Amino acid basu ƙunshe ba kawai a cikin kayan lambu ba, har ma a cikin sunadaran dabba (kifi, nama da samfurori).
Tare da rashin rassa na gina jiki a cikin jiki, rigakafi yana da rauni sosai , jiki baya haifar da shi sababbin kwayoyin halitta mai rikitarwa da kuma gamma-globulin sunadarai na jini da suka shafi martani. Har ila yau, aiwatar da maturation daga cikin kwai yana damuwa, wanda zai haifar da sauyawa a cikin juyayi. Rashin gina jiki yana haifar da rauni ga gashi da kusoshi.
Fats karfi yana tasiri da muhimmancin aikin jiki. Sunadaran suna samar da kwayar cutar cholesterol, wadda ke haddasa atherosclerosis. Duk da haka, cholesterol na iya zama da amfani, wanda ke haifar da hormones masu steroid da ake buƙata don kwayar halitta don daidaita al'amuran rayuwa. Kyakkyawan cholesterol yana dauke da abincin teku da kayan lambu, da kuma cutarwa - nama mara kyau.
Menene irin oatmeal ya kunshi?
Abincin cin nama shine oatmeal a cikin ruwa ba tare da mai, gishiri da sukari ba. Ya kamata a yi akalla sau hudu a rana. Tare da cin abinci mai cin nama, kana buƙatar rana don sha a kalla rabin lita na har yanzu ruwan ma'adinai, shayi ko kofi ba tare da sukari ba. Ana kuma bada shawara a sha mai-mai kefir. Kuna iya cin 'ya'yan itatuwa, kayan lambu da berries (kabeji, karas, koren Peas, tumatir, cucumbers, apples, plums, cherries, currants, gooseberries, strawberries). Ba za ku iya cin dankali, ayaba da 'ya'yan itatuwa mai dadi ba.
Akwai bambance-bambancen bambance iri biyu na abinci: tsawon (ba fiye da wata daya da sau ɗaya a shekara) da kuma lokutan da ake kira dadewa (sau ɗaya a mako ko kwana uku a wata). Karin abinci mai cin abinci mai kyau a cikin zaɓi na biyu.
Abin da ke da amfani a cikin oatmeal
Babban amfani da hatsi shine kiyaye kayan carbohydrates masu yawa, wanda shine tushen makamashi. Oatmeal yana bada shawarar don karin kumallo, saboda ƙwayoyin carbohydrates sunadarai ne na dogon lokaci kuma suna samar da makamashi na dogon lokaci. Oatmeal porridge Har ila yau, yana dauke da sitaci, yana rufe da kuma mayar da mucosa na ciki. Fiber kuma yana shafewa da kuma kawar da toxins da kayayyakin samfurori daga jiki.
Har ila yau, oatmeal yana da wadata a fatsari da sunadarai, amma na dogon lokaci ba zai iya biya bukatun jiki ba. Bugu da kari, oatmeal yana da bitamin B, Ma'adanai da abubuwa masu alama.
Yadda za a dafa oatmeal
Don shirya oatmeal porridge kana buƙatar zuba ƙanshin oat flakes cikin ruwa mai zãfi kuma dafa tare da ci gaba da motsawa don kimanin minti biyar. Ƙarin amfani mai naman alade shi ne sparse, zaka iya ƙara 'ya'yan itace ko' ya'yan itace. Ƙarshe porridge ya kamata ya kasance kama da kasancewa a cikin jelly.
Abinda za mu samu a sakamakon
Kyakkyawan girmama wannan cin abincin zai iya rage nauyi ta kilo uku a kowace mako, tun lokacin da oatmeal yana wanke hanzarin. Porridge ta tara rufin mucous na ciki da kuma hanji, inganta narkewa. Yin amfani da shi na yau da kullum yana inganta haifuwa da microflora. Yayin da ake amfani da cin abinci mai sau ɗaya a mako, jiki zai warke kuma ya tsarkake, wanda zai haifar da ingantaccen gyare-gyare.
Yin amfani da oatmeal don karin kumallo zai taimaka wajen lafiyar ku da kuma jin dadi.