Abincin haramtacciyar abinci tare da abinci.
Fassara fats ko, a wata hanya, mai samar da sinadarin hydrogenic. A wannan yanayin, shawarwarin kawai zai zama ɗaya, sayen kayayyakin, kana buƙatar zaɓar masana'antun da suka tabbatar da kansu. Mafi sau da yawa a kan takardun rubutu rubuta cewa fassarar ƙwayoyi ba su kasance ba, amma a gaskiya ma, waɗanda suke cikin samfurin shine.
Wajibi ne don kauce wa fatattun ƙwayoyi, tun da yake ba su da lalacewa, kuma a cikin wannan haɗuwa sun zauna cikin jikin mu a cikin nau'i mai yawa.
Masarar masara. An sanya wannan bangaren a matsayin maye gurbin sukari na al'ada, amma wannan ba wani zaɓi mai kyau ba ne don sauyawa. Fructose na masara taimaka a cikin shigar da kitsen, musamman ma kayan ajiya mai yawa sukan tara a cikin ciki.
Masu kyaun kyauta waɗanda aka jawo hankalin su. Bisa ga shawarwarin masu gina jiki, idan za ta yiwu, kada ku ci irin waɗannan kayan dadi, tun da yake sun kunna bukatar sukari a cikin jiki, saboda haka, mun shafe shi har ma fiye da baya. Saboda haka, tare da abinci, waɗannan samfurori zasu cutar da su kawai.
Gida. Babu kusan abinci mai ciki, kuma akwai ƙananan fiber a cikin gari. Ba ya inganta tsari na narkewa da kyau kuma bai yarda samfurorin da za su canza zuwa makamashi ba, wanda zai haifar da sabbin kayan ajiyar mai.
Salt. Gishiri na tebur bai ƙunshi kowane tasirin makamashi ba, amma yana hana ƙaddamar da ƙwayoyi. Ruwan ruwa daga jikinmu yana wucewa cikin ƙananan yawa, wanda zai haifar da kumburi, kuma ana hana karfin nauyin nauyi.
Tsari. Duk kokarinka na rage nauyi za a iya rage zuwa kome saboda samfurori irin su dankali da farin shinkafa. Dankali da shinkafa ba cikakke ba ne da abubuwa masu gina jiki da masu amfani, saboda sakamakon jin yunwa yafi sauri. Zai fi kyau a cire waɗannan abinci daga abincinku tare da abinci.
Sugar. Yana inganta ƙididdigar kayan jiki a cikin kyallen takalma, tun da yake ba sauki ga jiki mu raba shi ba. Ka guji abinci mai dadi, wanda ake amfani da sukari a matsayin mai kiyayewa. Alal misali: jams, 'ya'yan itace juices, jams, makamashi daban-daban. A matsayinka na mai mulki, a cikin waɗannan samfurori, sukari yana cikin babban taro.
Mayonnaise. Masu ƙaunar salads ƙara karamin mayonnaise, amma a nan ya kamata ku kula da gaskiyar cewa koda karamin adadin shi yana kara yawan darajar wutar lantarki kusan sau biyu! Don salatin salads, yana da kyau a zabi mai mayonnaise mai low-calorie ko, a madadin haka, don cika tasa tare da man fetur.
Daban-daban irin nau'in kifi. Sau da yawa suna ƙunshe da abin da suka hada da su: sitaci, gari, sukari, cream. Daga sama, zaka iya fahimtar cewa dukkanin waɗannan nau'i na miya ba zai iya taimaka maka wajen rage nauyin ba. Wadannan abubuwa haramtattun abincin ne lokacin da suke cin abinci, don haka, a duk lokacin da ya yiwu, kauce wa cin irin wannan sauye.