Alkama
Alaka porridge shine cikakke kumallo. Kuna iya zuba kopin hatsin alkama da kofuna na 3 na ruwa kuma su bar dare. Da safe kawo tafasa, rage zafi da kuma dafa har sai an dafa shi. Dole ne ku zub da irin wannan abincin a ƙarshen dafa abinci. Idan bayan shirye-shirye na porridge ya kasance a decoction, sa'an nan kuma ba shi da daraja a zuba, ana iya amfani da shi a cikin shirye-shiryen da miya.
Oats, oatmeal, oatmeal
Hatsi shine hatsi mafi kyau. Ya ƙunshi sunadarai masu nauyi, fats, carbohydrates, Baminamin B da ma'adanai waɗanda suke cikin kashi mafi kyau.
An yi Oatmeal daga 'ya'yan itatuwa. Ya kamata a yi saltsu a farkon dafa abinci. An kawo Porridge zuwa tafasa, sa'an nan kuma ya bar wuta akan zafi kadan. Zaka iya ƙara ƙarin ruwa.
Muesli yana da amfani sosai: 1 tablespoon na herkulezamachivayut a cikin 3 tablespoons na ruwa da dare, da safe ƙara apple grated, 1 cokali na zuma da kwayoyi. Zaka iya saran ruwan magani mai tsami tare da cream, 'ya'yan itace, berries.
Buckwheat
Buckwheat yana dauke da magnesium, carotene, bitamin na rukuni B. Daga buckwheat yana yiwuwa a shirya ba kawai porridge, amma har da fritters, cutlets, gari.
Barley
A Rasha an ba da sha'ir sha'ir ga mutane bayan rashin lafiya mai tsanani, wanda ya taimaka musu sake dawo da jiki da sauri. Abincin barikin ya fi muhimmanci fiye da alkama. Bugu da ƙari, bitamin B, yana dauke da bitamin A, E, D. Barley yana da wadata a microelements: iodine, phosphorus, calcium, magnesium, silicon, selenium, sulfur da sauransu. Barley yana sauƙin saukewa, saboda haka an ba da shawara ga mata masu ciki, yara da tsofaffi. Kafin ka fara mashaya, zaka iya soya.
Masara
Masara ne mai arziki a cikin sunadarai, fats, carbohydrates da bitamin C, B, PP, da phosphorus da potassium. Puree daga masara porridge daya daga cikin na farko ya shiga abinci na ciyar da jarirai. Ana amfani da gari gari don yin naman alade, soups da confectionery.
Rice
Rice ne sau da yawa shawarar ga mutanen da ke shan wahala daga ulcers ko gastritis. Gaskiyar ita ce shinkafa ya haifar da fim mai kariya a ciki. A cikin shinkafa akwai bitamin daga kungiyar B, amino acid, potassium, phosphorus, iron, zinc da aidin.
Lu'u-lu'u
Ya ƙunshi sunadarai, fats, carbohydrates, fiber, bitamin na rukunin B, A, E, PP. Perlovka an bada shawarar jiƙa da dare kafin a shirya shirye-shirye. Ku kwasfa sha'ir din sha'ir ba kawai a cikin ruwa ba, har ma a cikin madara, wanda zai ba shi wata taushi mai laushi.