Mene ne man fetur na kuma ina zan yi amfani da shi?
Mafi yawancin mutane suna amfani, a matsayin mai mulkin, irin nau'o'in kayan lambu: daya don frying, ɗayan don salads. Amma wannan ba daidai ba ne. Ƙarin mai, mafi kyau. Masu cin abinci a cikin gida suyi shawara a cikin gidan su ci gaba da kasancewa iri iri na 5-6 kuma su canza su. A rana yana buƙatar yin amfani da kusan 1 tablespoon (kowane). Sa'an nan kuma amfanin daga gare ta zai zama iyakar.
Ana fitar da man fetur ta hanyar walƙiya. Bayan yadawa an cire ta kuma tsabtace shi. A sakamakon haka, akwai nau'o'in kayan lambu guda uku: raw, mai ladabi da kuma marasa daidaituwa. Man fetur na raye ne kawai yana yin gyare-gyare, saboda haka a cikinta dukan kayan da ake amfani da su suna adana mafi yawa. An bada shawara don amfani dashi a cikin ruwan sanyi. An cire man fetur wanda ba a tsaftace shi ba, sutura, sa'an nan kuma yana tafiyar da tsarin hydration da neutralization. A wannan bangare na abubuwa masu amfani sun ɓace. Mai tsabta - yana cike da masu sarrafawa: discoloration, deodorization. A sakamakon haka, ya rasa abubuwa masu amfani. Amma yana da kyau don frying.
Man sunflower
Man fetur mai sunadarai yana dauke da yawancin fatty acid, wajibi ne don gina gwiwar, rike da rigakafi, da kuma hada kwayoyin halitta (har zuwa 19%), carbohydrates (har zuwa 27%), bitamin P, E da A, antioxidants. A dafa abinci, za'a iya amfani da wannan man don kusan dukkanin abu. Amma ga kayan sanyi da aka yi a shirye-shiryen ya fi kyau a dauki man ƙanshi mai ƙanshi tare da ƙanshi mai ƙanshi Don adana abincin, an bada shawara don adana shi a wuri mai duhu a cikin zafin jiki na 5 zuwa 20 digiri, dole ne akwati. A farashin, yana da rahusa fiye da sauran man.
Olive mai
Kwanan nan, man zaitun ya zama kyakkyawa. Ya dace da kayan salad da kuma shirya shirye-shirye daban-daban. Dangane da dandano na sabon abu yana iya bada dandano na musamman ga samfuran. Bugu da ƙari, ana tunawa da shi fiye da sauran man. Ya ƙunshi tsirrai mai fatal acid da kuma "cholesterol" masu amfani. Yawancin likitoci sun ba da shawara ga masu ciki da lactating iyaye mata, kamar yadda ya ƙunshi kayan miki kamar su na madara uwaye. Man zaitun mai amfani da yau da kullum zai kare ka daga cututtukan zuciya, kiba da ciwon sukari.
A dafa abinci, mafi kyawun amfani da man zaitun don shirya naman alade na abinci na Rumunanci: Girkanci, Italiyanci ko Mutanen Espanya. A Turai, ana bada shawarar yin amfani da man fetur a saya a cikin kwalabe mai filastik. Yana da rahusa, lokacin ajiya yana da ƙasa kuma an sayar da shi sauri, wanda ke nufin yana da sabo a cikin shaguna. Wannan man bazai rasa abincinta ba, adana shi a wuri mai duhu a cikin akwati da aka rufe.
Flaxseed man fetur
Kafin man fetur ya bayyana, linseed man ya kasance sananne a Rasha. Ya ƙunshi rabo mafi kyau na acid mai yawa: linoleic (omega 6), linolenic (omega 3) da kuma oic (omega 9). Vitamin Yeemogay mafi kyau don sarrafa wadannan acid. Bugu da ƙari, amfani da man fetur na yau da kullum yana inganta yanayin ƙusa, fata da gashi, yana taimakawa wajen inganta tsarin jin tsoro, yana daidaita aikin ƙwayar hanji, da kodan da kuma glandon sanyi da inganta yanayin da PMS.
A dafa abinci, ana iya amfani da wannan kadan a yanayin sanyi. Ya zama cikakke ga sauerkraut da hatsi. Don tabbatar da cewa man na tsawon lokaci, ajiye shi tare da murfin rufe a firiji, amma ba yaro ba.
Man fetur na goro
Irin wannan man mai amfani ne sosai. Yana hade omegazhirnye acid, bitamin B, A, C, PP, K, E, D, macronutrients (iodine, zinc, calcium, baƙin ƙarfe, jan karfe, phosphorus, selenium da cobalt), carotonoids. Yin amfani da man fetur na yau da kullum zai taimaka wajen sa fata ta fi dacewa kuma mai santsi. Arasitic enzymes za su sami sakamako masu tasiri akan lafiyar maza.
A dafa abincin ya dace sosai a matsayin cikawa ga ksalatam. Har ila yau, ana amfani dashi wajen cin nama, a cikin kayan abinci, da yin burodi, da kuma don sauyawa da abinci mai zafi. Suna iya cin nama da kayan lambu, dafa shi a kan ginin.
Man shuke-shuken
Wannan man fetur yana dauke da maganin rigakafi na halitta, saboda haka ana amfani dashi don kula da sanyi, konewa, raunuka. Ya ƙunshi bitamin da yawa PP, E, Ai B6, choline da omega-3. Godiya ga wannan, yana inganta ci gaban jiki, lactation da ƙãra da kuma ƙarfin capillaries.
A dafa abinci ana amfani da shi don ba da dandanowa iri-iri ga nau'i-nau'i na salads, da kayan abinci, da nama da kifi. A hanyar, jita-jita, wanda aka kara da wannan man fetur, ba ya daɗe. Kuma duk saboda gaskiyar cewa man yana da nau'o'in bactericidal.
Hanyoyin Sesame
Ya ƙunshi mai yawa baƙin ƙarfe, antioxidants, lecithin, bitamin B1, B2, A, P, alli da kuma masu amfani mai amfani (maiic, palmitic, stearic). Ana amfani da man fetur na Sesame don maganin na numfashi na numfashi, sanyi, coughs, thrombophlebitis, kazalika da ƙaddamar da ƙwayar jikin ka. Amfani da shi akai-akai yana taimaka wajen rage damuwa da tashin hankali.
A dafa shi daidai cikawa da jita-jita na abinci na Asiya, naman alade, salads, marinades ga nama da kifi. Haske sesame man zai iya fry abinci.
Kayan Gwaro
Man fetur mai kyau yana shafar lafiyar mutum.Da amfani da ita yau da kullum, haɗarin prostatitis an rage, kuma metabolism a jiki yana da kyau sosai. Ya ƙunshi omega-3 da omega-6 acid fat, bitamin E da A. A dafa shi ana amfani da shi a cikin tsabta da aka shirya, hatsi, soups da k'ara (sanyi da zafi). By hanyar, quality sesame man zai taba zama m.
Hanyoyin Ganye
Yana da arziki a cikin antioxidants da omega-3 acid fat. Amfani da wannan man fetur zai inganta tsarin da sautin jikinka, ƙarfafa ganuwar lymphatic da tasoshin jini, da kuma ƙara haɓaka. Ana amfani dashi ba kawai a cikin dafa abinci ba, amma har ila yau da samfurori don yaki da cellulite da ivaricosis. A dafa abinci ya dace da cika, domin cinye nama da kayan kifaye, kuma yana da kyau tare da kowane vinegar.
Man masara
Yana da mafi mahimmanci ga daidaitawa a cikin man shafawa. Yana taimakawa wajen hana abin da ke faruwa na atherosclerosis, inganta yanayin ciwon ciki da hanta, da kuma gallbladder kuma an bada shawara ga cututtuka na tsarin jin tsoro. Manya a cikin bitamin E da A. A dafa shi ya fi dacewa don amfani da shi don frying. Wani lokaci ana kara da shi ga kayan aiki da kayan aiki.
Soya mai
Manyan Soya yana darajarsa don babban abun ciki na lecithin-abu ne mai amfani ga tsarin kulawa na tsakiya da hangen nesa. Har ila yau, wannan man fetur yana da kyau don yin jita-jita wanda aka dafa shi da zurfi. A tallace-tallace an kawai tsabtace shi. Kuma lokacin ajiya shine kwanaki 45 kawai.
Kamar yadda kake gani, akwai mai yawa mai. Dukansu sun bambanta ba kawai a dandano ba, amma har ma da yawan abubuwan da suke amfani. Tare da taimakon man fetur, zaka iya rarraba kayan abinci na yau da kullum, da kuma ƙarfafa lafiyarka. Babbar abu ita ce a zabi mai kyau mai kyau!