Abubuwan da ke inganta ƙashin mai

Kowane mace yana so ya duba kashi xari bisa dari a kowane lokaci, kuma abu na farko da ya yi shi ne a gaishe shi zuwa matsanancin nauyi. A yau, akwai wadataccen abincin da ke bayar da hanyoyi da yawa don magance karin fam. Duk wadannan hanyoyi suna buƙatar babban ƙarfin zuciya da kudaden kudi. Saboda haka, wasu suna tambayar wannan tambaya: "Shin akwai panacea da za ta ba da jituwa ba tare da kalubale mai yawa da sadaka ba? ". Har yanzu, kalmar "kyakkyawa tana bukatar sadaukarwa" ba a soke ta ba saboda haka bazai yiwu a rasa nauyi yadda ya kamata kuma a amince ba tare da isasshen jiki ba. Kuma a halin yanzu, kimiyya na ci gaba, kuma masana kimiyya sun gano sababbin hanyoyin da za su magance matsalolin wuce haddi. Abubuwan da ke inganta ƙashin mai - kawai hanya ɗaya don rasa nauyi.

Masu ƙona ƙura suna aiki ne masu ilimin halitta wanda ke da alhaki a cikin jiki domin yin aiki mai kyau na fats. Don yin hasara mai yawa, kana buƙatar ƙona kiɗa don amfani da shi azaman tushen makamashi da aka kai ga metabolism. Domin jiki ya yi amfani da hannun jari na sirri na jiki kuma ya kunna aikin karbar nauyi, dole ne a saka idanu cewa amfani da makamashi ya wuce kayan samar da makamashi. A lokacin da ake shirya abinci, ya kamata a tuna cewa wasu abinci na iya kara yawan ƙwayar metabolism (calories mai cinyewa), saboda haka za mu gaggauta hawan ƙwayoyin.

A halin yanzu, akwai nau'o'in abinci mai yawa dabam dabam, wanda ya haɗa da abubuwa masu ilimin halitta wanda ke taimakawa wajen ƙona mai. Dole ne a yi amfani da kari ba tare da shawarar likita ba, don suna da zurfi. Yana da nicer da sauƙin ci abinci mai dadi wanda ba wai kawai ke ado teburinmu ba kuma ya sanya kullunmu slimmer.

Products - fat burners.

Kamar yadda muka sani, ruwa shine asalin rayuwarmu, kuma rashinsa ya raguwa da tsarin metabolism, don haka yanayin da ake bukata na "zaune" akan kowane abinci shine amfani da isasshen ruwa. A rana ya zama dole don sha 2 lita na ruwa don haka yana yiwuwa a sami mafi girma sakamako daga wani m abinci. Kuma idan rana ta sha ruwa fiye da 500, yawan kudi zai kara da kashi 30%. Rashin ƙishirwa yana sau da yawa ta hanyar yunwa. Idan an gwada ku ku ci, sha gilashin ruwa da farko, sannan ku yanke shawara idan kuna so ku zauna a teburin ku ci yalwace.

Abubuwan da ke cikin ganyayyaki, banda madara, ƙara yawan jikin hormone calcitriol, wanda ya sa sel ya ƙona kitsen. A cewar masana, kefir, yogurts, yogurt, cuku cuku zai iya taimakawa wajen rage kaya da yawa, kuma rage adadin ƙwayoyin cuta mai narkewa.

Green shayi yana da tasiri mai amfani a kan matakai na rayuwa, kuma yana taimaka wajen kawar da guba. Shayar kofuna biyar na shayi a rana, za ka iya raba tare da adadin kuzari 75.

Milk whey yana dauke da furotin mai inganci masu ingancin, wanda ke haɓaka mai daɗaɗɗa mai yaduwa. Bugu da ƙari, whey yana taimakawa wajen amfani da kitsen cututtuka don rage farashin kuzarin jiki.

Red giya ya ƙunshi resveratrol, sashi mai aiki wanda ke karfafa samar da wani furotin da ke katange masu karɓa a cikin kitsoyin mai. Resveratrol ya kunna ragowar ƙwayoyin cuta kuma yana taimakawa jinkirin samuwar sabon kudaden mai. Wannan sashi yana kunshe ne a cikin farin giya da kuma innabi, amma a cikinsu an oxidizes da sauri sauri kuma ya rasa tasiri. Ko da yake ruwan giya ne ainihin tushen mai ƙona mai ƙanshi, su, kamar duk abincin giya, ba za a yi amfani da su ba. A cikin rana don sakamako mai amfani, rabin gilashi zai isa.

Cinnamon shine samfurin da ke rage yawan sukari na jini, sabili da haka rage yawan ajiyar mai. Domin mafi kyawun assimilation na sukari, ya isa ya cinye ¼ teaspoon kowace rana tare da abinci.

Albasa, tafarnuwa suna shafar hypothalamus, don haka, zasu taimakawa wajen cin maiya.

Maganin raspberries sun hada da enzymes 'ya'yan itace, wanda ke taimakawa wajen raunana fats. Ku ci minti 30 kafin cin rabin gilashin raspberries, kuma za ku taimaki ciki don jimre wa abinci mai yawa.

A cikin 'ya'yan itacen gurasar mai fatalwa, an gano labarun flavonoid, wanda yana da tasiri, wanda ke taimakawa wajen raguwa da ƙwayoyin mai da ke kawo abinci. Naringin yana samuwa a cikin mafi ɓangare na ɓauren, a cikin translucent membranes tsakanin lobule. Saboda haka, ya kamata a ci ganyayyaki cikakke. Ku ci bayan cin abinci 2, kuma ku normalize matakin insulin, don haka ku raunana jijiyar yunwa da karuwa mai karba.

Abin da ke tattare da gwanda ya haɗa da enzymes da ke shafar lipids kuma ya rushe sunadaran. Amma kada ku ci gaba da cin abinci na papaya, saboda bayan sun shiga jiki bayan sa'o'i 2-3 waɗannan enzymes sun zama marasa aiki. Don samun sakamako da ake so, jarida ya fi kyau ku ci kafin cin abinci, ko dai a lokacin abinci, ko bayan cin abinci.

Har sai kwanan nan, abarba saboda bromelain, wadda ke dauke da ita, ita ce sarkin kitsen wuta, amma an rushe shi. An tabbatar da hakan ta hanyar binciken kimiyya na baya-bayan nan cewa bromelain ba zai iya magance kudaden mai ba, saboda saboda ruwan 'ya'yan itace, ya yi hasarar aikinsa na enzymatic. Duk da haka, abarba zai iya taimakawa wajen yaki tare da karin fam, saboda ya rage jin yunwa, yana inganta yaduwar abincin, musamman nama da kifi, da kayan noma, da legumes.

Abubuwan da ke inganta hako mai ƙoda, ko da yake suna da taimako mai aminci a cikin yaki da asarar nauyi, amma kada ka manta cewa ba zai iya yiwuwa a kawar da dukiya ba, ta hanyar cin abinci kawai, wannan yana buƙatar cin abinci mara kyau da kuma isasshen abincin jiki.