Daga cikin sharuɗɗa game da haɗarin cholesterol, wanda zai iya ƙara kyan Masar. Amma wata rana sai kwararru suka tsaya, sunyi nazari sosai a cikin wallafe-wallafen kimiyya ... sun yanke shawarar canza tunaninsu. Kuma, ba kawai a cikin kalmomi ba, amma tabbatar da tabbatar da tabbatarsu a aikace. A ƙarshe - wani abin mamaki! Cholesterol ba cutarwa ga jiki - duba ga kanka. Kawai karanta shi har zuwa ƙarshe. Za ku gigice.
NAME, SISTER!
Cholesterol an kira cholesterol. Wannan rashin adalci ne. Haka ne, hakika, an ba da wannan sunan a farkon farkon karni na XIX, kusan shekaru 50 bayan binciken. Amma daga bisani masana kimiyya sun gano cewa a hakika yana da nau'i na giya, wanda ke nufin, bisa ga ka'idojin da aka yarda, an kira shi cholesterol. Wannan shi ne yadda aka kira shi a duk littattafai na duniya tun 1900. Duk da haka, a cikin Rashanci, lokaci mai tsawo da ba daidai ba yana jin dadi.
BAYAN BAYANIN GASKIYA.
Babban ma'anar cajin shine atherosclerosis. Cholesterol yana hade da samuwar plats a cikin arteries da canjin yanayin asherosclerotic wanda zai haifar da ciwon zuciya da bugun jini. Amma gaskanta ni, cholesterol ba laifi ba ne! Abin sani kawai ne sakamakon wasu, manyan canje-canje a cikin jikin da ke da kwayar halitta da kuma yanayin jiki. Haka ne, da kuma yadda za a iya yin hukunci da cholesterol, koda kuwa game da atherosclerosis, wanda ake zargin shi ya sa, ba kowa saninsa ba. Kuma a cikin duka, akwai nazarin da ke da'awar cewa plate-inherosclerotic a farkon yayi aikin karewa, yana aiki a matsayin wani "alamar" a kan matsalar matsala ta mucous. A hanyar, masana kimiyya sun san game da shekaru 15 da suka wuce. Yawanci, ka'idar "kariya mai kare" ita ce samfurin model na 1985. Saboda haka la'akari da irin wannan "jinin" shekaru.
Abin baƙin ciki ga wanda ake tuhuma, ya yi da wuri don ya koyi don gano shi cikin jini tare da taimakon gwajin gwaje-gwaje. Kuma kuskuren haɗuwa da matakan cholesterol da aka haɓaka tare da gurguntacciyar katako na harsunan arteries.
Ina so in cite, misali, gwaje-gwaje na masanin kimiyya mai suna Nikolai Anichkov, marubuta na ka'idar cholesterol atherosclerosis. Gwaje-gwajen da ke tabbatar da daidaiwar maganarsa an yi a kan zomaye don ciyar da abinci maras nama na asali. Amma bari ni, zomo wata halitta ce mai laushi, kuma shi ne abincin nama shi ne mafi girman cin zarafin dokokin da aka kafa ta yanayi. Da irin wannan nasarar, yana yiwuwa a shayar da tigers tare da hay, sannan kuma yayi hukunci game da tasirin fiber na filaye a kan tsarin tafiyar degenerative cikin kyallen takarda. Ba daidai ba ne a kwatanta magungunta ta herbivore da mai karbaccen primate. Suna da mahimmancin bambanci a metabolism da makamashi!
Duk da haka, ka'idodin halittu na atherosclerosis, ta hanyar haƙƙin ɗan fari, ya tabbata a zukatan masana kimiyya. Kuma tare da haɗin kai na kai tsaye sun fara jiyya kwarai.
KASHE DA KUTA FIRE.
Dubi lambar shaidar shaidar abu daya. Wannan shi ne kwalban filayen kayan lambu, wanda ya ce: "Ba ya ƙunshi cholesterol." Tambayar ta fito, me ya sa ya nuna abin da ba haka ba kuma ba zai iya zama ba? Bayan haka, cholesterol abu ne kawai na dabba, ba a samuwa a ko dai sugar, dankali, ko ayaba ba. Kuma mutane suna ganin cewa suna saya kayan "lafiya" wanda ya bambanta da ƙwayoyin kaza mai "marasa lafiya", yolk wanda shine ainihin yaran da cholesterol.
Har yanzu babu wani binciken da zai tabbatar da kasancewa tsakanin halayen ƙwayar cholesterol a cikin samfurin da kuma maida hankali a cikin plasma jini. Ko da kun ci kilo kilo oysters, wannan ba yana nufin cewa dukkanin cholesterol daga gare su zasu shiga jikinku ba.
SELF DA GARATARWA.
Yi la'akari da gaskiyar cewa a cikin jikin mutum akwai tsarin kulawa da ma'auni. Alal misali, akwai coagulation da tsarin tsarin jini. Hanya irin wannan tsari yana cikin cholesterol. Yana da soluble a cikin ƙwayoyin cuta kuma ba za a iya kunshe cikin jini a cikin wata kyauta kyauta ba. Muna buƙatar motoci na musamman. Sunadaran sunadaran suna taka rawa, wanda, idan an hade shi da cholesterol, sa shi mai narkewa.
A cikakke akwai nau'o'i uku masu rarraba: HDL (ƙananan lipoproteins), LDL (lipoproteins marasa ƙarfi) da kuma VLDL (lipoproteins low-density). LDL ana kiransa "bad" cholesterol. A wannan yanayin, ana nufin cewa shi ne wanda ke tara a bango na tasoshin. VLDL, bi da bi, ya kamata a kira shi "mummunan" cholesterol. Amma ga farin ciki na kowa, yana cikin 'yan tsirarun. HDL a cikin ruwa ya warke mafi kyau kuma ya bada cholesterol daga gabobin da kyallen takalma ga hanta don aiki na ƙarshe. Su - irin wajibi ne mai kula da asibiti, da tattara ƙwayar cholesterol mai haɗari, ciki har da harsashi na ciki na jini. Bugu da ƙari, ƙananan matakan HDL sun rage haɗarin ƙaddamar da ƙananan ƙwayar cuta fiye da na uku, ciki har da Alzheimer's.
Kamar yadda ka gani, babu wani laifi game da kwayoyin da cholesterol. Bugu da ƙari, akwai tsari mai mahimmanci don kulawa da halinta.
CHOLESTEROL DA RUKAN RAYUWA.
Amma ba haka ba ne. Ka yi la'akari da dan lokaci cewa mun sami wata hanyar da kuma cire dukkan cholesterol daga jiki. A lokaci guda, akwai rikici a ciki. Harkokin dukkanin hormones na steroid zai dakatar da: anti-inflammatory da anti-stress, daidaita tsarin daidaitaccen gishiri da duk jima'i na jima'i. Samar da muhimmancin muhimmancin bitamin D da bile acid da ake buƙata domin narkewa zai gushe. An yi fashewar ta hanyar tarin kwayoyin halitta ta hanyar tantanin halitta da kuma yaduwar kwakwalwa. Siginar farko zata zama lalacewar hangen nesa, sannan duk abin da zai yi kamar walƙiya. Halin ƙananan cholesterol yakan haifar da ragewa a samar da serotonin, wanda ke da alhakin motsin zuciyarmu. Abathy, hare-hare na mummunan zuciya, rashin ciki - duk waɗannan alamun cholesterol rashin isa.
A cikin kalma, cholesterol yana da cikakken mahimmanci a cikin rayuwar jikinmu. Kuma karbarsa tare da abinci shine abinda ake bukata don cikakken aiki na dukkanin sassan da tsarin.
Yaya ake bukata cholesterol? Har zuwa 80% an haɗa ta jiki kanta. Amma sauran 20% dole ne a tsĩrar daga waje. Wannan shine kusan 300-350 MG kowace rana. Don kwatanta: 100 grams na naman maroƙi ya ƙunshi 80 MG na cholesterol, da 100 g na naman sa hanta - 600 MG. Yana da kyau a ambaci a nan da sha'awar abinci mai cin ganyayyaki. Babu namomin kaza, man zaitun da kayan lambu zasu iya maye gurbin kayan dabbobin da ke dauke da cholesterol. Kuma musun kanka garesu wani laifi ne ga jiki!
RAYUWA RAYUWA YA KASA!
Bari muyi magana akan ƙwayoyin cholesterol na musamman-rage yawan abinci. Wannan shi ne abincin da likitoci, masu cin abinci da kuma sauran kwararru suka bada shawara a cikin maganin atherosclerosis.
Da farko, an ƙayyade ƙuntatawa ga dukan dabbobin ƙwayar cholesterol na dabba. Kuma suna da matukar tsanani da cewa ba kowa ba ne ya iya bin shawarwarin likitoci.
A shekarar 1998, masana kimiyya na Burtaniya da Australia suka bincikar tasirin abincin nasu ga atherosclerosis. A cikin wani rahoto da aka buga a cikin Jaridar Birtaniya ta Birtaniya, an gudanar da bincike 19. An gano cewa yana iya rage ƙananan cholesterol cikin jini da akalla 15%. Kuma sai kawai a asibiti. Idan an bai wa mai haƙuri abin da aka rubuta a cikin abinci, ana iya rage tasirin abinci sau uku - har zuwa 5%.
Ya kamata a tuna cewa a cikin mafi yawan ƙwayar cholesterol-ƙasa mai tsananin damuwa, wanda shine Amurka, mafi girma yawan yawan nauyin kima a cikin al'ummar duniya. Cholesterol ba laifi ba ne saboda gaskiyar cewa mutane sunyi la'akari da yiwuwar hada hada abinci na hypocholesteric tare da hikes a McDonald's. Bugu da ƙari, ƙaddamar da miyagun ƙwayoyi a LDL, wanda ke da sha'awa a cikin Amurka - wannan taron ya zama mai haɗari. Nazarin ya nuna - ba tare da hana LDL ba mai hadarin gaske! Mutanen da aka ragu da ƙananan LDL a ƙasa da 100 MG / dl (wanda shine lambar a cikin jagororin a matsayin manufa na jiyya) sukan samar da wasu pathologies masu ilimin halitta sau da yawa fiye da marasa lafiya tare da LDL a 100-150 MG / dL. Har ila yau yana da amfani a tuna cewa yawancin kwayoyin cutar cholesterol haɗuwa, misali, tare da ruwan tumaki, zai iya haifar da sakamakon mutuwa ... Ta yaya mutum ba zai saurari ra'ayoyin kwararrun da suka bayyana cewa irin wannan farfadowa ba kawai zai amfane masu yin magunguna!
BABI BA BAYAN CIKIN GASKIYA.
Ya kamata a kula da babban kotu da kuma muhimmancin kwayoyin halitta. Idan akwai tsinkaye mai tsabta, atherosclerosis yana faruwa a cikin mutane ba kawai tare da al'ada ba, amma har da matakin saukar da cholesterol. Hanyoyin da aka ƙayyade a cikin harshe na HDL ba kawai rage hadarin cututtukan cututtukan zuciya ba, amma kuma yana ƙara sa rai. A wasu lokuta, cholesterol daga lokacin haihuwar mutum ya fara farawa a cikin kyallen takalma, kuma mutum ya zama wani abu ne kawai wanda aka yi garkuwa da shi.
JUSTICE!
Cholesterol ba laifi ba ne don zarge shi! Yana yin aikinsa na gaskiya. Kuma gaskiyar cewa wasu lokuta yana da hannu a cikin matakai masu bincike ba shine laifinsa ba. Irin wannan rabo zai iya fahimta - kuma ya fahimta - yawancin kwayoyin halitta na jikin mu.
Ya kamata mu yi hankali game da shi? Tabbas! Ƙin sha'awar abinci maras kyau, hypodynamia, shan taba, ba tare da la'akari da kwayoyin halitta ba (wanda za'a iya bayyana ba kawai ta hanyar nazarin tarihin cututtuka na iyalan iyali ba, har ma ta hanyar yin nazarin ilimin kimiyya) ba zai haifar da wani mummunar cutar ba ga jiki. Bugu da ƙari, gudunmawar su zuwa farkon da kuma samun ciwon atherosclerosis yana da kyau fiye da yadda ake samu a cikin ƙwayar cholesterol, duk da haka a cikin mafi girma shugabanci.