Abincin salad da gwangwani tuna Mafi kyaun kusan dukkanin tunawa sun nuna ƙauna ta kasa. Tuna 'yan mata suna da tasiri. Ya ƙunshe da kwayoyin phosphorus da bitamin da manyan jami'o'in Amurka (Berkeley da Harvard) suka gabatar da sallar tunawa a cikin jerin daliban da ake bukata a lokacin zaman kuma a cikin tunanin masana kimiyya na magance matsaloli na muhimmancin ƙasa. Faransanci ya kira shi "koshin teku" saboda sautin kifin kifi, kuma wannan shine ingancin da ya kawo tunawa a matsayin shahararren shahara. Kuma idan tunawa ya fi kama da naman alade, to, yana dandana kamar filletin kaza. Don haka ya juya cewa wannan kifin yana ƙaunar saboda shi ya fi nama!
Sinadaran:- Tuna gwangwani 1 iya
- Gishiri Feta 200 g
- Salatin kore 1 injin
- Kokwamba 2 inji mai kwakwalwa.
- Ganye mai tsami 0.5 bunch
- Fresh Dill 0.5 bunch
- Lemon 0.5 kwakwalwa.
- Pepper black ground 1 tsunkule
- Man zaitun 1 tbsp. l.
- Mataki na 1 Don salatin, zaka buƙaci abubuwan da ke biye da su: gwangwan gwangwani na man fetur ko cikin ruwan 'ya'yan itace, Fuku, cakulan sabo, ganye na salad da ganye, da rabin lemun tsami da man zaitun.
- Mataki na 2 Yanke kokwamba a cikin zobba mai laushi, yanyan albasa da dill.
- Mataki na 3 Jawo ganye na salatin.
- Mataki na 4 Dana tunawa da gwangwani kuma ƙara da shi zuwa ganyayyakin ganye. Dama a hankali.
- Mataki na 5 Add yankakken cucumbers da ganye. Jara ruwan 'ya'yan itace da rabin lemun tsami. Dama.
- Mataki na 6 Yanke cuku cikin cubes.
- Mataki na 7 Ƙara cuku, ɗayan tablespoon na man zaitun marar tsabta, barkono da shi da kuma haɗa shi cikin salatin. Kula da gaskiyar cewa ba ku buƙatar salatin salatin. Gishiri da tuna suna salted a kansu.