Rukkola wani tsire-tsire ne mai ban sha'awa, banda shi yana da matukar damuwa da sanyi, wanda ya ba da damar girma a ko'ina, har ma a baranda. A Afirka, kudancin Turai, Asiya, arugula suna girma a yawancin yawa.
Abin da ke tattare da arugula ya hada da fats, sunadarai, fiber, carbohydrates, alli, Baminamin B, magnesium, bitamin A, E, K, C, manganese, phosphorus, wanda ya ba ka damar amincewa da cewa irin wannan salatin yana da amfani. Ya kamata a lura cewa a cikin 100 grams na wannan samfurin ya ƙunshi kawai kilocalo 25.
A 100 grams na arugula ya ƙunshi: 91, 7 grams na ruwa; 2, 6 grams na gina jiki; 2, 0 grams na carbohydrates; 1, 6 grams na fiber; 1, 4 grams na ash, 0, 7 grams na mai.
Bari muyi la'akari, abin da amfani a jikin kwayoyin halittar mutum ya ba da salad rukkola. Amfani dashi na arugula yana inganta rigakafi, yana ƙarfafa aiki na gastrointestinal tract, inganta tsarin tafiyar rayuwa, ƙarfafa ganuwar jini, tayar da haemoglobin, ya rage gwargwadon gishiri, ya rage cholesterol, ƙarfafa tsarin jin daɗi, ƙaruwa da tsayayya ga danniya.
Amfanin amfani da wannan shuka ya kunshi gaskiyar cewa yana da damar samun cutar antibacterial, tonic, diuretic, tasirin antioxidant akan jiki. Mutanen da ke fama da ciwon sukari za su amfana daga cin abinci rukola. Wajibi ne a hada da abinci na rukkola ga mutanen da ke fama da kiba, har ma za ku iya sauke kwanaki da amfani da rukkola a cikin yawan marasa yawa. Low calorie yi jita-jita daga taimakon arugula don rage yawan ƙananan kilogram, kuma a dawo za ku sami makamashi mai dacewa.
Karfin karfi antiyazvennye na arugula an san su. Abincin rukkola, za ku kauce wa lalacewa ga ganuwar ciki, wanda ke nufin cewa ƙwayar da ke ciki zai rage girman gaske, kuma sabon abun kirki na arugula ba zai bayyana ba, ko da yake akwai yiwuwar cin abinci mai gina jiki da rashin daidaito cikin abinci.
An gudanar da bincike na kimiyya, a lokacin da aka bayyana cewa akwai wasu kaddarorin arsenic da suke hana ci gaban ciwon daji. Shin hakan ba hujja ne ba, wanda ya tabbatar da mu hada da rucola bar a cikin abincinmu.
Rukkola yana da wata nakasa, mai shakatawa, tart, dandano mai zafi mai zafi, wanda aka hade shi da sauran kayan salad, tare da kifaye da nama.
Rukkola kayan dafa abinci ana amfani dashi a matsayin ado, amma zaka iya ƙara rucola ganye a cikin miyaran miya, don haka ba da miya wata dandano da ƙanshi na musamman. Wannan abincin ne mai kyau ga fastocin Italiya da taliya. Rukkola a zamanin d ¯ a sun fara amfani dasu. Kuma idan amfani da arugula tare da kwaya mai miya, ya juya ya zama aphrodisiac.
Duk da cewa ruccola yana da kaddarorin masu amfani, har yanzu yana da kyau sanin yadda za a zabi wannan samfurin amfani daidai. Rashin rassan arugula ya zama matashi mai haske. Mazan tsofaffin tsire-tsire na wannan tsire-tsire ya zama, ƙananan ƙwaƙwalwa da ƙanshin wari da dandano. Jituwa na wari da dandano za a iya jin su kawai a cikin rassan rassan bishiya, kuma ba gaskiyar cewa yana son kome da kome ba.
Bari mu ba da girke-girke mafi sauki kuma mafi yawan kayan girke-girke, wanda ya hada da ganyen arugula. A kan farantin kwanciya ya sanya ganyen arugula, sanya salo na yaduwa a saman kuma yayyafa da kwayoyi kwayoyi. Yi miya - man zaitun, vinegar, barkono mai dadi kuma cika shi da salatin. Yayyafa tare da cakulan Parmesan. Irin wannan salatin ba kawai kayan amfani ba ne, amma kuma yaji, ba dandano dandano.