Abubuwan da suke da amfani
Da farko dai muna da naman nama da nama, ba tare da shi ba za mu iya dafa miya, na biyu ba, haka ma, mun haxa shi da qwai, cuku da samfurori da basu dace da nama ba. Zuciyar bata buƙata, kamar yadda irin wannan, nama, amma kifi, sau da yawa sau da yawa, wannan wani abu ne. Kifi mafi kyau, kifi ne mai kyau, ruwan kaji ko shering, tuna ko sardines. Tudun ita ce kogin da tafkin kifi, amma kuma yana da amfani. Bugu da ƙari, kowane kifi ya inganta abun da ke jini, bai ba da jini ba, kuma hakan yana hana cutar cututtukan zuciya.
Cereals ne samfurin wanda ya dace da zuciya. Suna hana irin wannan cututtuka kamar yadda atherosclerosis da ischemia. Dole ne a zabi gurasa cikakke - sha'ir, oatmeal, shinkafa shinkafa, gero. Buckwheat ba la'akari da al'adun hatsi ba, amma har yanzu dangi ne, kuma yana dauke da adadi mai yawa - abu ne wanda zai inganta yanayin jini, ya ƙarfafa ƙarfinsa da kayan aiki ga tasoshin jiragen ruwa da kuma capillaries, kuma yana hana rikici.
Barley yana ƙunshe da nau'ikan da ke amfani da kayan abinci wanda ya fitar da cholesterol mai cutarwa daga jiki. Kuma masara ta samar mana da antioxidants da amino acid, musamman idan muka cinye shi da wake da wake.
Ƙudan wake da wake ne mafi amfani, suna dauke da potassium, da muhimmanci ga zuciya, sunadarin kayan lambu da fiber, don haka babu buƙata na musamman ga nama, saboda legumes na maye gurbin shi, amma basu dauke da ƙwayoyin cutarwa ba. Wake da wake ne mai arziki a cikin flavonoids, ƙarfe da kuma folic acid. Idan basu isa ba, an rushe ganuwar tasoshin, saboda haka ne masu kare zuciyarmu, da magungunan atherosclerosis da kuma infarction sun kasance mawuyacin hali.
Kowane yana da amfani, duka ga zuciya da dukan lafiyar, duk da haka wasu za a iya la'akari da su kyauta ne kawai. Broccoli, misali, shine mafi amfani a tsakanin nau'in kabeji, yana dauke da antioxidants da ma'adanai - wannan shine mafi kyawun samfur don tabbatar da rigakafin atherosclerosis. Wannan kabeji yana da launi mai haske, yana iya kawar da carcinogens wanda ya shiga jiki.
Kwaran shine 'ya'yan itace da yawancin potassium, bitamin C, beta-carotene da sauran ma'adanai da bitamin. Idan kuna cin abincin koda yaushe, jiragen ruwa za su kasance masu tsabta, kullun jini na al'ada ne, wannan motsi zai zama kyauta kuma mai sauƙi, saboda yawan ruwa ba zai haɗu ba a jiki.
Tafarnuwa, na farko, wani kayan aiki ne mai tasiri wajen yaki da kwayoyin microbes da ƙwayoyin cuta, magani mai kyau don hauhawar jini. Idan matsa lamba ya taso, kuna buƙatar ku ci shi kowace rana. Abubuwa da ke cikin tafarnuwa, ba wai kawai tsabtace tasoshin ba, sun rage sautin lokacin da ya tashi, sabili da haka matsin ragewa. Mutumin mai lafiya baiyi barazanar rage yawan matsa lamba ba, amma lafiyarsa zai ci gaba da shekaru. Har yanzu yana da kayan anti-carcinogenic.
Yawancin namomin kaza ana kula da su da kyau, ana ganin su kawai abincin da ake bukata ne ko kuma abincin giya, kuma suna bukatar mu da zuciyarka. Abubuwa mai amfani a cikin naman gwari sun kasance a cikin manyan nau'o'in - shine magnesium, da phosphorus, da potassium, da baƙin ƙarfe, da zinc, dafina, da kuma bitamin D, da kuma dukkanin rukunin B. Akwai kuma kayan aikin kayan lambu. Bugu da ƙari, ya kamata a kula da naman gwari, musamman ma idan aka yi dafa abinci daga gare su ta hanyar kashewa, dafa abinci, yin burodi har ma da frying, ba za su rasa halayensu masu amfani ba. Kamar yadda suke fada - kuma dadi, kuma yana da amfani.
Kyakkyawan amfani don samin zuciya shine kwayoyi. Suna da furotin mai yawa, wanda zaka iya maye gurbin nama. Yawancin kwayoyi, alal misali, walnuts, pecans, Brazilian, sun ƙunshi babban kitsen mai, amma wannan wani abu ne, ba kamar jiki mai nauyi ga jiki ba. Nut mai abu ne mai tsaftaceccen acid - linoleic, linolenic, oleic, palmitic, stearic, da dai sauransu. Amfani da su shine sananne ga duk waɗanda ke kare lafiyarsu.
Wadannan abubuwa sun ƙunshi man fetur na flax, wanda akwai omega-3 fatty acid. Idan kun cika tare da irin walaran mai da salads, amma kada ku bi shi zuwa aiki tare da zafi, cholesterol a cikin jini zai zama al'ada, kuma za a tsabtace tasoshin kuma za su kasance lafiya. Amma ba za a zalunce su ba - kawai 2 tablespoons kowace rana.
'Ya'yan itãcen marmari. Abondance na acid polyunsaturated, bitamin da kuma ma'adanai - wannan dũkiya ne na avocado. Amfani da shi a matsayin abincin, za ku tabbatar da aikin zuciya daidai, ku manta da irin wannan cutar kamar yadda atherosclerosis da matsalar tare da zuciya, matsa lamba zai zama al'ada, zai zama kyakkyawan abun da ke ciki. Avocados suna ci ne kawai, don haka wannan 'ya'yan itace zai ba da dandano mai ban sha'awa ga salads daban-daban. Kuma idan kun kara da su da kuma lemu, da kuma lemons, abin yabo zai zama mai ban mamaki.
Waɗansu 'ya'yan itatuwa masu amfani don zuciya su ne rumman, apples, fruits. Dole ne ku biya haraji ga gishiri, ja da baki currant, ceri, ceri dutse mai daraja. Wadannan berries da 'ya'yan itatuwa ba kawai dadi sosai ba, suna iya ƙarfafa jini, inganta jini. Suna kula da matsa lamba a cikin al'ada, prophylaxis ga dukan cututtukan zuciya, kare daga irin mummunar cutar, kamar yadda ciwon daji. Magunguna masu magunguna a cikinsu sun ƙunshi cikin babban adadin cewa yana da wuya a lissafa su duka.
Sauran samfurori. Ka yi tunanin cakulan, amma ba haka ba ne game da madara da kuma mai dadi. Akwai ra'ayi na halitta, mai banƙyama da baki cakulan, inganta aikin zuciya, fitar da mummunar cholesterol kuma rage karfin jini. Yau zaku iya saduwa da cakulan da ya kunshi 99% na wake na koko. Ko saya daya wanda akalla nemene 70%. Don saya cakulan, wanda ba shi da cikakken koko, ba shi da daraja - za ka samu kawai karin fam.