Ba wai kawai Birtaniya za ta biya haraji ga darajar hatsi ba. Daga zamanin d ¯ a mutane sun ci oatmeal da porridge. Na gode wa irin wannan cin abinci, 'yan kasuwa na Rasha sun girma.
Kodayake hatsi suna bayyane da kuma bayyane, sune amfanin gona mai amfani da magani.
Abincin sinadirai na ƙayyadaddun hatsi yana ƙaddamar da ƙwayar abincinsa na hatsi: kashi 18 cikin dari na gina jiki, 60% carbohydrates kuma kimanin kashi 5 cikin dari na mai. Wannan shine rabo mafi kyau. Bugu da ƙari, injin ya ƙunshi bitamin E, A, K, rukunin B, microelements, enzymes, fiber m.
Tare da cin abinci na yau da kullum daga mai hatsi, kwanciyar hankali yana da kyau, an kwantar da hanji, kuma an mayar da microflora. Ayyuka masu kyau suna ba da irin wannan abincin da hanta. Da thyroid gland shine karɓa da hormone thyroid.
Maciji sun sami wani enzyme wanda ke taimakawa wajen narkewa da ƙwayoyin cuta, da kuma enzyme wanda zai inganta karfin carbohydrates.
Daga hatsi shirya wani jelly na gina jiki, wanda ya ƙunshi babban adadin ƙuduri, wanda yana da tasiri. An yi amfani dashi azaman maganin cututtukan ƙwayoyin ƙwayoyin cuta na gastrointestinal tract.
Ana ci gaba da cin oatmeal don yin rigakafi da magani na atherosclerosis na arteries, aorta da kuma yawan cututtukan hanta. Oatmeal porridge dole ne a kunshe a cikin menu na marasa lafiya tare da ciwon sukari, tun da abubuwa masu mahimmanci - polyphenols, sun ware ne kawai daga hatsi da oats, suna taimakawa wajen rage yawan ƙwayar cholesterol a jini.
Don isa ga ƙwayoyi mai hatsi sun hada da sassaukarwa, tonic, haematopoietic, abincin mai daɗin ci. Yana inganta kuma sake sabuntawar jini, yana hana yaduwar jini (tare da cututtukan zuciya, hauhawar jini, thrombophlebitis, bayan aiki daban-daban). Ƙara yawan leukocytes, normalizes metabolism. Yana ƙarfafa ƙarfin rigakafi, ƙara yawan ayyuka na kare jiki, da ikon yin tsarkakewa. Retains oldhood senility.
Oatmeal porridge yana da amfani sosai ga yara, kuma yana da tasiri ga kashi da raunin raunuka, warkar da rauni da kuma konewa. Suna da kyau don haihuwa ga matan da suka rasa jini sosai, da kuma kara yawan nono madara.
Sauran sassa kuma suna da tasiri mai amfani, ko da yake, hakika, hatsi shine mafi mahimmancin abincin wannan hatsin. Alal misali, wanka tare da bambaro mai hatsi zaiyi sauri don tabbatar da maganin sanyi. Ciyawa mai ciyawa na hatsi don kaddarorin masu amfani ba su da mahimmanci ga hatsi.
Tare da kumburi da gidajen abinci da radicutae, ana ba da wanka - 1.5 kilogiram na ciyawa ana zuba tare da lita 5 na ruwa, dafafa don rabin sa'a kuma sakamakon broth an kara da shi da wanka tare da ruwan zazzabi na digiri 38-40. An yi amfani da tincture na ganye a matsayin mai aiki mai karfi don gajiya ta jiki da ta jiki, neurasthenia, rashin abinci da rashin barci, tare da ciwon sukari, da kuma kawar da shan taba.
TERRY OVSA
A kan warkad da kyawawan hatsi, Hippocrates ya nuna. Jiko ko oc decoction da amfani ba kawai don ci da rauni. Har ila yau wajibi ne don ƙarfafa tsarin jiki, zuciya, huhu, inganta haɓalin jini da metabolism.
An shirya kamar haka.
Uncleaned da unseed hatsi ne ƙasa a cikin wani kofi grinder. Sa'an nan kuma an zuba shi a cikin wani ruwan zafi da kuma zuba ta ruwan zãfin, shan kowane gilashi na karshe a kan tablespoon na hatsi.
Nace na tsawon sa'o'i 12, to, kuce kuma ku sha maimakon shayi.