Bath daga cellulite abu ne mai mahimmanci, kuma ba abin mamaki bane, gaskiyar ita ce, babban mawuyacin cellulite sune canje-canje a cikin mai fatalwa, wanda ya rage jinkirin zagaye na jini kuma ya rage magudanar ruwa. A cikin wanka a ƙarƙashin rinjayar babban zazzabi, ana ƙara yawan jini a jikinsa, saboda yawancin kwayoyin sunadaran sunadarai da iskar oxygen, kuma yatsun suna rabuwa har ma cikin mafi zurfi da kuma mafi wuya cikin launi na fata don sauran hanyoyi. A lokaci guda kuma, an buɗe pores, kuma suma sukan fito tare da gumi. Sabili da haka, ziyartar wanka na yau da kullum zai iya rage yawan cellulite.
Akwai hanyoyi da dama don yin amfani da wanka don yaƙar cellulite. Hanyar mafi sauƙi shine zuwa matsanancin yanayin zafi da rashin zafi ba tare da amfani da kayan taimako da kuma tausa ba. Ta haka ne hanyar farko na dakin motsa jiki yana shirye-shiryen kuma na tsawon minti 4-5, kafin fashewar farko. Sa'an nan kuma ya bi mataki na hutawa a cikin ɗakin jirage na minti 5-10. Don cimma sakamako mai kyau na cellulite, ya kamata ka sake maimaita wannan ziyara a cikin dakin motsa jiki, sannan sauran hutawa a cikin dakin mai sanyi 3-4 sau more. A sakamakon irin wadannan hanyoyin, yaduwar jini ya karu, akwai raguwa mai mahimmanci da kuma cire shi tare da gumi, kuma an rage yawan salula.
Bath daga cellulite zai fi tasiri idan kun haɗa tafiya zuwa therma tare da tausa da kunsa. Shirye-shiryen wannan wanka na cellulite mai sauƙi ne: a karo na farko da muke shiga cikin dakin motsa na tsawon minti 4-5, a wannan lokacin jiki yana jin dadi kuma yana shirye don hanyoyin ingantaccen tsari. Sa'an nan kuma bar gidan dakin motsa jiki kuma hutawa a wuri mai sanyi don minti 5-10. A karo na biyu shigar da vat, shafa jikin tare da goga tausa a madauwari motsi a cikin shugabanci na ƙasa zuwa sama.
A lokacin da aka yi amfani da shi a cikin wanka, pores na da lokacin da za a bude, kuma suma sun fara fitowa da gumi. Ƙarfafa wannan tasiri, da kuma bayyana kwarjini na dukkanin gurbataccen abu zai taimakawa gogewa akan gishiri da zuma. Don shirya irin wannan gumi, ɗauki 2 tablespoons na gishiri, (tabbatar da cewa gishiri gishiri ba su da yawa, in ba haka ba za su iya painfully karka fata) da kuma Mix da 2 tablespoons na ruwa, ba zuma mai rufi zuma. Don bunkasa sakamako na anti-cellulite, ƙara 3 saukad da muhimmancin man da lemun tsami, orange ko mandarin, haɗuwa sosai. Aiwatar da ƙuƙwalwa zuwa wuraren ƙananan matsala a madauwari motsi, tausa don 'yan mintoci kaɗan. Sa'an nan kuma kunsa a cikin takardar kuma zauna a cikin dakin duri don wani minti 5. Bayan wannan lokaci, bar gidan dakin motsa jiki kuma wanke goge, hutawa a wuri mai sanyi na minti 10.
Yanzu fatar jiki yana da tsabta kuma yana shirye don shafan abubuwa masu aiki, wannan shine lokaci mafi kyau don kunshe kofi. Yi amfani da filayen kofi a wuraren da za a magance matsalolin, ku rufe fim ɗin kuma ku bar minti 15. Sa'an nan kuma kurkura da ruwa mai dumi. Aiwatar da kirim mai tsami ko man zaitun zuwa fata.
A sakamakon haɗuwa da wanka, wanka, gogewa da kunsa, cellulite yafi sauri, fatar jiki yana da ƙarfin zuciya, ya zama mai sassauka da kuma roba.
Don yin wanka mai ba da taimako a cikin yaki da cellulite ya isa ya bi dokoki kaɗan:
- Kafin ziyartar wanka ya kamata a bar kayan abinci masu nauyi da abinci masu nauyi. Ana bada shawara don iyakance ga abincin abun ciki, misali salatin ko yogurt, baya bayan sa'o'i 2 kafin ziyartar wanka. Kada ka manta da wannan mulkin, saboda a ƙarƙashin rinjayar zazzabi mai tsanani, shafan toxins daga hanji an kara zuwa cikin jini;
- Shirya a jakar gida na ganye kuma dauke shi tare da ku a cikin thermos. Bayan hanyoyin wanka, yin amfani da wannan jiko yana inganta ƙaddamar da metabolism da metabolism a cikin jiki, wanda zai haifar da rage yawan ƙwayar cututtuka da ƙwayar cellulite;
- Kafin shiga cikin dakin motsa jiki, yi dumi;
- Ka tuna wasu takaddama don ziyartar wanka, alal misali, cututtuka na tsarin jijiyoyin jini;
- Kada ku yi jira don samun sakamako mai sauri don cimma sakamako mai gani, kuna buƙatar ziyarci wanka sau 1-2 a mako a kai a kai, domin watanni da yawa.
Wanka shine ƙarin hanyar da za a magance cellulite, don kawar da cellulite gaba ɗaya, an buƙatar wani matakai mai kyau wanda ya hada da abinci mai kyau, aikin motsa jiki, yin tausa da kuma amfani da kayan shafawa.