Yadda za a dafa masara porridge

Kodayake wannan abincin mai sauƙi da sauƙi yana da tarihi na tarihi, karuwarta a yau saboda wasu dalili kusan sun ɓata. Samfurin yana da kyau, amfani da shi yana da kyau, amma bai isa ba. A yau za mu sake farfado da al'adar yin dadi mai naman alade domin ku sami zarafin yin godiya ga wannan samfurin kuma ku ajiye kudi mai yawa.

A girke-girke na masara porridge a kan ruwa

Tsuntsar daji a kan ruwa zai taimaka wajen daidaita tsarin aikin gastrointestinal, zai ba da karfi kuma ya ba jiki kawai abubuwan da sukafi dacewa. Zai zama babban abincin karin kumallo ko abincin abun ciki ga wadanda suke son rasa nauyi.

Dogaro da ake bukata:

• croup - 1 gilashi
• ruwa - kofuna waɗanda 2.5
• gishiri - dandana
• Butter - 20 grams

Hanyar shiri:

• Dole ne a shirya jinsin groats, an yi nazari ga kananan ƙwayoyin ruwa kuma a wanke cikin ruwa mai gudu.
• A cikin wani saucepan, tafasa da adadin ruwan da ake bukata kuma a zuba ruwan a cikin ruwan zãfi.
• Gishiri, haɗuwa, rufe da rage yawan zafi zuwa ƙarami.
• Cook don minti 30-40, yana motsawa lokaci-lokaci. Lokacin da masara porridge a kan ruwa ya raguwa, kashe wuta, ƙara man shanu, haxa kuma bari tsaya ga minti 40-50. Wannan tasa ba sanyi, zaka iya kunsa kwanon rufi tare da tawul.

Wannan shine girke-girke mafi sauƙi ga masarar masara, wanda zai iya zama "rikitarwa" ta hanyar rarraba tasa tare da gishiri na albasa dafa, naman alade ko kayan lambu. An yi aiki a matsayin gefen tasa ko wani tayin mai zaman kanta.

Masara porridge a kan madara

Irin wannan yarjejeniyar zai yi kira ga manya da yara. Idan ka kara raisins ko kwayoyi, zai zama abin dadi, kuma amfanin 'ya'yan itatuwa mai ban sha'awa zai kara zuwa kaddarorin masu amfani da hatsi! Irin wannan abinci zai zama da amfani sosai ga yara da tsofaffi wadanda basu da bitamin da ma'adanai.

Dogaro da ake bukata:

• hatsi - gilashin 1
• madara - 2 kofuna
• ruwa - kofuna waɗanda 2
• man shanu - 2 tbsp. l.
• sugar - 1 tbsp. l.
• gishiri - tsunkule

Hanyar shiri:

1. Tsire tsire-tsire don ƙananan sikelin da pebbles, kurkura cikin ruwa mai gudu.
2. Milk zuba a cikin wani saucepan tare da lokacin farin ciki kasa, tafasa, kashe zafi kuma bar su kwantar.
3. A cikin wani saucepan kawo wa tafasa da ruwan da aka saba, sa'annan a zubar da tulun da aka wanke.
4. Cook a kan zafi kadan, motsawa lokaci-lokaci.
5. Ruwan zai ƙafe bayan kusan minti 5-7. Lokacin da wannan ya faru, zub da ruwa madara, gishiri da haɗuwa a cikin kwanon rufi. Yada yawancin lokaci don hatsi ba su tsaya zuwa kasa da ganuwar ba.
6. Bayan minti 15-20, masarar da ke kan madara zai kasance a shirye. Kafin bautawa, ƙara sukari da man shanu a gare shi, haxa shi.

Ba dole ba ne a kara yawan sukari a cikin tsari. Sanya gilashin sukari a teburin, kuma bari kowa da kowa ya shayar da tasa don dandana.

Masara Porridge da Suman

Gwaninta na ainihi don dukan iyalin. Akwai girke-girke masu yawa don dafa irin wannan tasa, kuma a cikin kowane kabewa ana aiki ne a hanyoyi daban-daban: grated, yanka ko ma a tukunya, a ciki wanda yake da wani musaccen miki!

Dogaro da ake bukata:

• gilashin groats-1
• ruwa - kofuna waɗanda 2.5
• kabewa - 250 grams
• gyada - 50 grams
• gishiri - tsunkule
• sugar - 1 tbsp. l.
• man shanu - 30 grams

Hanyar shiri:

1. Tafasa ruwa a cikin wani saucepan, kuma a lokacin da farkon kumfa bayyana, zuba fitar da rump.
2. Kwaro mai tsintsiya kuma a yanka a kananan cubes tare da gefen 1-1.5 cm.
3. Sanya kabewa cikin saucepan mintuna 5 bayan tafasa, tsabtace wuta, kara gishiri, haxa da dafa har sai an shirya.
4. Kafin bautawa, cika tasa da sukari, yayyafa da kwayoyi da kuma sanya man shanu a saman.