Muna dafa abinci na pancakes, girke-girke tare da hoto na kayan abinci na gida mai sauki da mai amfani

Oatmeal da hatsi suna kunshe a cikin nau'i na ƙananan calories, abinci mai gina jiki, suna da tasiri mai amfani a cikin ciki kuma jiki zai iya saukewa. Pancakes na oatmeal gauraye da madara ko ruwa ma na irin wannan kaddarorin. Za a iya yin burodi a matsayin mai laushi da na bakin ciki, cike da nauyin saltsu ko mai dadi kuma har ma ana amfani dashi don cin abinci mai layi na gargajiya na Italiya lasagna. Kowane abu yana dogara ne akan abubuwan dandano na dandano, dandalin uwargijiyar da kuma kasancewar wani lokaci na kyauta, wanda kake so don bada gudummawa wajen samar da kayan dadi.

Yadda za a yi pancakes daga oat flakes a madara, wani girke-girke tare da hoto mataki-mataki

Wannan hanya ce mai ban mamaki na yin pancakes oatmeal akan madara. Bugu da ƙari ga kayan gargajiya, kayan da aka gasa sun hada da cuku mai tsami, saboda abin da tasa ke samo wani dandano mai tsayi da kuma ƙanshi. Ana ba da shawarar yin amfani da shanu mai zurfi a cikin abinci don saka gurasar ƙasa da paprika ko barkono cayenne a cikin kullu. A cikin wannan sigar, abincin da aka saba da shi ya zama abin ƙyama, wanda za a iya haɓaka tare da nama da kifi.

Dogaro da ake bukata:

• ous flakes - 100 g
• alkama gari - 2 tbsp
• wuya cuku - 50 g
• qwai - 2 guda
• madara 2.5% - ½ lita
• soda - 1/3 tsp
• man kayan lambu
• gishiri

Shirin mataki na gaba

1. Oats flakes jiƙa na minti 10 a madara mai dumi.

2. Grate da cuku a kan babban grater.

3. Qwai dan kadan foamed da gishiri da kuma zuba zuwa flakes. Akwai kuma, zuba a soda, cuku da gari. Yi amfani da kayan haɗaka da kyau a hankali kuma sanya samfurin da aka gama a wuri mai dadi don minti 20-30.

4. A ƙarshen zamani, shafe kullu ta hanyar tsirrai mai kyau, cimma cikakkiyar daidaituwa na taro. Man shafa da kwanon rufi da man kayan lambu da zafi a kan zafi mai zafi. Cokali mai kullu a kasa da gasa pancakes a kowane gefen har sai da dadi mai launin launi.

5. A teburin, yi wa zafi tare da abincin da kake so.

Peach dadi pancakes daga oatmeal da bran a kan kefir

Kefir pancakes sanya daga oat gari ne wajen bakin ciki da kuma filastik. Ƙanshen dandano na rassan yana yalwata tushe madara, kuma kirfa yana ba da tasa wani abu mai haske, mai arziki da abin tunawa. Kullu da kyau yana riƙe da siffar, ba ya karya lokacin juyawa kuma ya kasance mai laushi ko da bayan cikakken sanyaya.

Dogaro da ake bukata:

• kefir - 275 ml
• oat bran - 75 g
• oat gari - 150 g
• sugar - 2 tbsp
• kwai - 1 yanki
• kirfa - ½ tsp
• gishiri - ¼ tsp

Shirin mataki na gaba

1. Namanin gari ya janye ta cikin sieve.
2. Kefir dumi zuwa zafin jiki na kimanin 40 ° C kuma hada tare da bran, sugar, gishiri, kwai, kirfa da gari. Mix da taro sosai sosai kuma bar shi don ƙara don minti 30-40.
3. A hankali kafin yin burodi, ƙoshin ya sake hade. Idan bran ba ta da taushi, tofa shi da cokali.
4. Frying kwanon rufi a kan zafi mai tsanani da man shafawa tare da man shanu. Sanya rabo daga kullu a tsakiyar aikin aiki da launin ruwan kasa a bangarorin biyu.
5. A kan teburin, kuyi aiki tare da miyaran ruwa, sihiri ko m kirim mai tsami.

Yadda za a dafa abinci pancakes daga oatmeal a kan ruwa, wani girke-girke tare da hoto

Wadanda suke cin abinci, dole ne ka karyata kanka da abubuwa masu ban sha'awa kuma su hada da abincin da ake amfani dashi kawai da abinci masu low-calorie. Irin wannan tsararren menu marar kuskure yana so ya haskakawa kuma don wannan dalili mai sauki, durƙusar daɗaɗɗen pancakes da aka yi daga gurasar gari a kan ruwa mai ruwan sha maras kyau. Ku bauta wa su tare da 'ya'yan itace ko' ya'yan itace ko masu kyautar yogurt. Kuma don rage yawan abincin caloric na tasa zuwa mafi ƙarancin, maye gurbin maye gurbin amfani, stevia zai taimaka.

Dogaro da ake bukata:

• Oatmeal gari - 350 g
• ruwa 250 ml
• kwai - 2 guda
• sugar - 1 tsp
• kayan lambu mai - 1 tbsp
• yin burodi foda - 1 tsp

Shirin mataki na gaba

1. Qwai kara da sukari, hada tare da yin burodi foda, ruwa mai dadi a dakin da zafin jiki da kuma daɗaɗɗa sosai.
2. Girgizar ruwa da ƙananan ƙananan don shiga cikin mashaya. A ƙarshe, sanya man kayan lambu da sauri.
3. Bayar da kullu don tsayawa na minti 15-20, don haka gari ya dace.
4. Gasa a garesu biyu a cikin kwanon rufi mai frying, greased greased tare da man sunflower.
5. Ku bauta wa tebur zafi.

Cooking a gida yisti oat pancakes

Oatmeal pancakes, gauraye tare da yisti guga, bambanta unsurpassed ƙawa da softness. An shafe su a ko'ina a cikin kwanon frying kuma kusan ba za su ƙone ba. Kyakkyawan ƙira da ƙarfin gaske yana sa ya yiwu a yi amfani da irin wannan pancakes don shaƙewa. An haɗu da kullu mai kyau mafi kyau tare da cakula mai tsami, cakuda da karas ne, kirim mai tsami ko kwai kwai.

Dogaro da ake bukata:

• busassun yisti - 1 fakitin
• sugar - 4 ganye
• madara 3.2% - 1 lita
• gishiri - ½ tsp
• qwai - 3 guda
• oatmeal - 250 g

Shirin mataki na gaba

1. A cikin gilashin gilashin madara mai dumi narke yisti da tablespoon na sukari. Rufe akwati da goge baki da kuma jira ruwa don rufewa kuma fara kumfa.
2. An zuba sauran madara a cikin tukunyar enamel da kuma kawo tafasa. Lokacin da ruwa ya fara motsawa, rage ƙararrawa, zuba oatmeal, gishiri da sukari kuma dafa har sai an shirya, yana motsawa kullum.
3. Cire porridge daga zafi kuma sanyi zuwa dakin zafin jiki. Sa'an nan kuma gabatar da spit mai girma, qwai da kuma haɗuwa sosai.
4. Rufe kullu tare da tawul kuma bar rabin sa'a.
5. Gasa a cikin kwanon frying mai tsanani don kimanin 1-1.5 minutes a kowane gefe. Sanya pancakes a cikin wani tari, kuyi su da man shanu mai narkewa kuma ku bauta.

Abinci na manno-oatmeal pancakes, girke-girke na bidiyo

Light, iska pancakes daga oat gari za a iya dafa tare da semolina. Gilashin yana nuna dadi sosai ga dandano kuma yana jin dadi mai tsami. Idan kana so ka bunkasa dandano kuma ka sa ya kara da cewa, yana da daraja ƙara dan vanilla ko kirfa zuwa taro na kefir. Wadannan matakan zasu wadata duka wari da dandano tare da haske, ruwan inji.