Shekaru bakwai da suka wuce a kan rahotannin Rasha, an sake sakin jerin "Interns", wanda nan take ya karbi yardar da kuma ƙaunar miliyoyin masu kallo tare da jin dadi da halayyar masu aikin kwaikwayo. Mun gode wa wannan hoton, taurari sun haskaka a sararin samin fina-finai na kasa, ciki har da Svetlana Kamynina, wanda ba a sani ba ga kowa, wanda ya taka rawa a matsayin likitan likitan Kisegach.
Kamar jaririnta, actress a rayuwa ta ainihi ya bi lafiyarta da kuma biye da ka'idodin abinci mai kyau. A 36, Svetlana ya dubi mai girma kuma yana jin daɗin magoya baya tare da adadi na wasanni da murmushi mai ban sha'awa. Mene ne tushen mahimmancin makamashi na actress?
Ka'idojin ka'idojin Svetlana Kamynina
Svetlana Kamynina mace ce mai ban mamaki. Maimakon kulawa da abokin tarayya da kuma haifar da ɗakin iyali, ta yi tafiya a duniya kuma tana cikin ayyukan ruhaniya. Wani juyi a rayuwarsa shi ne tafiya zuwa Indiya, inda ta sami damar yin magana da 'yan majalisar Tibet. Matar wasan ta sake canza tunaninta, ya kasance a haɗe da tunani da yoga kuma ya canza tsarin abinci. Yawan likitan Tibet ya koyar da ita don sauraron jikinta kuma ba ya kwashe shi da abinci maras muhimmanci. Svetlana ya kusan watsi da nama, bar shan taba, bai sha barasa ba kuma baya cin sukari.
Babban dokokin abinci mai gina jiki Svetlana Kamynina
Taurarin yayi ƙoƙari ya bi abincin da ya dace da dokokin da take da sauki wanda zai ba shi damar jin dadi kuma kada ya sami karin fam.
1. Yau rana, actress yayi ƙoƙari yayi amfani da ruwa mai tsabta kamar yadda zai yiwu a dakin da zafin jiki, zai fi dacewa ya narke. Da safe, kamar magoya bayan PP masu yawa, sun fara da gilashin ruwan dumi a cikin komai a cikin rabin sa'a kafin karin kumallo.
2. Don kauce wa edema, actress baya bayar da shawarar shan ruwa mai yawa a daren.
3. Yana ciyar da Kamynin a cikin karamin kashi sau 5-6 a rana.
4. Ya fi son abincin da aka shirya kawai, wanda ya fi dacewa da abincin da aka yi a jiya.
5. An ƙuntata amfani da cuku da qwai, gaba daya ƙi daga gurasar yisti da kabeji.
6. Abincin bai kamata yayi zafi ba kuma babu sanyi, yawan zafin jiki yana da kimanin digiri 40.
7. Yana gwada sau da yawa don amfani da kayan zaki da ya fi so, ya maye gurbin su da zuma da 'ya'yan itatuwa.