata don yin motsa jiki. A matsakaici, abun ciki na carbohydrate a wasu hatsi shine kimanin 65 zuwa 75 grams da 100 grams na hatsi. Dole ne ku kasance a cikin abincin yau da kullum na mutanen da suke aiki da halartar wasanni a clubs ko wasanni masu dacewa. Duk da haka, yayin da ake shirya abinci mai cin abinci, dole ne a cinye burodi daga hatsi don karin kumallo ko abincin rana, kamar yadda a wannan yanayin, yawancin calories carbohydrates zasu sami lokaci zuwa rabuwa. Idan kun yi amfani da yawancin abincin nan a maraice ko kusan kafin gado, jikinmu ba shi da lokacin yin amfani da dukkan makamashin da ke dauke da kwayoyin sinadarai na kwayoyin carbohydrate. Wannan zai inganta jigilar nama da adadin jiki da kuma samun nauyin jikin jiki.
Bugu da ƙari ga carbohydrates, hatsi sun ƙunshi wani nau'in gina jiki - kimanin 9 - 11 grams na gina jiki a kowace 100 grams na hatsi. Halin sunadarin sunadarai a cikin abincin da ake ci da abinci shine sanannu da kuma muhimmancin. Ba tare da su ba, matakan ci gaba da ci gaba bazai yiwu ba, har da daidaitaccen tsari na dukkanin kwayoyin halitta da tsarin sassan jikin mutum. Gaskiya ne, ya kamata a tuna cewa sunadarai na hatsi da yawa sun rasa adadin sunadarai ga sunadarai na asali. Gaskiyar ita ce, sunadarai na kayan lambu ba za su iya maye gurbin irin wannan abinci kamar nama ko kayan kiwo, tun da sun rasa wasu amino acid masu muhimmanci. Saboda haka, iri-iri masu cin ganyayyaki wanda ke bada shawarar gaba daya ba tare da kayan abinci na kayan dabba ba, har yanzu basu da cikakkiyar barasa. Cereals, ko da yake sun kasance muhimmin bangaren abinci mai gina jiki, ba su iya cika cikakken buƙatar jikin mutum a kowane irin amino acid.
Abinda ke da muhimmanci na hatsi, ya ba su matsayi na abincin abinci mai cin abinci, shine ƙananan ƙwayoyin ƙwayoyi a cikinsu. Yawancin lokaci abun ciki na waɗannan abubuwa a cikin hatsi kadan ne - kimanin 1-1.5 grams a 100 grams na samfurin, kuma a cikin kananan oats kawai kadan - kimanin 6 grams da 100 grams na hatsi.
Wani jayayya da yake so da hada da hatsi a tsarin abinci shi ne samun yawan yawan bitamin da ma'adanai a cikinsu. Saboda haka, a cikin hatsi na hatsi A, E, C, kusan dukkanin bitamin na rukunin B, kuma daga microelements - baƙin ƙarfe, magnesium, phosphorus, potassium sun ƙunshi. Bugu da ƙari, a cikin hatsi na wasu hatsi akwai abubuwa da suka shafi lipotropic da ke hana jaddada wuce kima.
Saboda haka, duk halaye na hatsi da aka samo a sama yana nuna shaida ga duk abincin abincin da ke cikin wadannan abinci. Tare da kungiya mai kyau na abinci, abinci daga hatsi zai haifar da amfanin lafiyar jiki kawai.