Tarihin bayyanar kefir daga tsibirin Tibet. Its abun da ke ciki.
An yi naman gine-gine na Tibet a cikin Tibet, a gabas, kuma tsawon lokaci ne mallakar 'yan majalisun Tibet - asirinsa an kiyaye shi sosai. A Rasha, an kawo naman Tibet a tsakiyar karni na XIX, bayan da ya isa Turai, inda aka yi amfani dashi don dalilai na kiwon lafiya don magance cututtuka na tsarin narkewa. A cikin tsibirin Rasha ne aka yi amfani da naman gwari na Tibet don kiwon lafiya da dalilai na kiwon lafiya.
Ya zuwa yanzu, an kafa cewa naman gwari na Tibet yana da kwayar halitta mai mahimmanci: a cikin alamomi, akwai wanzu da kuma inganta abubuwa goma da suka hada da kwayoyin acetic acid da kwayoyin lactic acid, yisti mai yisti, da dai sauransu. A sakamakon tasirin wadannan microorganisms akan madara, yana da furotin, a sakamakon shi ne kefir, wanda ya ƙunshi babban adadin abubuwa masu ilimin halitta masu amfani da jikin mutum:
- sunadarai,
- bitamin (A, D, B), cikakke digestible ta jiki,
- ma'adanai (ƙarfe, alli, zinc, aidin, da sauransu)
- enzymes (abubuwa da ke hanzari dukkanin halayen biochemical faruwa a jiki),
- kwayoyin acid da sauransu.
Gaskiya ne, ba a kammala nazarin tasirin jiki da abun da ke cikin naman gwari na Tibet ba.
Mene ne sakamakon kefir daga namomin kaza a jikin mutum?
Kefir daga naman tsuntsaye na Tibet a hankali, amma yana rinjaye jikin mutum. A Tibet ta Tibet, an yi amfani dashi don magance magunguna da dama. Duk da cewa ba a samu nasarar bincikensa ba a wannan lokacin, masana kimiyya sun rigaya sun kafa a yau cewa ya dawo da rigakafi, yana haifar da abun da ke ciki na microflora na intestinal zuwa al'ada (kefir normalizes da acidity na hanji, metabolism kuma shine tushen gina jiki don ci gaba da kwayoyin amfani da ke taimakawa wajen narkewa ). Inganta hanji da sabuntawa na metabolism tare da raguwa da irin abubuwan da ke tattare da rashin lafiyan. Inganta tsarin tafiyar da magunguna shine rigakafin ciwon daji, tsofaffi na jiki, saboda ƙarfafa kusoshi da gashi, yanayin fata, hakora da ƙashi suke inganta.
Bugu da ƙari, kwayoyin da ke dauke da kefir sun fi dacewa da microflora wanda yake da alamun fata a jikin fata da mucous membranes, ciki har da gabobin ciki wanda ke sadarwa tare da yanayin (kwayoyin narkewa) - yana da maganin antimicrobial maganin.
Raunin warkar da cututtukan da ke da kumburi na kefir ne saboda rashin karuwar sakamakon kwayoyin dake haifar da cutar. Kefir rage spasms na musculature daga cikin digestive da biliary tracts, yana da kadan choleretic da analgesic sakamako.
Saboda ma'adanai da bitamin da ke cikin kefir, tare da amfani da dogon lokaci, zai iya taimakawa wajen aikin kwakwalwa.
Waraka yogurt yana ƙaruwa sosai, haɓaka yanayi, yana daidaita aikin gine-ginen endocrine, yana kawar da poisons da toxins daga jiki (da kuma "cutarwa" cholesterol, wanda za'a iya ajiye a kan ganuwar jini a cikin nau'i na alamu).
Kefir, bisa ga naman gwari na Tibet, yawanci ana amfani dashi don rigakafi da maganin cututtukan da yawa, amma yana da amfani musamman a cututtuka na gastrointestinal fili, cututtukan cututtuka daban-daban, cututtuka masu cuta (tare da kiba) da kuma rigakafi.
Yadda za a yi kefir daidai bisa madara mai naman kaza na Tibet.
Naman ganyayyaki na Tibet a cikin bayyanar yana kama da kananan fararen porous da diamita daga 0, 5 cm zuwa 5 cm, wanda aka tattara a kananan bunches. Babban muhimmancin shine mai dacewa da kula da naman gwari - domin idan ka yi watsi da kulawa, to lallai zai iya rasa kayan magunguna masu mahimmanci. Sau ɗaya a rana dole ne a wanke shi cikin ruwa mai dumi. Kada kayi amfani da ruwan zafi don wannan kuma kada ku adana yogurt tare da namomin kaza a firiji.
Kefir daga naman abincin Tibet ya kamata a dafa shi yau da kullum: sanya teaspoons bakwai ko takwas, wanke su a cikin ruwa mai dumi, rassan naman kaza da kuma zuba lita na madara mai dumi a bushe da tsabta mai tsabta. Bayan wannan duka, rufe kwalba da gauze (kada ku rufe shi - naman gwari zai sami damar yin amfani da iska) da kuma sanya shi a cikin dakin duhu don rana, inda za'a yi la'akari da yawan zazzabi. A cikin rana kefir yana shirye. Tsoma shi, sha abin sha, kuma shayar da namomin kaza sosai kuma yi amfani dashi azaman mai shirya don shirya wani ɓangare na kefir na gaba.
Yadda zaka yi amfani da kefir daidai.
Dole ne a dauki Kefir daya sau uku a rana (mafi kyau bayan cin abinci). Hanyar magani yawanci yakan kasance daga watanni shida zuwa shekara: 20 days na dauka kefir sauya tare da kwanaki 10 kashe.
Tare da kiba tare da wannan kefir, zaka iya tsara wasu lokuta (sau ɗaya a mako ko wata daya), a ranar da kake buƙatar ɗaukar lita daya na kefir.
Kefir kuma za'a iya wanke da kuma bi da abrasions, raunuka, raguwa mai tsauri, zayyanawa a cikin hanyar damuwa tare da ciwon haɗin gwiwa mai tsanani. Don inganta yanayin fata na fuska, amfani da kefir a matsayin ruwan shafa. Wannan hanya ne musamman da amfani a fata yiwuwa ga tsufa da kuma kuraje.
Yankakken namun daji na Tibet - kyakkyawan maganin lafiyar lafiyar jiki, wanda ba shi da wata magunguna.