Ta hanyar zaɓin abinci na mutum, wanda zai iya ƙayyade dabi'ar mutum. Alal misali, masoya na zaki - mutane ne masu tausayi da masu kyau. Suna kasancewa da sada zumunci kuma masu zaman kansu. Abincin nama tare da kayan yaji da kuma tart seasonings ƙaunaci yanayi m da sauri-tempered. Amma mutanen da suke neman yin amfani da HLS, sun ƙunshi nau'o'in alamu da dama a cikin abincin su. Bayan haka, yana da kayan da za a iya dacewa da lafiya. Mutane da yawa sun sani cewa alamar yana da amfani ga kowa. Amma abin da ke da alaƙa da kyau don sanin mutanen da ke da cututtuka na kwayoyin narkewa.
Porridge shi ne ko'ina a kasar Rasha. Wannan samfur yana rinjayar lafiyar dukan jikin mutum. Wannan gaskiyar gaskiyar ita ce sananne ne daga duk sanannun likitoci. A cikin hatsi yana ƙunshe da yawan sunadaran da suka cancanta don jiki da carbohydrates. Wannan yana iya samar da jiki da makamashi na dogon lokaci. Fiber da kwayoyin acid suna taimakawa wajen maye gurbin ƙwayoyin cuta, cire tsire-tsire da toxins, kazalika da ƙananan karafa.Buckwheat porridge. Rasha ta kasance ga kasashen da suke girma buckwheat a yawancin yawa. Kuma buckwheat daga buckwheat groats ne mafi amfani da duk adadin groats. Buckwheat - mai arziki a cikin potassium, magnesium, alli, baƙin ƙarfe. Ya ƙunshi da yawa micronutrients masu muhimmanci. Mafi yawan gaske a cikin rukuni na yau da kullum. Wannan nau'ikan yana da kyakkyawar tasiri a kan ganuwar tasoshin. Rashin haɗarin zuciya da bugun jini, ischemia na zuciya yana da muhimmanci rage.
Buckwheat porridge ba da shawarar. Ya kamata a zubar da giya da ruwa mai tafasa, ku rufe kwanon rufi kuma ku bar kimanin sa'o'i uku. Za ku iya ci tare da man shanu, zuma da kayan lambu.
Oatmeal porridge. Dukan mutane sun sani game da shi. Oatmeal wani kayan Turanci ne na al'ada. Ku ci shi da safe. Ya bambanta daidaito. Saboda wannan, mutane da yawa ba sa son shi. Amma lafiyar lafiyar da take kawo shi ma ba a iya jurewa ba. Ya daidaita al'amuran cholesterol cikin jini. Wannan yana hana ci gaban atherosclerosis.
Mutanen da suke so su ci gaba da kasancewa da hankali da ƙwaƙwalwar ajiya, ya kamata su ci wannan abincin yau da kullum don karin kumallo. Gurasar hatsi, wadda ba a shirya ba daga flakes, amma daga hatsi cikakke, yana ba da jiki ta hanyar yau da kullum na selenium da kuma bitamin E. Wadannan sune sanannun antioxidants.
Gero porridge. Ko da a zamanin d ¯ a Rasha rukuni sun fi son wannan abincin. Dafa shi daga gefen alade ya kara ƙaruwa, ya ba ƙarfi. Ya ƙunshi babban adadin jan ƙarfe, wanda zai iya inganta adadi na kyallen takarda. Akwai mai yawa silicon a ciki, wajibi ne ga kasusuwa da hakora.
Anyi amfani da alade mai hatsi tare da nama. Amma karin amfani daga gare ta lokacin da ya ƙare tare da kayan lambu. Gourmet dandano bada da kabewa a porridge.
Rice shine samfurin da aka fi so da mutanen Asiya. Ana amfani da shinkafa mai yawa a Japan. Wannan yana kara tsawon rayuwarsu. Jafananci suna dogon lokaci. Aikin shinkafa na tsakiya na tsakiya yana da amfani ƙwarai. Ba'a barrantar sitaci ba. Ya cike da adadi mai yawa na abubuwa da kuma bitamin B da E. Amma tare da yin amfani da shinkafa na shinkafa na yau da kullum yana iya kasancewar maƙarƙashiya na lokaci.
Lu'u lu'u. Wannan porridge ne mai arziki a lysine da phosphorus. Ayyukan Manzanni a kan aikin kwakwalwa. Kyakkyawan rinjayar yanayin fata.
Manna porridge. Wannan porridge - mafi kyau abinci ga yara yara da tsofaffi. Digesting shi ke a cikin ƙananan ɓangare na hanji. Anan ana tunawa da tunawa. Manka yana taimakawa jikin jiki mai maimaita ƙwayoyi da ƙuduri. Yana da amfani ga mutanen da ke fama da cututtuka na ciki da ciki.
Za ka iya jin cewa semolina porridge sosai high-kalori. Ba haka yake ba. Welded a ruwa kuma ba tare da Additives porridge zai kawo kawai amfanin kiwon lafiya. Kyakkyawan kalori yana sanya dadi da yawa: man shanu, jam, madara madara. Amfani da wannan tasa yau da kullum, zaka iya ƙara yawan nauyinka da sauri. Sabili da haka, kawai kuna buƙatar ware wasu addittu.
Yanzu ku san abin da ke da amfani ga jiki porridge. Haɗa su a cikin karin kumallo yau da kullum. Irin wannan yin jita-jita yana da amfani ga kiyaye lafiyar lafiya. Porridge zai ƙarfafawa, haɓaka yadda ya dace, inganta halayyar tunani. Porridge shine mafi kyawun lafiyar jiki!