Kuna iya tunawa da wani ɓangaren "Basic Instinct", inda jaririnta a cikin dusar gashi mai dusar ƙanƙara da kuma kyakkyawar gashin gashi yana fitar da hayaki daga cigaba a cikin shugabancin 'yan sanda kuma yana sannu a hankali suma kafafunta ... abin da ke da kyau! Shekaru ashirin sun shude tun lokacin fim din wannan fim, kuma actress har yanzu yana da kyau.
Game da tsarin da ake ci da abincin da ake ci da abinci da abinci da yawa Sharon ya rubuta yawancin labaran sau da dama. Abin takaici, wannan jaririn da mace mai haske yana da matsalolin kiwon lafiya, wanda shine dalilin da ya sa mawaki yake kula da abubuwan da take ciki a hankali.
Gallup Diet
Ban da kariya ga Sharon shine abincin da ke da alamar glycemic (GI). Wannan talifin ya nuna rabon tsabtace takamaiman samfurin, wanda aka haɗa a jiki a cikin glucose. Kamar yadda ka sani, an dauke shi babban tushen makamashi. Tare da amfani da samfurin da GI mai girma, zubar jini zai tashi, kuma tun lokacin da yake fama da ciwon sukari, irin waɗannan gwaje-gwajen an hana su ƙyama. An haramta cin abinci gurasa (GI - 77-91), madararan cakulan (GI - 72). Amma a cikin ganyen letas, kabeji (broccoli) ko Gama cucumbers yana kimanin 13 - zaka iya ci gaba da tsoro.
Manufar GI an dauki shi ne tushen asalin Rick Gallup, mai kula da jinya na Kanada, wanda aka sani da mahaliccin giyar cin abinci. Ya haɓaka launuka masu launin shuɗi don nuna alamar samfurori da alamun GI daban-daban. Mafi haɗari shine samfurori na "ja" - suna da tsananin contraindicated. Wadannan sunadaran masara, gurasa mai laushi, kabewa, fararen shinkafa, kwanakin, mai dankali, maple syrup, dafa da sauran mutane.
Don samfurori na "rawaya", mai gina jiki ya hada da alkama, alkama, alkama, buns (gurasa na fari) ga hamburgers, ice cream. Kwayar inabi, bango, mangoro, raisins, figs, abarba, shinkafa dafa da kuma dankali da aka yi dafa a cikin wannan jerin. Wato, za ku iya cin su, amma a hankali. A akasin wannan, samfurori na "kore" suna da daraja a kullum!
"Kore" ya hada da dabba, waken soya, kazamar, albasa, karas, letas, tumatir, wake wake, barkono barkono. Waɗannan samfurori sun fi amfani kuma daya daga cikin mafi yawan kalori. Saboda haka yana da mahimmanci cewa akwai mai yawa daga cikinsu a cikin abincin mai shahararren shahara (Gallup fan).
Bari mu magana akan dankali
A wani lokaci, actress "zauna" akan abincin "dankalin turawa". Babban ma'anar wannan abincin yana da kyau. Wajibi ne don cire kayan abinci mai yawa, kuma da safe za ku sha biyu gilashin ruwa mai tsabta mai kyau, da maraice akwai nama mai laushi. Kafin ka kwanta, ka sha gilashin ƙananan mai kefir. Safiyar gari ya kamata a danƙafa dankali, amma kada ka manta cewa GI yana da tsayi - 72. Dankali, ko da yake shugaba na kayan lambu dangane da adadin kuzarin su, amma yana dauke da potassium, wanda zai taimaka wajen kawar da ruwa mai yawa daga jiki. Saboda haka, ya fitar da karin nauyin nauyi. Duk da haka, wannan yana aiki idan ba ku ci abinci maras nauyi ba. Wannan shine yadda Sharon yayi.
An tabbatar da cewa dankalin turawa mafi girma ("kore" yankin). Alal misali, dankalin turawa a cikin hanta Gallup yana nufin "sinadarin" rawaya. Masara dankali, kamar yadda aka ce, suna ja.
Carbohydrates - m, sunadarai - karin
Duk da kiyaye tsinkayen dankalin turawa, duk da haka a yau yana ciyarwa sosai. Taimaka wa mai ba da labari a cikin shekaru 55 da ya kasance har yanzu a cikin siffarsa kuma tana duban tsarin "kyakkyawan tsarin" cin abinci mai kyau. "Kadan kitsen mai da carbohydrates, amma yawan adadin 'ya'yan itatuwa da kayan marmari tare da karfafawa akan abincin da ke cikin furotin," in ji Sharon Stone. - Wajibi ne don saka idanu girman girman rabo da ƙidaya adadin kuzari. Kada kaji tsoro, karbar kima ba za ta kasance ba, kamar yadda jikin jikin ka zai kasance. Abu mafi mahimmanci shi ne, a cikin tonus zai kasance mafi muhimmanci tsoka na jiki - zuciya. "
A abinci mai gina jiki, Sharon yana da ƙuntatawa, amma baza'a iya cin abincin ba. An haramta yin amfani da:
Samfurori da aka ƙaddara;
man shanu;
Sweets;
carbohydrates (kwakwalwan kwamfuta, Sweets, taliya, kayayyakin abinci);
barasa mai karfi (taurarin ya ƙi har zuwa "Bordeaux" a lokacin abincin rana).
Akwai jerin abubuwan da zaka iya amfani da su:
kifi wanda yake da wadata a muhimman kayan acid;
ƙudan zuma maras nama (har sau biyar a kowane mako);
low-mai dairy kayayyakin;
ruwa mai yawa - har zuwa lita biyu a kowace rana;
ƙishirwa mai yawa, amma kayan yaji da kayan yaji masu yawa.
ruwan lemun tsami don salads;
ganye na shayi (shi ne bugu da safe tare da ganye decoction).
Gaba ɗaya, kayan abinci na Shaw ya shirya kawai kawai - Boiled ko dafa shi ga ma'aurata. A yawancin tambayoyin, tauraron ya bada shawarar kada yayi tunani game da jikinta kamar datti, amma don cin abinci mai lafiya da lafiya kawai kuma ku ci abin da ya dace.