Wajibi ne don cire kayan gada jiki, barci a kan gado mai wuya. Maimakon matashin kai, kana buƙatar sanya matashi a ƙarƙashin wuyanka tare da kwanciyar hankali, mai laushi mai sauƙi. Gilashin yana taimakawa wajen shakatawa gaba ɗaya, yana tallafawa ƙyalƙwarar mahaifa.
Abinda ake buƙata don ɗakin bayan gida don barci ba belin ba ne, shinge mai laushi wanda ya zubar da jini. Yana da amfani don barci ba tare da tufafi ba. Ba mu sanya hatsin da kawunan kanmu ba, kamar yadda kakanninmu suka sa. Amma muna bukatar mu sani cewa yanayin jiki yana fadowa cikin mafarki, kuma zamu iya samun sanyi. Hanya ko kwalba na iya kare kariya daga sinusitis da sanyi na kowa.
A yamma, mutane sukan kwanta don su bar kawunansu zuwa arewa, kuma a gabas suna zuwa barci tare da kawunansu zuwa gabas. Duniya tana kama da babban magnet da hanyoyi masu karfi a tsakanin kudanci da arewacin arewa. Saboda kana buƙatar barci yadda ya kamata. Kuma a wace matsayi ne kwayar mafi kyau ya sake ƙarfafawa?
Masana kimiyyar sun gudanar da gwaji mai ban sha'awa. Abubuwan da ke faruwa a cikin kwanciyar hankali sun tafi barci a bene a maraice. Kuma da safe sun binciki yadda halin da yanayin kiwon lafiyar ke shafar wurin jikin. A sakamakon haka, ya bayyana cewa mutum mai gaji sosai, yawanci yana barci zuwa gabas. Idan mutum yayi farin ciki, to, shi ne shugaban arewa. Zai fi dacewa ya amince da ilimin da ya kamata ya bar jiki ya sami matsayin da yake buƙatar barci. Kuna buƙatar ƙirƙirar yanayi dace.
Hasken rana, matsayin jiki yana sauya sau ɗaya. Amma yadda ake barci, dama kuma a wane matsayi mafi kyau? Barci a cikin ciki shine mafi kyau duka don cikakken hutu da kuma hutawa.
Magungunanmu masu bada shawara sunyi shawara kuma su barci a ciki, don haka ma'anar intervertebral ta daidaita. A cikin wannan matsayi, babu wani abu da zai sanya kullun akan kodan, su wanke jiki kuma wanke wanka daga ciki. Gastroenterologists sun yi imanin cewa yana da amfani a barci cikin ciki tare da komai a ciki. Lokacin da mutum ya kwanta a cikin ciki ko a baya, bile yana gudana a cikin ciki da ƙwararrun kamfanoni, haka kusa da ciwon ciki ko gastritis. Barci bayan abincin dare yana da amfani, amma bai kamata ya wuce fiye da sa'a ɗaya ba.
Abincin yana da kyau kafin kwanta barci a cikin sa'o'i hudu. Idan wannan doka bai yi amfani ba, ana bada shawarar zuwa gado a gefen dama. A wannan matsayi, ana kare mafi ciki daga bile. Wasu iyaye suna koya musu su barci a gefen dama, suna ɗora hannayensu a ƙarƙashin idon dama. Akwai ra'ayi cewa ta wannan hanya dabino sunyi kwanciyar hankali, taimakawa tashin hankali.
A jihar Tibet, dan kallo yana kallo cewa duk yara suna barci kawai a gefen hagu. Kullum rana ta rinjaye ne da makamashin rana kuma yana dace da gefen dama na jiki. Kuma da dare makamashin wata ya mamaye kuma ya dace da gefen hagu na jiki. Saboda haka, je barci da dare a gefen hagu.
Safiya zai zama sa'o'i takwas. A cikin ƙasashe inda kwanciyar hankali na yau da kullum ba shi da cututtuka na zuciya.