A wannan yanayin, "lemun tsami" shine mabuɗin kalma. Rashin ƙarfin hali, damuwa, barci a lokacin rana da barci a daren, rage kayan aiki, rashin tausayi, rashin hankali, mantawa, ciwon kai, nauyi a cikin rai, rashin tausayi, tunanin zuciya - dukan waɗannan alamun bayyanar suna hade da kuskuren gina jiki. Kuma tare da ci gaba a kan tushen wannan acidosis - wani general "m" jiki.
"Tsofaffi" tsofaffi "
Kuma ba wai kawai lalacewar yanayi na bitamin da kuma ma'adanai ba, kamar yadda ake tunanin. A lokacin sanyi, muna cin abincin inji mai ciki. Amma muna raye kayan cin nama na dabba, da gari da taliya, wanda zai sa jiki ya yi miki. A matakin biochemical, acid wuce gona da iri yana daidai da kwatsam na tsufa (yana haifar da sauye-sauye da shekaru). Wannan yana cikin kuma akwai matsaloli masu dacewa - yawan cike da damuwa da ragowar makamashi. Matsalolin kawai kawai ya fi ƙarfafa idan kun ci cikakkun ruwa (kasa da lita 2.5) ko kuma ta hanyar samun karin fam a lokacin hunturu, tare da isowa na bazara, ku ɗauki abinci mara kyau. Jin dadi da yunwa suna haifar da karin murmushi. Da dama, cin abinci mai kyau kowace rana, yana da matukar muhimmanci a kiyaye irin waɗannan matakai kamar:
Kada ku yi hasara;
- Ku san ma'anar yadda ake cin abinci;
- bi da amfani da abinci kamar dai kuna ci ne domin ku sake yin amfani da makamashin ku, ba don gaskiyar cewa kuka yanke shawarar ci ba.
Bugu da ƙari, jin ciwo mai tsanani, gashi maras kyau, bayyanar ido, idanu maras kyau, ja da kuma hadari (wani lokaci tare da rawaya mara kyau), yaduwar launin idanu na idanu sun shaida shi. Kullum zakuyi tunanin cewa kuna neman samun kyakkyawar kalma, musamman tun lokacin da aka riga an kafa dakarun da aka sani. Wannan, a hanya, alama ce ta halayyar acidosis, wadda aka bayyana a d ¯ a Ayurveda. Don mayar da ma'aunin acid-base da kuma kwarewa, a ƙarshe, karuwa da makamashi, daidaita tsarin cin abinci.
Tsarin tsaro
Ku ci nama kawai a cikin adadi mai yawa don abinci (har zuwa 200 g) kuma ba fiye da sau 3 a mako ba. Mance game da m borsch, Boiled broths (nama, kifi da musamman namomin kaza), marinades, kaifi kayan lambu fashe.
Ƙayyade abinci na carbohydrate a cikin abinci - a cikin tsarin aiwatarwa ta hanyar rikodin yawan adadin acid. Wannan yana nufin gurasa, fashi, saliya, alade (sai dai oat da buckwheat), taliya, dankali. Wannan abincin yana haifar da raguwa na bitamin B, yana jigilar bayyanar wahalar bazara.
Kiyaye yayin cin abinci daga abin sha mai ƙin sharaɗi (nau'o'in carbon dioxide dauke da shi ya shiga cikin ciki cikin carbon dioxide) da samfurori da ke dauke da barasa (idan aka tsayar da shi, yawancin acid ya samo). Kafin amfani da su, tambayi ranar samarwa!
Don hana yaduwa da kyallen takarda, wadda ke tasowa tare da acidosis, ruwan kwalba na alkaline - Luzhanskaya, Shodnitskaya soda, Essentuki-4, Borjomi - zasu taimaka.
Brew karfi mai kore ko ganye mai shayi. Daɗaicin zai zama mai zafi, mafi girman abin da ke ciki a ciki.
Abinci mai gina jiki - ƙin ƙarfin makamashi da aka rasa domin dukan yini ko kuma a yayin dukan yini. To, idan kuna jagorancin salon rayuwa, ku tuna cewa makamashi a cikin ku babba ne, kuna da isasshen shi har ma kada ku ci dukan yini. Saboda haka ka koyi wannan mahimmancin doka kuma ka sani cewa abinci shine makamashi, kuma ba sha'awar da kake so "don zuwa firiji".