Dalili akan abinci mai wadata da abinci mai gina jiki shine oatmeal a madara

Masu aikin gina jiki da masu gina jiki sunyi jayayya cewa oatmeal kan madara shine manufa domin cikakke karin kumallo. An shirya da sauri sosai, yana ba da jiki tare da dukan kayan da ake bukata kuma yana bada izinin makamashi don dukan yini.

Oatmeal porridge on madara: amfanin da cutar

Porridge porridge na da tasiri mai amfani akan ciki kamar yadda yake da shi, yana da tasirin maganin antioxidant, ya rage rage yawan ƙwayar cholesterol a cikin jini, ya rage hadarin jini, yana ƙarfafa tsoka da kuma tsabtace hanzarin daga sutura. Ɗaya daga cikin kwano na hatsi, cin abinci don karin kumallo, ya sa ba zai iya jin yunwa ba har sai abincin rana, ya wadata jiki tare da fiber da carbohydrates, saturates tare da bitamin A, E, K, PP da kungiyar B, ma'adanai masu mahimmanci da mahimmanci.

Yin amfani da oatmeal na yau da kullum yana kawar da maƙarƙashiya, colitis da nakasa, yana sarrafa acidity, yana ƙarfafa aiki na hanta da thyroid, yana taimakawa wajen mayar da hankali da inganta ƙwaƙwalwar ajiya. Doctors bayar da shawarar su hada da tasa a cikin abinci na mutane fama da cututtuka na zuciya da jijiyoyin jini, enterocolitis, ulcers, gastritis da vegetovascular dystonia.

Amma ko da ta yaya amfani da abincin da ke cikin oatmeal, ba shi da daraja ci shi kowace rana. Sau da yawa wannan yana haifar da wani cin zarafin aikin shayar da bitamin D da calcium, wanda a nan gaba zai iya haifar da farawa na osteoporosis kuma zai haifar da lalata tsarin tsarin.

Oatmeal a madara: caloric abun ciki

Oatmeal porridge yana kunshe a cikin jerin jita-jita da ke dacewa da abinci mai gina jiki. Yawancin darajarsa ta ƙayyade yawan ƙwayar madara mai madara da adadin sukari da ake amfani dasu don dafa abinci. Alamar mafi ƙasƙanci shine 105.67 kcal, kuma mafi girma shine 113.36 kcal na 100 g na samfurin. Idan ka dafa naman alade akan madara mai ragu, ƙididdiga zai zama dan kadan - 174.56 kcal.

Oatmeal porridge on madara: girke-girke ga yara

Ga jarirai yana da kyawawa don dafa ƙwaƙwalwa mai cin nama kawai a madarar jariri. Yana da mafi girma, wanda ya ƙunshi ƙananan fats da sunadarai, yana da mafi ƙarancin acidity kuma baya cutar da tsarin kwayar yaron. A kan kwalba ko fitraback yana nuna yawancin shekarun da zai yiwu don amfani da samfurin don shiri na yalwar yara.

Dogaro da ake bukata:

• oat flakes oats - 250 g
• sugar - 2 tbsp
• madara - 500 ml
• Butter - 25 g
• gishiri

Shirin mataki na gaba

1. A cikin tukunyar da aka sanya, zuba a cikin madara, ba da damar tafasa a kan zafi mai zafi, rage ƙararrawa zuwa mafi ƙarancin, a hankali shigar da dukan ƙaramin flakes kuma dafa don kimanin minti 5. Sau da yawa motsa oatmeal sabõda haka, ba ya tsaya zuwa kasa kuma ba ya ƙone.

2. Sau da yawa motsa oatmeal sabõda haka, ba ya tsaya zuwa kasa kuma ba ya ƙone. A} arshe, a yi ado da] an gajeren yalwa da yayyafa sukari.

3. Ƙara wani man shanu, ya rufe tare da murfi, cire daga farantin kuma ya bar minti 10-15.

4. Ready porridge saka a cikin kwano, yi ado a nufin kuma bi da jariri.

Oatmeal porridge on madara: girke-girke na dafa abinci tare da 'ya'yan itace

Oatmeal, dafa shi da kwayoyi da 'ya'yan itatuwa, za'a iya kira shi kayan zaki mai cikakke. Porridge yana kallon waje, yana da haske, dandano mai dadi kuma yana da m, ƙanshi mai ƙanshi.

Dogaro da ake bukata:

• oat flakes - 150 g
• madara 1.5% - 400 ml
• raisins - 25 g
• dried apricots - 25 g
• banana - 1 yanki
• yankakken walnuts - 50 g
• apple - 1 pc
• ja currant - 50 g
• sugar
• kirfa
• man shanu

Shirin mataki na gaba

1. Milk zuba a cikin wani karamin enamel saucepan kuma kawo zuwa tafasa a kan matsakaici zafi.
2. A hankali gabatar da oatmeal, rage ƙararrawa, da kuma motsawa kullum, tafasa don minti 5.
3. Zuba sukari a cikin porridge, sanya man shanu da kuma kashe wuta.
4. Yanke 'ya'yan itacen cikin yanka kuma yayyafa da kirfa.
5. Rice tafasa da ruwan zãfi, dried apricots da kwayoyi. Ƙara zuwa 'ya'yan' ya'yan itace da kuma haɗuwa sosai.
6. Hada da porridge tare da mai dadi cakuda, yi ado da currants berries kuma ku bauta wa teburin.

Oatmeal porridge a kan madara a cikin wani multivariate

Oatmeal, wanda aka yi tare da wannan girke-girke, yana da haske da kuma gina jiki, a hankali yana ɗauka ganuwar ciki kuma yana ba da jin dadi na tsawon lokaci. Idan kana son cimma daidaitattun dabi'u, kana buƙatar saka dan kadan cikin flakes a cikin multivark, kuma, a akasin haka, zuba dan ƙarami kadan.

Dogaro da ake bukata:

• madara 1.5% - 1 tbsp
• oats flakes - 125 g
• sugar - 1/3 tsp
• gishiri
• man shanu

Shirin mataki na gaba

1. Flakes, wanke a karkashin ruwa mai gudu, zuba a cikin wani tasa da yawa, zuba madara a dakin da zafin jiki da kuma Mix da kyau. Sa'an nan kuma ƙara sukari da ɗan gishiri.
2. Zabi shirin "Rice", "Suga" ko "Porridge" kuma fara dafa abinci ba tare da rufe murfin ba.
3. Lokacin da ruwa ya bugu, ya rage murfi ya ci gaba da dafa abinci.
4. Bayan siginar sauti yana sanar da ƙarshen shirin, saka man shanu a cikin oatmeal, sanya yanayin "mai tsanani" a kan multivark kuma bar shi na minti 10.
5. Ready porridge a cikin wani zafi tsari don bauta. Idan ana so, yi ado tare da bushe ko 'ya'yan itatuwa, kwayoyi,' ya'yan itatuwa 'ya'yan itace, marmalade ko jam.

Yadda za a dafa oatmeal kan madara da ruwa

Tare da yin amfani da oatmeal sau da yawa, wasu mutane sun lura da bayyanar irin wannan alama ta ƙwannafi. Don kaucewa wannan lokacin mara kyau, masu bada shawara suna bada shawarar yin amfani da ruwan sha a lokacin dafa abinci.

Dogaro da ake bukata:

• oatmeal - 9 tbsp
• ruwa tace - 350 ml
• madara 2.3% - 350 ml
• sugar - 2 tbsp
• gishiri
• man shanu

Shirin mataki na gaba

1. A cikin akwati da aka saka don madara da ruwa, cika flakes, Mix da kuma sanya matsakaici zafi.
2. Lokacin da taro ya warke kadan, ƙara sukari kuma ya kawo tafasa, yana motsawa kullum.
3. Cook a kan zafi mai zafi na tsawon minti 3 zuwa 5 zuwa flake da taushi.
4. Cire daga farantin, rufe kuma bari tsayawa na minti daya.
5. Zuba labaran a kan faranti kuma ku ajiye shi a teburin tare da madara mai ciki, jam, zuma, marmalade ko sauran sutura.

Yadda za a dafa mai dadi da sabon abu oatmeal: hoton bidiyo

Oatmeal porridge on madara ne mai sauki tasa, amma kuma za a iya zama asali da kuma na musamman. Don yin wannan, kawai kuna buƙatar amfani dashi don ba shiri ba madarar saniya ba, amma 'ya'yan itace mai dadi. Porridge a cikin wannan fasalin zai kara ƙarin iska da kuma dadi, mai dadi sosai.