A cikin bayyanar, farin kabeji da broccoli suna kama da su, wanda yake da matukar dacewa - a cikin ɗayan da aka shirya da suke da kyau sosai. Amma kabeji broccoli yana da amfani da abubuwa masu amfani fiye da launi. Wannan yana nufin cewa nauyin cin abinci mai gina jiki na nau'i daban-daban daga launin launi ba ya isa ba.
Recipes don shirya nutritious da kuma dadi yi jita-jita daga broccoli da farin kabeji
Kayan kayan lambu sunada tare da abarba.
A kai 200 g na farin kabeji da 200 g na broccoli, game da 50 g na abarbaƙa gwangwani, rabin daya barkono barkono, lemun tsami, 1 teaspoon na sitaci, 1 tablespoon na sunflower man, wasu 'yan twigs na sabo ne cilantro.
Kwancin kabeji na minti daya a jefa a cikin ruwan zãfi, sa'an nan kuma jefa shi cikin colander. Kwaro Bulgarian a yanka a cikin tube, toya kadan a cikin man fetur mai tafasa. Ƙara zuwa nau'in burodi na abarba, cilantro, lemon zest da sara. Daga zub da jini, an saka gurasar milled a cikin skillet tare da barkono na Bulgarian, zuba a cikin sitaci kuma yayi motsa jiki. Ƙara a kan zafi kadan har sai lokacin farin ciki. Sa'an nan kuma sanya kabeji a cikin sakamakon miya kuma simmer na 5 da minti. Kafin yin hidima, sa a shirye-shirye, mai dadi sosai a kan faranti kuma yi ado tare da tube na barkono mai dadi.
Casserole a kirim mai tsami.
Don shirya wannan abincin abincin abincin, kai 400 g na broccoli da 400 g na launi na launi, 100-150 g cuku, 0, 5 lita na ƙananan mai cream, 1 tablespoon na gari da 1 tablespoon na man shanu.
Yanke da kabeji a cikin inflorescences, kurkura, dafa na minti 10 da kuma zuba a cikin colander. Sanya kabeji a cikin tukunyar burodi, tilas. Narke man shanu a cikin kwanon frying, zuba a cikin gari da kuma fry kadan, ƙara cream kuma ya kawo ga tafasa. Saka cuku cakula a cikin kwanon frying, motsa duk lokacin har sai ta narke. A sakamakon gishiri da barkono mai sauƙin, zuba shi kabeji. Sanya tasa a cikin tanda a gaban dashi zuwa 180 digiri da gasa na minti 20.
Gratin kayan lambu.
Don shirya wannan tasa, kana buƙatar kai 600-700 g na kabeji masu launin, 400 grams na broccoli, qwai biyu, wani yanki na naman alade, 100 grams na cuku mai wuya, 2 tablespoons na sunflower tsaba, 200 ml na cream, ½ teaspoon na scruffy nutmeg.
Ciyar da farin kabeji da broccoli a kan inflorescences, wanke da kyau tare da ruwa mai gudu. Sanya inflorescence a cikin ruwan da aka yi salted, dafa don mintuna 5, sa'annan a jefa su cikin colander. Ninka kabeji a cikin nau'in greased. Ham a yanka a cikin tube kuma ya yada tsakanin inflorescences na kabeji. Sauke qwai daban kuma ƙara rabin ramin cakula. Salt da barkono da kabeji dandana, yayyafa da nutmeg, zuba a cakuda qwai, kuma yayyafa da tsaba da kuma sauran cuku. Form sanya a cikin tanda da gasa na minti 20 a zafin jiki na digiri 200.
Yanzu ina so in yi la'akari da hanyoyin da za a shirya nishadi daga kabeji, amma mai zaman kansa.
Farin kabeji tare da taliya.
Don yin tasa, kana buƙatar ɗaukar 300 g na kabeji, 300 g na manna, albasa 2, 1 tablespoon na tumatir manna, 1 tablespoon na gari, gishiri, barkono.
A cikin ruwan zãfi salted, sanya inflorescence na kabeji da kuma dafa na minti 2. Drain da ruwa da dafa da taliya a cikin kayan lambu broth. A cikin kwanon frying a man shanu, soyayyen albasa albasa, ku ƙara manna tumatir, sa minti biyu. Sa'an nan kuma zuba cikin gari, ƙara gishiri, barkono da simmer na tsawon minti 2. Ciyar da manna a cikin colander, ƙara broth a cikin kwanon rufi kuma simmer na wani minti 5 har sai miya thickens. Sanya da taliya a kan tasa, sanya kabeji inflorescences tare da gefuna kuma zuba miya a kan shi.
Broccoli da aka damu tare da namomin kaza.
Don shirya tasa, kana buƙatar 500-700 grams na broccoli, 2 kwararan fitila, 30 grams na namomin kaza na kasar Sin, karamin ginger tushe, 200 g cuku cuku tofu, 3 tablespoons grated almonds, 4 teaspoons soya sauce, 1, 5 gilashin kayan lambu broth, 2 teaspoons na sitaci, kayan lambu mai, gishiri, sukari.
Pre-dried namomin kaza zuba ruwa don jiƙa, sa'an nan kuma finely sara su. Albasa da ginger thinly yanke. Yanke broccoli a kan inflorescence, kurkura. A cikin kwanon frying, zai fi dacewa da zurfi, zuba man kayan lambu kaɗan, sanya kayan lambu da kuma toya. Bayan minti 3-4, ƙara ƙwayar tofu cikin sassa, namomin kaza, waken soya da naman sukari. Bayan wani minti 1, zuba kayan ciki na grying pan da broth kayan lambu da kuma simmer na minti 10 a kan zafi kadan. Cire sitaci tare da ruwan sanyi, kara zuwa gwaiwar frying, motsawa a duk lokacin. Shredded almonds a cikin wani kwanon rufi mai tsabta ba tare da man fetur ba, ƙara zuwa kayan lambu da kuma simmer na minti daya. A matsayin gefen tasa, shinkafar shinkafa mai fure za ta yi.
Gurasa da aka shirya daga broccoli da kabeji masu launin, da godiya ga abubuwan da ke amfani da su, sun dace da mutanen da ke dauke da cututtukan zuciya. Har ila yau, idan kayi amfani da wannan nau'i na yau da kullum, zai taimaka maka tsarin kulawa don magance matsalolin.