Don cin abinci mai yawan gaske, kayan lambu mai amfani ne kawai! Sun ƙunshi magunguna masu ƙwayar cuta, sun kare kwayoyin daga mummunar tasiri da lalacewa, suna da ruwa na bitamin da kayan abinci.
Ta yaya za mu zabi man da zai amfane jikinmu?
Lubyomysla ya raba zuwa tsabta kuma ba a daidaita ba. A cikin 'yan shekarun da suka wuce, an yi la'akari da man fetur na biyu ko samfurin ga matalauci, amma a zamanin yau duk abin da ya canza, bai zama cikakke ba, mafi warkarwa da amfani, kuma mai tsabta ya ce ba shi da amfani mai yawa. To, ina gaskiya?
Yin amfani da man ya dogara da abun da ke ciki, rabo daga acid da ƙwayoyin cuta - ba zai canza ba bayan sake sakewa, wanda ke nufin abu daya - ba za a auna girman amfani da man fetur ba ta hanyar sakewa, domin akwai nau'o'in digiri daban daban kuma kana buƙatar fahimtar su.
Menene manufar refin man fetur?
Ya dace ya tambayi abin da ake nufi da sake wanke man fetur, idan refining ba zai tasiri abun da ke ciki ba? Anyi wannan ne don sanya man fetur mai tsauri, kusan maras kyau. Wataƙila wannan ba lallai ba ne, amma ba lallai ba ne don daidaitawa, a gaskiya an yi amfani da mai amfani don shirya shirye-shiryen daban-daban, wanda ya bambanta da takaddama da kuma hanyar shiri. Don cika salatin da wasu naman alade mafi kyau fiye da duk man shanu ba shi da cikakke, saboda wadannan baza'a ba a fallasa su da yawan zafin jiki ba kuma man zai iya ba da karin kayan aikin salad.
Idan ka yi amfani da man da ba a tsaftace shi ba don cin abinci mai zafi, misali, don yin burodi ko kuma lokacin da frying, to, man zaiyi mummunan cutar fiye da kyau, hayaki, man fetur, kumfa - duk wannan yana da dandano mai ban sha'awa. Idan abincin ya cika, mai tsabta ba zai iya samar da abubuwa masu haɗari ba a abinci, musamman ma idan yawan zazzabi a lokacin dafa abinci yana da girma.
Mene ne bambanci tsakanin man da ba'a da tsabta kuma mai tsabta?
Sun bambanta ba kawai a dandano ba. Man fetur mai ladabi, alal misali, ba ya shan taba kuma baya amfani da kumfa lokacin dafa zafi.
Frying a cikin mai
Don yin man fetur mai tsafta don shan taba, ya zama dole cewa gurasar frying ta kasance mai dadi. Yanayin zazzabi lokacin da ake amfani da man fetur shine ma'anar shan taba da kuma man da aka ƙayyade, wadannan mabanbanta sun bambanta.
Idan muka gaji wani abu, kuma man yana fara ƙona da hayaƙi, yana inganta ciwon carcinogens, wanda yake da cutarwa. Alal misali, acrolein shine mafi sauki aldehyde, wadda aka kafa a cikin evaporation ta wani kwanon rufi mai ƙanshi, yana iya yin amfani da mummunan sakamako a kan ido na mucous, kuma yana wulakanci respiratory tract, wanda zai haifar da cututtukan cututtuka.
Idan mutumin da yake dafa abinci zai numfasa evaporation na acrolein, to, zabin zai sami nau'in cututtukan cututtuka, kuma ingancin jita-jita ba zai kasance a wani tsawo ba. Don haka, a lokacin da frying, yi amfani da man fetur kawai mai tsabta kuma kada ku shafe gurasar frying.
Ana kafa wasu magungunan cutarwa a lokacin hayaki na man. Alal misali, acid polymer da radicals, wanda ya kasance a kan yi jita-jita. Idan kun yi amfani da wannan jita-jita, za ku iya samun matsalolin kiwon lafiyar marasa lafiya, har ma da cigaban ilimin ilimin halitta.
Brown a kan dankalin turawa, wanda muke ƙauna, ya ƙunshi acrylamide. Wannan abu yana da kayan mallakar carcinogenic kuma yana iya lalata DNA. Mafi yawan wannan abu mai cutarwa ya samo asali ne a lokacin da ake dafaɗa - irin wannan abincin, alal misali, shine babban kayan cikin McDonald's.
Wannan kawai ba ya ƙunshe kifi ko nama! Alal misali, an kafa nau'in amintattun heterocyclic a cikin yanki, wanda ke taimakawa wajen bunkasa cututtuka na zuciya. Kuma a cikin zafi, wanda ya ƙone, polycyclic carcinogens dauke da mai yawa carbon - yana faruwa a lokacin da aka yi amfani da man fetur ba a karon farko, kuma baicin, idan sun dafa a kan wani mai tsanani frying kwanon rufi.
Peroxides ne carcinogens, an kuma kafa su a lokacin frying ta amfani da man sunflower, wanda yake da yawa a tsakiya Rasha. Sabili da haka, hanya mafi kyau don dafa kan man zaitun, kusan kusan baya haifar da carcinogens masu rauni. Ba abin mamaki ba shine abincin noma na Rum da yafi amfani, domin yana dogara ne da man zaitun!
To, menene man ya fi amfani: mai ladabi ko maras kyau?
Duk da haka, ya kamata a tuna cewa kayan lambu masu amfani masu amfani ba su da kyau, wanda aka samo su ta hanyar sanyi a yanayin zafi ba fiye da arba'in digiri biyar ba. Wadannan man mai arziki ne a launi, ƙanshi, tare da ainihin dandano na halitta. Bayan haka ba a bayyana ba! Amma yana da daraja tunawa da wasu dokoki.
Kada ku ajiye man fetur marar tsabta a wurare masu dumi, a cikin hasken ko a cikin iska - duk amfaninta, samun inuwa mai laushi, ya zama mai haɗari kuma zai zama maras kyau - duk wannan ba zai kawo kyau ba, amma cutar!
Maslonafinirovannoe yana da ɗan gajeren rai, wannan shine babban hasara kuma sabili da haka adana shi cikin firiji a cikin kwalban gilashi, kada ku yi amfani da ita idan ranar karewa ta ƙare.
A cikin ɗakunan ajiya za ku iya samun karin mai mai tsabta, suna da rai mai tsawo. Amma komai abin da masu sauti suka ce, mai tsabtace mai kusan ba su dauke da bitamin da kuma na gina jiki ba - musamman ma wadanda ke aiwatar da yanayin zafi har zuwa digiri ɗari biyu. Shi ya sa, mai yiwuwa, masu sukar suna cewa ana iya adana shi a cikin haske, kuma ba za a lalata ba, kuma a gaskiya, babu wani abu da za a kwashe!
Ko dattawan likitoci sun fahimci sake dawowa da kuma warkar da kayan da aka yi amfani da su a cikin magani da cosmetology. Saboda haka, idan kun bi duk shawarwarin da ke sama, za ku iya samun sakamako mai ban mamaki! Yi hankali da zabi kawai sabo ne da lafiya! Tare da dukan bambancin yana da muhimmanci a san kome game da wannan ko wannan man fetur!