Lecithin saboda kyawawan halaye da abun da ake amfani dashi suna amfani dashi a magani a matsayin kariyar abincin. Yana da tasiri mai yawa na illa akan tsarin rayuwa da kuma tsarin ilimin lissafin jiki a jiki.
Lecithin abu ne mai-mai kama da aka samar a cikin hanta ta jikin kanta. Yana da wani ɓangare na waɗannan samfurori kamar sunflower man, Peas da lentils, sprouted masara hatsi da kwai gwaiduwa. Duk da haka, lecithin soya, wanda ba a ƙin cikakken bincikensa ba, ya zama mafi yawan tartsatsi da amfani.
Soy lecithin: abun da ke ciki da kuma kaddarorin masu amfani.
Ya ƙunshi lecithin daga daban-daban phospholipids. Phospholipids ya zama tushen tantanin halitta na kwayoyin halitta. Ganuwar ribosomes, mitochondria da sauran kwayoyin halitta sun hada da phospholipids. Da farko dai, aikin al'ada na kwayoyin jikin mu yafi dogara ne da yanayin jikin kwayar halitta.
Lecithin zai iya karya kitsen, wanda zai haifar da raguwar ƙwayar cholesterol cikin jini. Ƙara ayyukan antioxidant na bitamin mai-mai narkewa, kuma wannan yana kaiwa ga neutralization na free radicals da kuma ƙarin aiki barrier na hanta. Ayyukan tsarkakewa daga jiki daga toxins suna inganta.
Abin da ke kunshe da lecithin ya hada da adadi mai yawa na B bitamin, phosphates, phosphodiesterylcholine, acid linolenic, inositol da choline. Wadannan abubuwa sun hada da abinci mai kwakwalwa. Choline, shiga cikin jiki, ya fara juya zuwa acetylcholine, wanda, a gefe guda, ke shiga cikin watsa labarun ciwon sikila, kuma ta haka yana kula da daidaituwa tsakanin tsari na motsa jiki da hanawa.
A cikin jikin mutum, lecithin yana cikin al'ada, kuma amfani da shi ya dogara ne da ƙarfin aikin jiki da kuma tsarin jiha. Tare da babban aikin jiki, matakin lecithin a cikin tsokoki yana ƙaruwa. Daga wannan, tsokoki sun fi ƙarfin hali. Lokacin da akwai karancin lecithin, farawa da kwayoyin jijiya da kuma filasta ya auku, kuma wannan, a biyun, yana haifar da rushewa na al'ada na al'ada. Akwai yiwuwar cutar jini a cikin kwakwalwa, mutum yana jin dadin lalacewa, rashin lafiyar ya bayyana. Duk wannan zai haifar da mummunan rauni. Ya kamata ku sani cewa tare da shekaru, adadin lecithin a jiki yana raguwa. Yin amfani da lecithin soya ba shi da wani sakamako mai mahimmanci, wanda yana da mahimmanci ga marasa lafiya wadanda basu da halayen rashin lafiyan jiki, amma wadanda aka tilasta su shawo kan maganin miyagun ƙwayoyi. Har ila yau, ina so in lura cewa shan lacithin soya ba jaraba ba ne.
Ana amfani da lecithin a cikin magani a matsayin wani abincin da zai taimaka wajen maganin cututtuka masu zuwa:
- A cikin cututtuka na kullum na gastrointestinal fili: colitis, gastritis da gastroduodenitis.
- Tare da ciwon sukari da kuma ciwon sukari. A karkashin rinjayarsa, aikin sassan beta, wanda ke da alhakin samar da insulin, yana ƙarfafawa da inganta.
- Don magance cututtukan zuciya na zuciya.
- Tare da raunuka na tsarin jiki da na tsakiya. Don dawowa bayan bugun jini.
- Daga cututtukan hanta na kullum: daban-daban hoto ko bidiyo mai zagaya yanar gizo da sauri hepatitis, ciwon hanta da kuma sauran.
- Amfani don inganta ƙwaƙwalwa. Yana da amfani a dauki yara waɗanda suke da matsala tare da ilmantarwa.
- Tare da rage rigakafi.
- A cikin tsofaffi don dalilai na hana.
- Don tsarkake jiki na toxins.
- Ga fata cututtuka: psoriasis, atopic dermatitis da sauransu.
- Ana bada shawarar daukar 'yan wasa da mutanen da suke aiki a cikin haɓaka, suna haɗuwa da matsanancin motsa jiki ko ƙara haɓaka.
- Tare da cututtuka na spine da gidajen abinci.
- Kyakkyawan tasiri a kan girma jikin yara. Mafi mahimmanci ga jariran da ba a haifa ba.
- Tare da cututtuka na autoimmune.
- Idan akwai cututtukan ido.
- Tare da cututtukan gynecological: igiyar ciki ko nono nono, mastopathy, igiyar ciki fibromatosis.
Contraindications.
- Abokan rashin haƙuri.
- Ya kamata a yi amfani da iyayen mata da masu juna biyu tare da kulawa mai kyau.
Lokacin shan lecithin, za'a iya samun sakamako mai kyau: wani rashin lafiyan abu (rashin isa).
Kafin yin amfani da lecithin soyya, duk da abin da yake da shi na musamman, wanda yake ba da kariya da kuma dawo da jikinka, dole ne ka tuntuɓi likitanka.