Ana buƙatar Pollock don kiwon lafiya na jikin mucous da fata, da tsarin narkewa da kuma juyayi, yana da magungunan antioxidant da sukari a jini. Amfani da glandar thyroid. Wannan ba duk bayanin game da kaddarorin masu amfani ba. Saboda haka, za mu rubuta a cikin daki-daki. Don fahimtar duk amfanin da wannan ya kamata a cikin abincin kifaye, yana da daraja a ambaci abubuwan da ke ciki. Muna nuna yawan su a yawan 100 grams na samfurin daga bukatun yau da kullum na jikin mutum.
Vitamin A-retinol (1.5%) yana da mahimmanci don ganinmu, yana taimakawa wajen kaucewa makantar da dare. Bugu da ƙari, yana karewa daga cututtuka na numfashi, rike da fata mai kyau, ƙarfafa gashi, kasusuwa, gumoki da hakora. Ana yin amfani da Vitamin A don kuraje.
Vitamin PP (23%) yana ɗauke da wani ɓangare a cikin respiration na sel, yana sarrafa narkewa, musayar sunadarin sunadarai da tsarin kulawa. Taimaka wajen magance cututtuka irin su pellagra, atherosclerosis, cututtuka na gastrointestinal, ciwon ciki.
Cobalt (150%) - yana inganta tsarin sabunta jini, kira na sunadaran enzyme, tsari na carbon metabolism a jiki. Cobalt, dauke da shi a cikin sanda, inganta ƙwayar baƙin ƙarfe ta jiki kuma ana amfani dasu don magance anemia. A cikin duka, ciki zai iya sha har zuwa kashi 50% na yawan ƙarfinsa a yayin da yake cin abinci, saboda haka dole ne a hada da irin wannan kifi kamar pollock a cikin abinci na abinci.
Iodine (100%) - ita ce hanyar da aka sani kawai wanda ke tallafawa ayyukan glandon gwiwarka kuma yana da hannu wajen samar da thyroxine na hormone. Wannan hormone yana iko da babban magunguna, yana rinjayar mitoci, gishiri-ruwa da carbahydrate metabolism. An hade shi da halayen jima'i da kuma glandan gurasar. Ba tare da Iyini ba, ci gaban mutum da tunanin mutum ba cikakke ba ne. Thyroxine yana da hannu a cikin aiki na tsarin kulawa na tsakiya, sautin tunanin mutum, tsarin hanta da tsarin jijiyoyin jini.
Fluoride (17.5%) - wajibi ne don kafa kashi da tafiyar matakai na samar da enamel doki, da kuma kwarewa na rigakafi da tsarin hematopoiet. Yana da banza don ci gaba da kwarangwal da kuma matakan gyarawa a fractures. Amfanin fluoride shine rigakafi mai kyau akan senile osteoporosis.
Chromium (110%) - yana cikin ka'idojin lipid da carbohydrate metabolism, yana riƙe da haƙuri na glucose, wato, shi ne hanyar hana cutar ciwon sukari. Ya rage bukatar insulin, normalizes jini sugar. Chromium tana kunna yawan enzymes da alhakin ajiya, watsawa da kuma sayen heredity.
Potassium (16.8%), kamar sodium, yana taimakawa wajen samar da tsarin buffer wanda zai hana yunkuri a cikin matsakaicin matsakaici, kula dasu. Potassium wani muhimmin cation ne da ke ciki, wanda ya zama dole ga yanayin intracellular dukan kwayoyin. Kusan dukkanin potassium cikin jiki yana cikin cikin sel. Ƙara yawan ciwon potassium a wasu matakai yana kawar da sodium daga jiki. Bugu da ƙari, mahaɗin potassium cire ruwa daga jiki. Sabili da haka, ana amfani da abincin potassium (tare da babban abun ciki na potassium) a cikin ƙwayar ƙwayar ƙwayar zuciya da na jini don inganta ƙwayar sodium da fitsari.
Phosphorus (30%) ke shiga cikin tafiyar da ossification. Ya wajaba ga ƙarfin da tsarin al'ada na hakora, kusoshi da kasusuwa. Abokanta suna taka muhimmiyar rawa a aikin ƙwayar zuciya da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar ƙwayar cuta, aiki mai kwakwalwa. Abu mai mahimmanci a ɗaukar glucose da canji zuwa makamashi. Hada hannu a cikin tsarin da ke daidaita ma'auni na asalin jiki.
Sulfur (17%) ake bukata domin lafiyar kusoshi, gashi da fata. Kasancewa wajen kiyaye daidaitattun oxygen, wanda ke tabbatar da aikin kwakwalwar al'ada. Tare da bitamin na rukuni B yana taka rawar a cikin babban metabolism na jiki. Yana da wani ɓangare na amino acid, wanda daga bisani ya zama kyallen mu. Sulfur wani mataimaki ne a cikin haɗin bile da hanta da kuma yaki da cututtuka na kwayan cuta. Kyakkyawan sautin jikinmu kuma yana sa gashi ya fi haske. Yanzu kun fahimci cewa sau da yawa don amfani da abincinku irin wannan samfurin kifi, wanda kullun ba zai iya karuwa ba.