Calcium.
Hakan shine babban hakoran hakora, don haka calcium yana da muhimmanci a cinye shi da abinci mai yawa. Mafi yawan calcium ana samuwa a cikin samfurori masu zuwa: a cikin sassan, madara, kirim mai tsami, rassan, kifi, karas, beets, radish, letas, wake, seleri, alayyafo, wake, almonds, zuma, inabi, strawberries, lemu, kwasfa na kayan lambu da 'ya'yan itatuwa . Har ila yau, amfani da sanyi. Bugu da ƙari, abinci, don ƙarfafa hakora akwai wasu magungunan da ke dauke da allura, alal misali, glucoate alli.
An bayyana bayyanar kwayoyi masu dauke da dukkanin kwayoyin halitta tare da bitamin D da gaskiyar cewa shacin allurar isasshe ba zai yiwu ba tare da cin abinci na bitamin D. Ana samun bitamin D mai yawa a cikin hanta, kifi da kifi. Har ila yau, jikin mutum yana iya samar da bitamin D cikin fata a ƙarƙashin tasirin hasken ultraviolet. Saboda haka, tare da hanya mai kyau, rayuwa mai kyau da daidaitaccen abinci mai gina jiki, ana buƙatar buƙatar karin kwayoyi ta hanyar kanta.
Phosphorus.
A cikin hakora, alliran yana cikin hadewar sinadarai tare da phosphates a cikin fluoride da hydroxyapatite. Idan babu phosphorus a cikin hakora, rufin su zai zama mai banƙyama, wanda zai hana hakora daga yin ayyukansu. A wannan batun, likitocin bayar da shawarar yin amfani da phosphorus-dauke da kayayyakin.
Gaba ɗaya, phosphorus da calcium suna daidai digested ne kawai lokacin da aka ajiye su cikin abinci a cikin wani rabo. A dabi'a, don ƙididdige adadin kuma bi da waɗannan ƙaddarar, a gaskiya, ba zai yiwu ba, saboda haka zai isa ya saka idanu akan abincinku. Ana samo phosphorus a cikin koren Peas, 'ya'yan lebur, kwayoyi, seleri, hatsi, hanta halayen, kifi, nama, soya.
Fluoride.
Gilashin hakori, wanda ya fadi, ya ƙunshi hydroxyapatites (salus da phosphorus salts) a kan matrix protein. A tsawon lokaci, ions ƴar ruwa suna shiga cikin tsarin su, wanda baya baya a karkashin layin murya na nau'in enamel nau'i-nau'i masu ƙyama da haɗari na acid.
Babban magungunan fluoride ga jikin mutum shine ruwa. Saboda haka, akwai daidaito tsakanin adadin lokuta na caries a wasu wurare - a wurare daban-daban a cikin ruwa yana dauke da nau'o'in fluoride. Abin takaici, ba zai yiwu ba don inganta wannan alamar ta atomatik, saboda haka wasu ƙasashe (alal misali, Amurka) sun ƙayyade maɓuɓɓuga masu sha. Kuma a cikin Rasha an yi ƙoƙarin yin amfani da ruwa, madara da sauran kayayyakin abinci. Tunda kwanan wata, mafita mafi kyau ga matsalar ita ce yin amfani da gishiri mai haske. Yayin da ake magana da stomatologist, dangane da lafiyar mutum a cikin rami na baki, likita na iya yin rajistar allunan Allura. Irin waɗannan ɗakunan zasu kamata a dauka sosai bisa ga takardun likita, haɓakawa da yin amfani da shi a cikin kashi 90% na lokuta yakan haifar da guba.
Me ya sa hakora suke cin nasara?
Daya daga cikin cututtuka na hakora masu yawa shine hakora. Ana tare da wankewa daga saltsin allura daga enamel na baki. Wannan shi ne saboda kasancewar kwayoyin cuta a cikin rami na baki, wanda ya ninka cikin tartar da plaque. Sabili da haka, yana da mahimmanci kada ayi yarda da allo da jari na kwayoyin cuta a cikinta. Hanyoyin abinci mai gina jiki a wannan yanayin yana da muhimmiyar rawa.
Carbohydrates suna da haɗari ga hakora, amma ba duka ba, amma wadanda zasu iya inganta haifuwa da kwayoyin, alal misali, sitaci, sukari da samfurorin da suke dauke da su shine kayan shayi, kayan dadi da kayan abinci, jam, alade, da sauransu. kayan abinci suna da dukiyar yin amfani da tsawa a kan ƙasa da kuma hakorar hakora don dogon lokaci kuma don haka suna zama abinci ga kwayoyin cuta. Kuma kwayoyin riga sun kasance suna samar da acid, sunadarar yarnin enamel. Saboda haka, bayan lokaci, hakora sun rasa calcium, kuma kwayoyin sun shiga zurfi da zurfi, to, caries suna ci gaba.
Gina na gina jiki don ƙarfafawa da lafiyar hakora: shawarwarin likitocin.
Don hana hana gwanintaye, yana da muhimmanci mu kiyaye yawancin cin abinci mai kyau.
1. Na farko, ya kamata ka rage yawan ciwon carbohydrates. Don yin wannan, zai zama isa kawai don ƙayyadad da kanka don cin abinci mai dadi ko, idan zai yiwu, don maye gurbin wasu sutura tare da marasa haɗari, misali, maimakon yin amfani da sukari, amfani da zuma. Honey bata samar da takarda a kan hakoran hakora ba, tun da yana dauke da su kawai. Gaskiya mai ban sha'awa - abincin da aka cinye cookies zai iya zamawa a kan ƙasa da kuma cikin hawan hakora har zuwa minti 50, don haka samar da yanayi mai kyau don haifuwa da kwayoyin.
2. Abu na biyu, likitoci sun bada shawarar kara yawan amfani da fiber, wadda ke cikin 'ya'yan itatuwa da kayan marmari. Kayan lambu da 'ya'yan itatuwa suna taimakawa wajen tsabtace jiki na haƙon haƙori, wanda zai ba su damar kasancewa da lafiya fiye da haka, saboda haka gaskiyar - yana da amfani da gaske wajen cin dukkan' ya'yan itace ko kayan lambu fiye da yadda aka wanke.
3. Yawancin samfurori, alal misali, kayan lambu da 'ya'yan itatuwa, kabeji da nama, suna taimakawa wajen samar da man fetur a cikin yawa. Kuma saliva wani maganin maganin rigakafi mai ban mamaki ne, yana wanke kwayoyin cutar daga jikin hakora, har yanzu yana dauke da lysozyme abu da calcium, wanda ke taimakawa wajen karfafa enamel.
Duk da haka, duk dokokin da ke sama ba su tilasta ka ka bar cakulan, saliji da sauran "jin dadi na rayuwa" ba, musamman tun da rashin jin dadi a cikin jiki yana haifar da raguwa a cikin samar da endorphins - "hormones of happiness". Yadda za a kasance? Mun bada shawara ga mai sauki bayani - goge hakoranka bayan kowane cin abinci na minti 3. Idan ba a gida ba, mai shan tabawa zai taimaka, wanda kana buƙatar cin mintuna 5-10 bayan cin abinci. Amma mai shan taba bai kamata ya ƙunshi sukari ba, mafi sau da yawa ana yin shi daga carbamide tare da adadin abincin da kayan dadi. Rufe baki bayan cin abinci ba hanya mai mahimmanci ba don hana kwayoyin karuwa.
Sabili da haka, rashin kulawa mai kyau da kuma gina jiki ba zai iya haifar da samuwar caries ba, kuma, sakamakon haka, zuwa asarar hasara. Idan ka tuna da abinci mai gina jiki don hakora kuma kiyaye dokoki masu sauƙi, wannan zai sa ka ji daɗi sosai kamar yadda mai shi yana da murmushi mai haske.